Starkist creations
Common Food
76.17
% from protein15.41
% from carbs15.41
% from fatNutrition Facts
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Starkist creations Nutrients FAQs
Nutrients
- Vitamin A:Starkist creations has 50.73 IU of Vitamin A.
- Vitamin B-12:Starkist creations has 2.2695 UG of Vitamin B-12.
- Vitamin B-6:Starkist creations has 0.2839 mg of Vitamin B-6.
- Vitamin D:Starkist creations has 41.83 IU of Vitamin D.
- Starkist creations has 15.261mg of Calcium.
- Starkist creations has 374.897mg of Sodium, Na.
- Starkist creations has 159.412mg of Potassium, K.
- Starkist creations has 1.4538mg of Iron.
What is the calorie content of Starkist creations?
A typical serving 1 pouch (2.6 oz) (92.9 grams) of Starkist creations contains approximately 90 calories.
You can check the exact calorie content by logging Starkist creations in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Starkist creations have?
The amount of fat in Starkist creations depends on the ingredients and preparation method. On average, one serving 1 pouch (2.6 oz) (92.9 grams) of Starkist creations contains approximately 0.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Starkist creations have?
The protein content in Starkist creations depends on the ingredients exists in it. On average, 1 pouch (2.6 oz) (92.9 grams) of Starkist creations contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Starkist creations, Download Nutribit app for healthier you!
How much sugar does a Starkist creations have?
On average, 1 pouch (2.6 oz) (92.9 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Starkist creations.
How Much carbohydrates (carbs) is in Starkist creations?
The amount of carbohydrates (carbs) in Starkist creations depends on its serving size and preparation. On average, 1 pouch (2.6 oz) (92.9 grams) contains about 3.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Starkist creations.
How Much Fiber is in Starkist creations?
Starkist creations contains approximately 0 grams of fiber in 1 pouch (2.6 oz) (92.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Starkist creations for healthier you!
What vitamins and minerals are in a Starkist creations?
Vitamins in Starkist creations:
Starkist creations contains following minerals:
General
Does Starkist creations contain caffeine?
Starkist creations does not contain any caffeine.
Does Starkist creations contain alcohol?
Starkist creations does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Starkist creations?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Starkist creations and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Starkist creations quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Starkist creations in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Starkist creations and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Starkist creations for free?
Yes! Since Starkist creations contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Starkist creations with water tracking feature?
Nutribit automatically calculates the water content of Starkist creations and adds it to your daily hydration log. Simply log Starkist creations in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Starkist creations as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Starkist creations and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Starkist creations nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Starkist creations data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Starkist creations
Protein and Vitamin B-12 in Starkist creations supports bone health.
Protein in Starkist creations plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Starkist creations is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Starkist creations supports building and repairing tissues.
Builds and repairs tissues in Starkist creations is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Starkist creations supports immune function.
Supports immune function in Starkist creations is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Starkist creations helps regulate enzymes and hormones.
Regulates enzymes and hormones in Starkist creations is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Starkist creations provides energy.
Provides energy in Starkist creations can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Starkist creations supports muscle growth and strength.
Supports muscle growth and strength in Starkist creations is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Starkist creations helps in weight management.
Helps in weight management in Starkist creations promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Starkist creations aids in the production of hemoglobin.
Aids in the production of hemoglobin in Starkist creations is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Starkist creations improves skin, hair, and nails.
Improves skin, hair, and nails in Starkist creations is essential for the health and growth of hair, skin, and nails.
Protein in Starkist creations regulates blood sugar levels.
Regulates blood sugar levels in Starkist creations helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Starkist creations supports red blood cell production
Vitamin B12 in Starkist creations plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Starkist creations boosts energy levels
Vitamin B12 in Starkist creations aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Starkist creations promotes brain health
Vitamin B12 in Starkist creations supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Starkist creations aids in DNA synthesis
Vitamin B12 in Starkist creations is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Starkist creations improves mood and mental health
Vitamin B12 in Starkist creations helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Starkist creations maintains healthy skin, hair, and nails
Vitamin B12 in Starkist creations contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Starkist creations prevents birth defects
Vitamin B12 in Starkist creations during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Starkist creations reduces risk of macular degeneration
Vitamin B12 in Starkist creations lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Starkist creations supports cardiovascular health
Vitamin B12 in Starkist creations helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Starkist creations supports antioxidant protection.
Antioxidant Protection in Starkist creations helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Starkist creations supports thyroid function.
Thyroid Function in Starkist creations helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Starkist creations supports immune system health.
Immune System Support in Starkist creations enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Starkist creations supports heart health.
Heart Health in Starkist creations helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Starkist creations supports cancer prevention.
Cancer Prevention in Starkist creations helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Starkist creations supports cognitive function.
Cognitive Function in Starkist creations may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Starkist creations supports skin health.
Skin Health in Starkist creations helps protect the skin from UV damage and supports wound healing.
Selenium in Starkist creations supports reproductive health.
Reproductive Health in Starkist creations regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Starkist creations provides anti-inflammatory effects.
Anti-Inflammatory Effects in Starkist creations helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Starkist creations supports fluid balance.
Maintains Fluid Balance in Starkist creations helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Starkist creations supports nerve function.
Supports Nerve Function in Starkist creations helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Starkist creations helps regulate blood pressure.
Regulates Blood Pressure in Starkist creations helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Starkist creations supports muscle function.
Aids Muscle Function in Starkist creations helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Starkist creations aids nutrient absorption.
Improves Nutrient Absorption in Starkist creations assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Starkist creations helps balance pH levels.
Balances pH Levels in Starkist creations helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Starkist creations supports bone health.
Supports Bone Health in Starkist creations helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 pouch (2.6 oz) Starkist creations
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.