Old Virginia Spoonbread

Ukrop's

Total Energy

190

kcal

41.03

% from carbs

8.21

% from protein

50.77

% from fats

In 97 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

170mg

7.4%

Potassium, K

94mg

2%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

1.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Virginia Spoonbread

A typical serving 0.5 cup of Old Virginia Spoonbread (97 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Virginia Spoonbread depends on the ingredients and preparation method. On average, one serving 0.5 cup (97 grams) of Old Virginia Spoonbread contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Virginia Spoonbread depends on the ingredients exists in it. On average, 0.5 cup of Old Virginia Spoonbread (about 97 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 97 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 97 grams) contains about 20 grams of carbohydrates.

Old Virginia Spoonbread contains approximately 1 grams of fiber in 0.5 cup (about 97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Old Virginia Spoonbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.