Frühstücks strata

Common Food

Total Energy

324

kcal

14.44

% from carbs

24.52

% from protein

61.05

% from fats

In 164 g

% daily value

Total Fat

21.8g

33.6%

Saturated

9.2g

45.8%

Trans Fats

0.3g

Polyunsaturated

3.1g

Monounsaturated

7.7g

Cholesterol

221.4mg

73.8%

Sodium, Na

623.4mg

27.1%

Potassium, K

287.3mg

6.1%

Total Carbohydrates

11.6g

4.2%

Fiber

0.5g

1.7%

Sugars

1.5g

3%

Starch

5.6g

Protein

19.7g

39.5%

Water

107.8g

Ash

3.1g

Glucose

0.7g

Fructose

0.4g

Maltose

0.4g

Energy

1355.4kJ

Calcium, Ca

277.1mg

Iron, Fe

1.8mg

Magnesium, Mg

27.9mg

Phosphorus, P

305.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Fluoride, F

15.9UG

Manganese, Mn

0.1mg

Selenium, Se

31.7UG

Vitamin A, IU

659.3IU

Retinol

183.8UG

Vitamin A, RAE

184.4UG

Carotene, beta

19.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

80.2IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

236UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

2.7mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

47.4UG

Vitamin B-12

1.1UG

Choline, total

158.4mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (phylloquinone)

0.9UG

Folic acid

13UG

Folate, food

34.4UG

Folate, DFE

56.5UG

Betaine

15.8mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.2g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

3.1g

Glycine

0.7g

Proline

1.4g

Serine

0.9g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

5g

SFA 18:0

2.1g

MUFA 18:1

6.8g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frühstücks strata

A typical serving 164 gramm of Frühstücks strata (164 grams) contains approximately 323.9699 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frühstücks strata depends on the ingredients and preparation method. On average, one serving 164 gramm (164 grams) of Frühstücks strata contains approximately 21.8368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frühstücks strata depends on the ingredients exists in it. On average, 164 gramm of Frühstücks strata (about 164 grams) contains approximately 19.7435 grams of protein.

On average, 164 gramm (about 164 grams) contains about 1.4864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 164 gramm (about 164 grams) contains about 11.5521 grams of carbohydrates.

Frühstücks strata contains approximately 0.4644 grams of fiber in 164 gramm (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 164 gramm Frühstücks strata

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.