Cornmeal spoonbread
Common Food
13.57
% from protein41.46
% from carbs41.46
% from fatNutrition Facts
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Cornmeal spoonbread Nutrients FAQs
Nutrients
- Vitamin A:Cornmeal spoonbread has 687.9877 IU of Vitamin A.
- Vitamin B-12:Cornmeal spoonbread has 0.6872 UG of Vitamin B-12.
- Vitamin B-6:Cornmeal spoonbread has 0.1757 mg of Vitamin B-6.
- Vitamin C:Cornmeal spoonbread has 1.3364 mg of Vitamin C.
- Vitamin D:Cornmeal spoonbread has 68.3636 IU of Vitamin D.
- Cornmeal spoonbread has 234.7875mg of Calcium.
- Cornmeal spoonbread has 688.7117mg of Sodium, Na.
- Cornmeal spoonbread has 323.8912mg of Potassium, K.
- Cornmeal spoonbread has 1.4395mg of Iron.
What is the calorie content of Cornmeal spoonbread?
A typical serving 191.81 grams (191.81 grams) of Cornmeal spoonbread contains approximately 269 calories.
You can check the exact calorie content by logging Cornmeal spoonbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cornmeal spoonbread have?
The amount of fat in Cornmeal spoonbread depends on the ingredients and preparation method. On average, one serving 191.81 grams (191.81 grams) of Cornmeal spoonbread contains approximately 13.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cornmeal spoonbread have?
The protein content in Cornmeal spoonbread depends on the ingredients exists in it. On average, 191.81 grams (191.81 grams) of Cornmeal spoonbread contains approximately 9.27 grams of protein.
Know your exact protein requirement and how much protein you get from Cornmeal spoonbread, Download Nutribit app for healthier you!
How much sugar does a Cornmeal spoonbread have?
On average, 191.81 grams (191.81 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornmeal spoonbread.
How Much carbohydrates (carbs) is in Cornmeal spoonbread?
The amount of carbohydrates (carbs) in Cornmeal spoonbread depends on its serving size and preparation. On average, 191.81 grams (191.81 grams) contains about 28.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cornmeal spoonbread.
How Much Fiber is in Cornmeal spoonbread?
Cornmeal spoonbread contains approximately 2.03 grams of fiber in 191.81 grams (191.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cornmeal spoonbread for healthier you!
What vitamins and minerals are in a Cornmeal spoonbread?
Vitamins in Cornmeal spoonbread:
Cornmeal spoonbread contains following minerals:
General
Does Cornmeal spoonbread contain caffeine?
Cornmeal spoonbread does not contain any caffeine.
Does Cornmeal spoonbread contain alcohol?
Cornmeal spoonbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cornmeal spoonbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornmeal spoonbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cornmeal spoonbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cornmeal spoonbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornmeal spoonbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cornmeal spoonbread for free?
Yes! Since Cornmeal spoonbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cornmeal spoonbread with water tracking feature?
Nutribit automatically calculates the water content of Cornmeal spoonbread and adds it to your daily hydration log. Simply log Cornmeal spoonbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cornmeal spoonbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cornmeal spoonbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cornmeal spoonbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cornmeal spoonbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cornmeal spoonbread
Protein and Vitamin B-12 in Cornmeal spoonbread supports bone health.
Protein in Cornmeal spoonbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cornmeal spoonbread is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cornmeal spoonbread supports heart health.
Calcium in Cornmeal spoonbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cornmeal spoonbread helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cornmeal spoonbread supports building and repairing tissues.
Builds and repairs tissues in Cornmeal spoonbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cornmeal spoonbread supports immune function.
Supports immune function in Cornmeal spoonbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cornmeal spoonbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cornmeal spoonbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cornmeal spoonbread provides energy.
Provides energy in Cornmeal spoonbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cornmeal spoonbread supports muscle growth and strength.
Supports muscle growth and strength in Cornmeal spoonbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cornmeal spoonbread helps in weight management.
Helps in weight management in Cornmeal spoonbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cornmeal spoonbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cornmeal spoonbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cornmeal spoonbread improves skin, hair, and nails.
Improves skin, hair, and nails in Cornmeal spoonbread is essential for the health and growth of hair, skin, and nails.
Protein in Cornmeal spoonbread regulates blood sugar levels.
Regulates blood sugar levels in Cornmeal spoonbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cornmeal spoonbread supports red blood cell production
Vitamin B12 in Cornmeal spoonbread plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cornmeal spoonbread boosts energy levels
Vitamin B12 in Cornmeal spoonbread aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cornmeal spoonbread promotes brain health
Vitamin B12 in Cornmeal spoonbread supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cornmeal spoonbread aids in DNA synthesis
Vitamin B12 in Cornmeal spoonbread is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cornmeal spoonbread improves mood and mental health
Vitamin B12 in Cornmeal spoonbread helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cornmeal spoonbread maintains healthy skin, hair, and nails
Vitamin B12 in Cornmeal spoonbread contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cornmeal spoonbread prevents birth defects
Vitamin B12 in Cornmeal spoonbread during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cornmeal spoonbread reduces risk of macular degeneration
Vitamin B12 in Cornmeal spoonbread lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cornmeal spoonbread supports cardiovascular health
Vitamin B12 in Cornmeal spoonbread helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cornmeal spoonbread supports bone health.
Calcium in Cornmeal spoonbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cornmeal spoonbread supports muscle function.
Calcium in Cornmeal spoonbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cornmeal spoonbread supports nerve transmission.
Calcium in Cornmeal spoonbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cornmeal spoonbread supports blood clotting.
Calcium in Cornmeal spoonbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cornmeal spoonbread supports hormonal secretion.
Calcium in Cornmeal spoonbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cornmeal spoonbread supports weight management.
Calcium in Cornmeal spoonbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cornmeal spoonbread supports dental health.
Calcium in Cornmeal spoonbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cornmeal spoonbread supports blood pressure regulation.
Calcium in Cornmeal spoonbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cornmeal spoonbread supports antioxidant protection.
Antioxidant Protection in Cornmeal spoonbread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cornmeal spoonbread supports thyroid function.
Thyroid Function in Cornmeal spoonbread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cornmeal spoonbread supports immune system health.
Immune System Support in Cornmeal spoonbread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cornmeal spoonbread supports cancer prevention.
Cancer Prevention in Cornmeal spoonbread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cornmeal spoonbread supports cognitive function.
Cognitive Function in Cornmeal spoonbread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cornmeal spoonbread supports skin health.
Skin Health in Cornmeal spoonbread helps protect the skin from UV damage and supports wound healing.
Selenium in Cornmeal spoonbread supports reproductive health.
Reproductive Health in Cornmeal spoonbread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cornmeal spoonbread provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cornmeal spoonbread helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cornmeal spoonbread supports fluid balance.
Maintains Fluid Balance in Cornmeal spoonbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cornmeal spoonbread supports nerve function.
Supports Nerve Function in Cornmeal spoonbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cornmeal spoonbread helps regulate blood pressure.
Regulates Blood Pressure in Cornmeal spoonbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cornmeal spoonbread supports muscle function.
Aids Muscle Function in Cornmeal spoonbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cornmeal spoonbread aids nutrient absorption.
Improves Nutrient Absorption in Cornmeal spoonbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cornmeal spoonbread helps balance pH levels.
Balances pH Levels in Cornmeal spoonbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cornmeal spoonbread supports bone health.
Supports Bone Health in Cornmeal spoonbread helps retain calcium and prevent the loss of bone density over time.
How to burn 269 calories?
The amount of exercise required to burn off 191.81 grams Cornmeal spoonbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.