Spoonbread

Common Food

Total Energy

269

kcal

41.36

% from carbs

13.59

% from protein

45.05

% from fats

In 191.8 g

% daily value

Total Fat

13.7g

21%

Saturated

7.6g

38%

Trans Fats

0.3g

Polyunsaturated

1.2g

Monounsaturated

3.8g

Cholesterol

100.5mg

33.5%

Sodium, Na

688.7mg

29.9%

Potassium, K

323.9mg

6.9%

Total Carbohydrates

28.3g

10.3%

Fiber

2g

7.2%

Sugars

0.3g

0.5%

Protein

9.3g

18.5%

Water

137.1g

Ash

3.4g

Glucose

0.1g

Energy

1124.9kJ

Calcium, Ca

234.8mg

Iron, Fe

1.4mg

Magnesium, Mg

56.5mg

Phosphorus, P

257.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

13.1UG

Vitamin A, IU

688IU

Retinol

171.8UG

Vitamin A, RAE

177.6UG

Carotene, beta

43.2UG

Carotene, alpha

17.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

68.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

467.2UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

22.5UG

Vitamin B-12

0.7UG

Choline, total

61.3mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

22.5UG

Folate, DFE

22.5UG

Betaine

3.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

3.6g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Spoonbread

A typical serving 1 taza of Spoonbread (191.81 grams) contains approximately 268.9519 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spoonbread depends on the ingredients and preparation method. On average, one serving 1 taza (191.81 grams) of Spoonbread contains approximately 13.6594 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spoonbread depends on the ingredients exists in it. On average, 1 taza of Spoonbread (about 191.81 grams) contains approximately 9.2733 grams of protein.

On average, 1 taza (about 191.81 grams) contains about 0.2509 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 191.81 grams) contains about 28.33 grams of carbohydrates.

Spoonbread contains approximately 2.0258 grams of fiber in 1 taza (about 191.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 1 taza Spoonbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.