Frühstücks strata
Common Food
24.54
% from protein14.36
% from carbs14.36
% from fatNutrition Facts
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Frühstücks strata Nutrients FAQs
Nutrients
- Vitamin A:Frühstücks strata has 659.3145 IU of Vitamin A.
- Vitamin B-12:Frühstücks strata has 1.1438 UG of Vitamin B-12.
- Vitamin B-6:Frühstücks strata has 0.1886 mg of Vitamin B-6.
- Vitamin C:Frühstücks strata has 0.5101 mg of Vitamin C.
- Vitamin D:Frühstücks strata has 80.2138 IU of Vitamin D.
- Vitamin K:Frühstücks strata has 1.9703 UG of Vitamin K.
- Frühstücks strata has 277.0667mg of Calcium.
- Frühstücks strata has 623.3516mg of Sodium, Na.
- Frühstücks strata has 287.261mg of Potassium, K.
- Frühstücks strata has 1.7955mg of Iron.
What is the calorie content of Frühstücks strata?
A typical serving 164 gramm (164 grams) of Frühstücks strata contains approximately 324 calories.
You can check the exact calorie content by logging Frühstücks strata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frühstücks strata have?
The amount of fat in Frühstücks strata depends on the ingredients and preparation method. On average, one serving 164 gramm (164 grams) of Frühstücks strata contains approximately 21.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frühstücks strata have?
The protein content in Frühstücks strata depends on the ingredients exists in it. On average, 164 gramm (164 grams) of Frühstücks strata contains approximately 19.74 grams of protein.
Know your exact protein requirement and how much protein you get from Frühstücks strata, Download Nutribit app for healthier you!
How much sugar does a Frühstücks strata have?
On average, 164 gramm (164 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frühstücks strata.
How Much carbohydrates (carbs) is in Frühstücks strata?
The amount of carbohydrates (carbs) in Frühstücks strata depends on its serving size and preparation. On average, 164 gramm (164 grams) contains about 11.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frühstücks strata.
How Much Fiber is in Frühstücks strata?
Frühstücks strata contains approximately 0.46 grams of fiber in 164 gramm (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frühstücks strata for healthier you!
What vitamins and minerals are in a Frühstücks strata?
Vitamins in Frühstücks strata:
Frühstücks strata contains following minerals:
General
Does Frühstücks strata contain caffeine?
Frühstücks strata does not contain any caffeine.
Does Frühstücks strata contain alcohol?
Frühstücks strata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frühstücks strata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frühstücks strata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frühstücks strata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frühstücks strata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frühstücks strata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frühstücks strata for free?
Yes! Since Frühstücks strata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frühstücks strata with water tracking feature?
Nutribit automatically calculates the water content of Frühstücks strata and adds it to your daily hydration log. Simply log Frühstücks strata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frühstücks strata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frühstücks strata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frühstücks strata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frühstücks strata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frühstücks strata
Protein and Vitamin B-12 in Frühstücks strata supports bone health.
Protein in Frühstücks strata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Frühstücks strata is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Frühstücks strata supports heart health.
Calcium in Frühstücks strata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Frühstücks strata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Frühstücks strata supports building and repairing tissues.
Builds and repairs tissues in Frühstücks strata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frühstücks strata supports immune function.
Supports immune function in Frühstücks strata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frühstücks strata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frühstücks strata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frühstücks strata provides energy.
Provides energy in Frühstücks strata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frühstücks strata supports muscle growth and strength.
Supports muscle growth and strength in Frühstücks strata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frühstücks strata helps in weight management.
Helps in weight management in Frühstücks strata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frühstücks strata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frühstücks strata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frühstücks strata improves skin, hair, and nails.
Improves skin, hair, and nails in Frühstücks strata is essential for the health and growth of hair, skin, and nails.
Protein in Frühstücks strata regulates blood sugar levels.
Regulates blood sugar levels in Frühstücks strata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Frühstücks strata supports red blood cell production
Vitamin B12 in Frühstücks strata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frühstücks strata boosts energy levels
Vitamin B12 in Frühstücks strata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frühstücks strata promotes brain health
Vitamin B12 in Frühstücks strata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frühstücks strata aids in DNA synthesis
Vitamin B12 in Frühstücks strata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frühstücks strata improves mood and mental health
Vitamin B12 in Frühstücks strata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frühstücks strata maintains healthy skin, hair, and nails
Vitamin B12 in Frühstücks strata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frühstücks strata prevents birth defects
Vitamin B12 in Frühstücks strata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frühstücks strata reduces risk of macular degeneration
Vitamin B12 in Frühstücks strata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frühstücks strata supports cardiovascular health
Vitamin B12 in Frühstücks strata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Frühstücks strata supports bone health.
Calcium in Frühstücks strata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frühstücks strata supports muscle function.
Calcium in Frühstücks strata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frühstücks strata supports nerve transmission.
Calcium in Frühstücks strata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frühstücks strata supports blood clotting.
Calcium in Frühstücks strata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frühstücks strata supports hormonal secretion.
Calcium in Frühstücks strata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frühstücks strata supports weight management.
Calcium in Frühstücks strata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frühstücks strata supports dental health.
Calcium in Frühstücks strata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frühstücks strata supports blood pressure regulation.
Calcium in Frühstücks strata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Frühstücks strata supports antioxidant protection.
Antioxidant Protection in Frühstücks strata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frühstücks strata supports thyroid function.
Thyroid Function in Frühstücks strata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frühstücks strata supports immune system health.
Immune System Support in Frühstücks strata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frühstücks strata supports cancer prevention.
Cancer Prevention in Frühstücks strata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frühstücks strata supports cognitive function.
Cognitive Function in Frühstücks strata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frühstücks strata supports skin health.
Skin Health in Frühstücks strata helps protect the skin from UV damage and supports wound healing.
Selenium in Frühstücks strata supports reproductive health.
Reproductive Health in Frühstücks strata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frühstücks strata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frühstücks strata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frühstücks strata supports fluid balance.
Maintains Fluid Balance in Frühstücks strata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frühstücks strata supports nerve function.
Supports Nerve Function in Frühstücks strata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frühstücks strata helps regulate blood pressure.
Regulates Blood Pressure in Frühstücks strata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frühstücks strata supports muscle function.
Aids Muscle Function in Frühstücks strata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frühstücks strata aids nutrient absorption.
Improves Nutrient Absorption in Frühstücks strata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frühstücks strata helps balance pH levels.
Balances pH Levels in Frühstücks strata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frühstücks strata supports bone health.
Supports Bone Health in Frühstücks strata helps retain calcium and prevent the loss of bone density over time.
Zinc in Frühstücks strata boosts immune system
Boosts Immune System in Frühstücks strata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frühstücks strata promotes wound healing
Promotes Wound Healing in Frühstücks strata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frühstücks strata supports growth and development
Supports Growth and Development in Frühstücks strata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frühstücks strata improves skin health
Improves Skin Health in Frühstücks strata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Frühstücks strata enhances brain function
Enhances Brain Function in Frühstücks strata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frühstücks strata regulates hormonal balance
Regulates Hormonal Balance in Frühstücks strata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frühstücks strata supports healthy vision
Supports Healthy Vision in Frühstücks strata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frühstücks strata improves digestive health
Improves Digestive Health in Frühstücks strata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frühstücks strata maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frühstücks strata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frühstücks strata reduces inflammation
Reduces Inflammation in Frühstücks strata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 164 gramm Frühstücks strata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.