Sub de pepperoni

Common Food

14.54

% from protein

18.59

% from carbs

18.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174.3 g(174g)
Amount per serving
Calories
612.2
% Daily value*

Total Fat 45.2 g
69.5%

Saturated 15.9 g
79.4%

Trans Fats 0.9 g

Polyunsaturated 9.4 g

Monounsaturated 17 g

Cholesterol 83.1 mg
27.7%

Sodium, Na 1461.9 mg
63.6%

Potassium, K 296.9 mg
6.3%

Total Carbohydrates 28.2 g
10.3%

Fiber 2.2 g
7.7%

Sugars 0.8 g
1.6%

Protein 22.1 g
44.2%

Water 73.7 g

Vitamin A 2247.4 IU

Retinol 51.4 UG

Vitamin A, RAE 155.4 UG

Carotene, beta 1245.1 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 35 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 571 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 96.2 UG

Folic acid 41.6 UG

Folate, food 54.6 UG

Folate, DFE 125.3 UG

Vitamin B-12 1.4 UG

Choline, total 48.1 mg

Vitamin K 23.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.4 UG

Calcium 210.1 mg

Iron 2.5 mg

Magnesium 29.7 mg

Phosphorus, P 243.5 mg

Zinc 2.8 mg

Copper 0.1 mg

Manganese, Mn 0.9 mg

Selenium 36.2 UG

Ash 5 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2561.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.2 g

SFA 16:0 8.7 g

SFA 18:0 4.6 g

SFA 20:0 0.1 g

MUFA 18:1 15.5 g

PUFA 18:2 8.1 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.8 g

MUFA 18:1 c 12.1 g

PUFA 18:2 n-6 c,c 7.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.6 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 4.5 g

Glycine 0.9 g

Proline 1.7 g

Serine 0.9 g

Hydroxyproline 0.2 g

Sub de pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Sub de pepperoni?

A typical serving 1 sandwich (174.27 grams) of Sub de pepperoni contains approximately 612 calories.

You can check the exact calorie content by logging Sub de pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub de pepperoni have?

The amount of fat in Sub de pepperoni depends on the ingredients and preparation method. On average, one serving 1 sandwich (174.27 grams) of Sub de pepperoni contains approximately 45.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub de pepperoni have?

The protein content in Sub de pepperoni depends on the ingredients exists in it. On average, 1 sandwich (174.27 grams) of Sub de pepperoni contains approximately 22.09 grams of protein.

Know your exact protein requirement and how much protein you get from Sub de pepperoni, Download Nutribit app for healthier you!

How much sugar does a Sub de pepperoni have?

On average, 1 sandwich (174.27 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub de pepperoni.

How Much carbohydrates (carbs) is in Sub de pepperoni?

The amount of carbohydrates (carbs) in Sub de pepperoni depends on its serving size and preparation. On average, 1 sandwich (174.27 grams) contains about 28.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub de pepperoni.

How Much Fiber is in Sub de pepperoni?

Sub de pepperoni contains approximately 2.16 grams of fiber in 1 sandwich (174.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub de pepperoni for healthier you!

What vitamins and minerals are in a Sub de pepperoni?

Vitamins in Sub de pepperoni:

  • Vitamin A:Sub de pepperoni has 2247.4335 IU of Vitamin A.
  • Vitamin B-12:Sub de pepperoni has 1.3996 UG of Vitamin B-12.
  • Vitamin B-6:Sub de pepperoni has 0.2544 mg of Vitamin B-6.
  • Vitamin C:Sub de pepperoni has 0.94 mg of Vitamin C.
  • Vitamin D:Sub de pepperoni has 34.9652 IU of Vitamin D.
  • Vitamin K:Sub de pepperoni has 23.63 UG of Vitamin K.

Sub de pepperoni contains following minerals:

  • Sub de pepperoni has 210.1092mg of Calcium.
  • Sub de pepperoni has 1461.8942mg of Sodium, Na.
  • Sub de pepperoni has 296.8878mg of Potassium, K.
  • Sub de pepperoni has 2.5444mg of Iron.

General

Does Sub de pepperoni contain caffeine?

Sub de pepperoni does not contain any caffeine.

Does Sub de pepperoni contain alcohol?

Sub de pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub de pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub de pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub de pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub de pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub de pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub de pepperoni for free?

Yes! Since Sub de pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub de pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Sub de pepperoni and adds it to your daily hydration log. Simply log Sub de pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub de pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub de pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub de pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub de pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub de pepperoni

Protein, Vitamin A and Vitamin B-12 in Sub de pepperoni supports bone health.

  • Protein in Sub de pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sub de pepperoni contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sub de pepperoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sub de pepperoni supports heart health.

  • Calcium in Sub de pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sub de pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sub de pepperoni supports building and repairing tissues.

Builds and repairs tissues in Sub de pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub de pepperoni supports immune function.

Supports immune function in Sub de pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub de pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub de pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub de pepperoni provides energy.

Provides energy in Sub de pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub de pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Sub de pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub de pepperoni helps in weight management.

Helps in weight management in Sub de pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub de pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub de pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub de pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Sub de pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Sub de pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Sub de pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sub de pepperoni supports eye health.

Vitamin A in Sub de pepperoni is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sub de pepperoni boosts immune function.

Vitamin A in Sub de pepperoni helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sub de pepperoni promotes healthy skin.

Vitamin A in Sub de pepperoni supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sub de pepperoni enhances reproductive health.

Vitamin A in Sub de pepperoni plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sub de pepperoni reduces the risk of certain cancers.

Vitamin A in Sub de pepperoni helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sub de pepperoni promotes healthy development during pregnancy.

Vitamin A in Sub de pepperoni is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sub de pepperoni maintains healthy mucous membranes.

Vitamin A in Sub de pepperoni helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sub de pepperoni improves wound healing.

Vitamin A in Sub de pepperoni promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sub de pepperoni may reduce the risk of macular degeneration.

Vitamin A in Sub de pepperoni, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sub de pepperoni supports DNA synthesis.

Vitamin B9 in Sub de pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sub de pepperoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sub de pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sub de pepperoni helps prevent anemia.

Folate in Sub de pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sub de pepperoni supports heart health.

Vitamin B9 in Sub de pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sub de pepperoni improves brain function.

Folate in Sub de pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sub de pepperoni boosts immune function.

Adequate Boosts Immune Function in Sub de pepperoni supports immune function by helping in the production of white blood cells.

Folate in Sub de pepperoni promotes healthy skin and hair.

Vitamin B9 in Sub de pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sub de pepperoni regulates mood and mental health.

Folate in Sub de pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sub de pepperoni supports digestive health.

Folate in Sub de pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sub de pepperoni supports red blood cell production

Vitamin B12 in Sub de pepperoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sub de pepperoni boosts energy levels

Vitamin B12 in Sub de pepperoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sub de pepperoni promotes brain health

Vitamin B12 in Sub de pepperoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sub de pepperoni aids in DNA synthesis

Vitamin B12 in Sub de pepperoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sub de pepperoni improves mood and mental health

Vitamin B12 in Sub de pepperoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sub de pepperoni maintains healthy skin, hair, and nails

Vitamin B12 in Sub de pepperoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sub de pepperoni prevents birth defects

Vitamin B12 in Sub de pepperoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sub de pepperoni reduces risk of macular degeneration

Vitamin B12 in Sub de pepperoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sub de pepperoni supports cardiovascular health

Vitamin B12 in Sub de pepperoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sub de pepperoni supports bone health.

Calcium in Sub de pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sub de pepperoni supports muscle function.

Calcium in Sub de pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sub de pepperoni supports nerve transmission.

Calcium in Sub de pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub de pepperoni supports blood clotting.

Calcium in Sub de pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub de pepperoni supports hormonal secretion.

Calcium in Sub de pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub de pepperoni supports weight management.

Calcium in Sub de pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub de pepperoni supports dental health.

Calcium in Sub de pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub de pepperoni supports blood pressure regulation.

Calcium in Sub de pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sub de pepperoni supports antioxidant protection.

Antioxidant Protection in Sub de pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sub de pepperoni supports thyroid function.

Thyroid Function in Sub de pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sub de pepperoni supports immune system health.

Immune System Support in Sub de pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sub de pepperoni supports cancer prevention.

Cancer Prevention in Sub de pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sub de pepperoni supports cognitive function.

Cognitive Function in Sub de pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sub de pepperoni supports skin health.

Skin Health in Sub de pepperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Sub de pepperoni supports reproductive health.

Reproductive Health in Sub de pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sub de pepperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sub de pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sub de pepperoni supports fluid balance.

Maintains Fluid Balance in Sub de pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub de pepperoni supports nerve function.

Supports Nerve Function in Sub de pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub de pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Sub de pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub de pepperoni supports muscle function.

Aids Muscle Function in Sub de pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub de pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Sub de pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub de pepperoni helps balance pH levels.

Balances pH Levels in Sub de pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub de pepperoni supports bone health.

Supports Bone Health in Sub de pepperoni helps retain calcium and prevent the loss of bone density over time.

Zinc in Sub de pepperoni boosts immune system

Boosts Immune System in Sub de pepperoni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sub de pepperoni promotes wound healing

Promotes Wound Healing in Sub de pepperoni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sub de pepperoni supports growth and development

Supports Growth and Development in Sub de pepperoni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sub de pepperoni improves skin health

Improves Skin Health in Sub de pepperoni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sub de pepperoni enhances brain function

Enhances Brain Function in Sub de pepperoni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sub de pepperoni regulates hormonal balance

Regulates Hormonal Balance in Sub de pepperoni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sub de pepperoni supports healthy vision

Supports Healthy Vision in Sub de pepperoni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sub de pepperoni improves digestive health

Improves Digestive Health in Sub de pepperoni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sub de pepperoni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sub de pepperoni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sub de pepperoni reduces inflammation

Reduces Inflammation in Sub de pepperoni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 612 calories?

The amount of exercise required to burn off 1 sandwich Sub de pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP