Spoonbread

Common Food

13.57

% from protein

41.46

% from carbs

41.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 191.8 g(192g)
Amount per serving
Calories
269
% Daily value*

Total Fat 13.7 g
21%

Saturated 7.6 g
38%

Trans Fats 0.3 g

Polyunsaturated 1.2 g

Monounsaturated 3.8 g

Cholesterol 100.5 mg
33.5%

Sodium, Na 688.7 mg
29.9%

Potassium, K 323.9 mg
6.9%

Total Carbohydrates 28.3 g
10.3%

Fiber 2 g
7.2%

Sugars 0.3 g
0.5%

Protein 9.3 g
18.5%

Water 137.1 g

Vitamin A 688 IU

Retinol 171.8 UG

Vitamin A, RAE 177.6 UG

Carotene, beta 43.2 UG

Carotene, alpha 17.5 UG

Vitamin E 0.5 mg

Vitamin D 68.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 467.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 22.5 UG

Folic acid 0 UG

Folate, food 22.5 UG

Folate, DFE 22.5 UG

Vitamin B-12 0.7 UG

Choline, total 61.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 234.8 mg

Iron 1.4 mg

Magnesium 56.5 mg

Phosphorus, P 257.3 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 13.1 UG

Ash 3.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1124.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.7 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.5 g

Spoonbread Nutrients FAQs

Nutrients

What is the calorie content of Spoonbread?

A typical serving 1 taza (191.81 grams) of Spoonbread contains approximately 269 calories.

You can check the exact calorie content by logging Spoonbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spoonbread have?

The amount of fat in Spoonbread depends on the ingredients and preparation method. On average, one serving 1 taza (191.81 grams) of Spoonbread contains approximately 13.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spoonbread have?

The protein content in Spoonbread depends on the ingredients exists in it. On average, 1 taza (191.81 grams) of Spoonbread contains approximately 9.27 grams of protein.

Know your exact protein requirement and how much protein you get from Spoonbread, Download Nutribit app for healthier you!

How much sugar does a Spoonbread have?

On average, 1 taza (191.81 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spoonbread.

How Much carbohydrates (carbs) is in Spoonbread?

The amount of carbohydrates (carbs) in Spoonbread depends on its serving size and preparation. On average, 1 taza (191.81 grams) contains about 28.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spoonbread.

How Much Fiber is in Spoonbread?

Spoonbread contains approximately 2.03 grams of fiber in 1 taza (191.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spoonbread for healthier you!

What vitamins and minerals are in a Spoonbread?

Vitamins in Spoonbread:

  • Vitamin A:Spoonbread has 687.9877 IU of Vitamin A.
  • Vitamin B-12:Spoonbread has 0.6872 UG of Vitamin B-12.
  • Vitamin B-6:Spoonbread has 0.1757 mg of Vitamin B-6.
  • Vitamin C:Spoonbread has 1.3364 mg of Vitamin C.
  • Vitamin D:Spoonbread has 68.3636 IU of Vitamin D.

Spoonbread contains following minerals:

  • Spoonbread has 234.7875mg of Calcium.
  • Spoonbread has 688.7117mg of Sodium, Na.
  • Spoonbread has 323.8912mg of Potassium, K.
  • Spoonbread has 1.4395mg of Iron.

General

Does Spoonbread contain caffeine?

Spoonbread does not contain any caffeine.

Does Spoonbread contain alcohol?

Spoonbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spoonbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spoonbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spoonbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spoonbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spoonbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spoonbread for free?

Yes! Since Spoonbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spoonbread with water tracking feature?

Nutribit automatically calculates the water content of Spoonbread and adds it to your daily hydration log. Simply log Spoonbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spoonbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spoonbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spoonbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spoonbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spoonbread

Protein and Vitamin B-12 in Spoonbread supports bone health.

  • Protein in Spoonbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Spoonbread is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Spoonbread supports heart health.

  • Calcium in Spoonbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spoonbread helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Spoonbread supports building and repairing tissues.

Builds and repairs tissues in Spoonbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spoonbread supports immune function.

Supports immune function in Spoonbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spoonbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spoonbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spoonbread provides energy.

Provides energy in Spoonbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spoonbread supports muscle growth and strength.

Supports muscle growth and strength in Spoonbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spoonbread helps in weight management.

Helps in weight management in Spoonbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spoonbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spoonbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spoonbread improves skin, hair, and nails.

Improves skin, hair, and nails in Spoonbread is essential for the health and growth of hair, skin, and nails.

Protein in Spoonbread regulates blood sugar levels.

Regulates blood sugar levels in Spoonbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Spoonbread supports red blood cell production

Vitamin B12 in Spoonbread plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spoonbread boosts energy levels

Vitamin B12 in Spoonbread aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spoonbread promotes brain health

Vitamin B12 in Spoonbread supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spoonbread aids in DNA synthesis

Vitamin B12 in Spoonbread is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spoonbread improves mood and mental health

Vitamin B12 in Spoonbread helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spoonbread maintains healthy skin, hair, and nails

Vitamin B12 in Spoonbread contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spoonbread prevents birth defects

Vitamin B12 in Spoonbread during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spoonbread reduces risk of macular degeneration

Vitamin B12 in Spoonbread lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spoonbread supports cardiovascular health

Vitamin B12 in Spoonbread helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Spoonbread supports bone health.

Calcium in Spoonbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spoonbread supports muscle function.

Calcium in Spoonbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spoonbread supports nerve transmission.

Calcium in Spoonbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spoonbread supports blood clotting.

Calcium in Spoonbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spoonbread supports hormonal secretion.

Calcium in Spoonbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spoonbread supports weight management.

Calcium in Spoonbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spoonbread supports dental health.

Calcium in Spoonbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spoonbread supports blood pressure regulation.

Calcium in Spoonbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spoonbread supports antioxidant protection.

Antioxidant Protection in Spoonbread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spoonbread supports thyroid function.

Thyroid Function in Spoonbread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spoonbread supports immune system health.

Immune System Support in Spoonbread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spoonbread supports cancer prevention.

Cancer Prevention in Spoonbread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spoonbread supports cognitive function.

Cognitive Function in Spoonbread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spoonbread supports skin health.

Skin Health in Spoonbread helps protect the skin from UV damage and supports wound healing.

Selenium in Spoonbread supports reproductive health.

Reproductive Health in Spoonbread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spoonbread provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spoonbread helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spoonbread supports fluid balance.

Maintains Fluid Balance in Spoonbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spoonbread supports nerve function.

Supports Nerve Function in Spoonbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spoonbread helps regulate blood pressure.

Regulates Blood Pressure in Spoonbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spoonbread supports muscle function.

Aids Muscle Function in Spoonbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spoonbread aids nutrient absorption.

Improves Nutrient Absorption in Spoonbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spoonbread helps balance pH levels.

Balances pH Levels in Spoonbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spoonbread supports bone health.

Supports Bone Health in Spoonbread helps retain calcium and prevent the loss of bone density over time.

How to burn 269 calories?

The amount of exercise required to burn off 1 taza Spoonbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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