Garlic Fried Rice, Brown Rice

Soy Vay

8.89

% from protein

84.44

% from carbs

84.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.3 g(227g)
Amount per serving
Calories
818.2
% Daily value*

Total Fat 6.1 g
9.3%

Sodium, Na 2272.7 mg
98.8%

Total Carbohydrates 172.7 g
62.8%

Fiber 9.1 g
32.5%

Sugars 9.1 g
18.2%

Protein 18.2 g
36.4%

Vitamin A 1212.1 IU

Vitamin C 3.6 mg

Calcium 78.8 mg

Iron 3.3 mg

Garlic Fried Rice, Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Garlic Fried Rice, Brown Rice?

A typical serving 0.33 box (75 grams) of Garlic Fried Rice, Brown Rice contains approximately 270 calories.

You can check the exact calorie content by logging Garlic Fried Rice, Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Fried Rice, Brown Rice have?

The amount of fat in Garlic Fried Rice, Brown Rice depends on the ingredients and preparation method. On average, one serving 0.33 box (75 grams) of Garlic Fried Rice, Brown Rice contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Fried Rice, Brown Rice have?

The protein content in Garlic Fried Rice, Brown Rice depends on the ingredients exists in it. On average, 0.33 box (75 grams) of Garlic Fried Rice, Brown Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Fried Rice, Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Garlic Fried Rice, Brown Rice have?

On average, 0.33 box (75 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Fried Rice, Brown Rice.

How Much carbohydrates (carbs) is in Garlic Fried Rice, Brown Rice?

The amount of carbohydrates (carbs) in Garlic Fried Rice, Brown Rice depends on its serving size and preparation. On average, 0.33 box (75 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Fried Rice, Brown Rice.

How Much Fiber is in Garlic Fried Rice, Brown Rice?

Garlic Fried Rice, Brown Rice contains approximately 3 grams of fiber in 0.33 box (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Fried Rice, Brown Rice for healthier you!

What vitamins and minerals are in a Garlic Fried Rice, Brown Rice?

Vitamins in Garlic Fried Rice, Brown Rice:

  • Vitamin A:Garlic Fried Rice, Brown Rice has 400 IU of Vitamin A.
  • Vitamin C:Garlic Fried Rice, Brown Rice has 1.2 mg of Vitamin C.

Garlic Fried Rice, Brown Rice contains following minerals:

  • Garlic Fried Rice, Brown Rice has 26mg of Calcium.
  • Garlic Fried Rice, Brown Rice has 750mg of Sodium, Na.
  • Garlic Fried Rice, Brown Rice has 1.08mg of Iron.

General

Does Garlic Fried Rice, Brown Rice contain caffeine?

Garlic Fried Rice, Brown Rice does not contain any caffeine.

Does Garlic Fried Rice, Brown Rice contain alcohol?

Garlic Fried Rice, Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Fried Rice, Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Fried Rice, Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Fried Rice, Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Fried Rice, Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Fried Rice, Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Fried Rice, Brown Rice for free?

Yes! Since Garlic Fried Rice, Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Fried Rice, Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Garlic Fried Rice, Brown Rice and adds it to your daily hydration log. Simply log Garlic Fried Rice, Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Fried Rice, Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Fried Rice, Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Fried Rice, Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Fried Rice, Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Fried Rice, Brown Rice

Total Carbohydrates in Garlic Fried Rice, Brown Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlic Fried Rice, Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlic Fried Rice, Brown Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlic Fried Rice, Brown Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlic Fried Rice, Brown Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlic Fried Rice, Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlic Fried Rice, Brown Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlic Fried Rice, Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlic Fried Rice, Brown Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlic Fried Rice, Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlic Fried Rice, Brown Rice enhances brain function and helps improve memory and focus.

Glucose from Garlic Fried Rice, Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlic Fried Rice, Brown Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlic Fried Rice, Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlic Fried Rice, Brown Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlic Fried Rice, Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlic Fried Rice, Brown Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlic Fried Rice, Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlic Fried Rice, Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlic Fried Rice, Brown Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Garlic Fried Rice, Brown Rice supports fluid balance.

Maintains Fluid Balance in Garlic Fried Rice, Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Fried Rice, Brown Rice supports nerve function.

Supports Nerve Function in Garlic Fried Rice, Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Fried Rice, Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in Garlic Fried Rice, Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Fried Rice, Brown Rice supports muscle function.

Aids Muscle Function in Garlic Fried Rice, Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Fried Rice, Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in Garlic Fried Rice, Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Fried Rice, Brown Rice helps balance pH levels.

Balances pH Levels in Garlic Fried Rice, Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Fried Rice, Brown Rice supports bone health.

Supports Bone Health in Garlic Fried Rice, Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 0.33 box Garlic Fried Rice, Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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