Strata
Common Food
24.54
% from protein14.36
% from carbs14.36
% from fatNutrition Facts
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Strata Nutrients FAQs
Nutrients
- Vitamin A:Strata has 659.3145 IU of Vitamin A.
- Vitamin B-12:Strata has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Strata has 0.1886 mg of Vitamin B-6.
- Vitamin C:Strata has 0.5101 mg of Vitamin C.
- Vitamin D:Strata has 80.2138 IU of Vitamin D.
- Vitamin K:Strata has 1.9703 UG of Vitamin K.
- Strata has 277.0667mg of Calcium.
- Strata has 623.3516mg of Sodium, Na.
- Strata has 287.261mg of Potassium, K.
- Strata has 1.7955mg of Iron.
What is the calorie content of Strata?
A typical serving 1 taza (164 grams) of Strata contains approximately 324 calories.
You can check the exact calorie content by logging Strata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strata have?
The amount of fat in Strata depends on the ingredients and preparation method. On average, one serving 1 taza (164 grams) of Strata contains approximately 21.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strata have?
The protein content in Strata depends on the ingredients exists in it. On average, 1 taza (164 grams) of Strata contains approximately 19.74 grams of protein.
Know your exact protein requirement and how much protein you get from Strata, Download Nutribit app for healthier you!
How much sugar does a Strata have?
On average, 1 taza (164 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strata.
How Much carbohydrates (carbs) is in Strata?
The amount of carbohydrates (carbs) in Strata depends on its serving size and preparation. On average, 1 taza (164 grams) contains about 11.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strata.
How Much Fiber is in Strata?
Strata contains approximately 0.46 grams of fiber in 1 taza (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strata for healthier you!
What vitamins and minerals are in a Strata?
Vitamins in Strata:
Strata contains following minerals:
General
Does Strata contain caffeine?
Strata does not contain any caffeine.
Does Strata contain alcohol?
Strata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strata for free?
Yes! Since Strata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strata with water tracking feature?
Nutribit automatically calculates the water content of Strata and adds it to your daily hydration log. Simply log Strata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strata
Protein and Vitamin B-12 in Strata supports bone health.
Protein in Strata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Strata is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Strata supports heart health.
Calcium in Strata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Strata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Strata supports building and repairing tissues.
Builds and repairs tissues in Strata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strata supports immune function.
Supports immune function in Strata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strata provides energy.
Provides energy in Strata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strata supports muscle growth and strength.
Supports muscle growth and strength in Strata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strata helps in weight management.
Helps in weight management in Strata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strata improves skin, hair, and nails.
Improves skin, hair, and nails in Strata is essential for the health and growth of hair, skin, and nails.
Protein in Strata regulates blood sugar levels.
Regulates blood sugar levels in Strata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Strata supports red blood cell production
Vitamin B12 in Strata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Strata boosts energy levels
Vitamin B12 in Strata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Strata promotes brain health
Vitamin B12 in Strata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Strata aids in DNA synthesis
Vitamin B12 in Strata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Strata improves mood and mental health
Vitamin B12 in Strata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Strata maintains healthy skin, hair, and nails
Vitamin B12 in Strata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Strata prevents birth defects
Vitamin B12 in Strata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Strata reduces risk of macular degeneration
Vitamin B12 in Strata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Strata supports cardiovascular health
Vitamin B12 in Strata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Strata supports bone health.
Calcium in Strata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strata supports muscle function.
Calcium in Strata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strata supports nerve transmission.
Calcium in Strata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strata supports blood clotting.
Calcium in Strata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strata supports hormonal secretion.
Calcium in Strata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strata supports weight management.
Calcium in Strata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strata supports dental health.
Calcium in Strata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strata supports blood pressure regulation.
Calcium in Strata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Strata supports antioxidant protection.
Antioxidant Protection in Strata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Strata supports thyroid function.
Thyroid Function in Strata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Strata supports immune system health.
Immune System Support in Strata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Strata supports cancer prevention.
Cancer Prevention in Strata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Strata supports cognitive function.
Cognitive Function in Strata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Strata supports skin health.
Skin Health in Strata helps protect the skin from UV damage and supports wound healing.
Selenium in Strata supports reproductive health.
Reproductive Health in Strata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Strata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Strata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Strata supports fluid balance.
Maintains Fluid Balance in Strata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Strata supports nerve function.
Supports Nerve Function in Strata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Strata helps regulate blood pressure.
Regulates Blood Pressure in Strata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Strata supports muscle function.
Aids Muscle Function in Strata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Strata aids nutrient absorption.
Improves Nutrient Absorption in Strata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Strata helps balance pH levels.
Balances pH Levels in Strata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Strata supports bone health.
Supports Bone Health in Strata helps retain calcium and prevent the loss of bone density over time.
Zinc in Strata boosts immune system
Boosts Immune System in Strata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Strata promotes wound healing
Promotes Wound Healing in Strata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Strata supports growth and development
Supports Growth and Development in Strata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Strata improves skin health
Improves Skin Health in Strata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Strata enhances brain function
Enhances Brain Function in Strata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Strata regulates hormonal balance
Regulates Hormonal Balance in Strata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Strata supports healthy vision
Supports Healthy Vision in Strata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Strata improves digestive health
Improves Digestive Health in Strata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Strata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Strata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Strata reduces inflammation
Reduces Inflammation in Strata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 1 taza Strata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.