Roast Beef & Pepperoni Sub

Brown Bag Sandwich Co

Total Energy

490

kcal

47.66

% from carbs

25.53

% from protein

26.81

% from fats

In 255 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

1650mg

71.7%

Potassium, K

32mg

0.7%

Total Carbohydrates

56g

20.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

30g

60%

Calcium, Ca

46mg

Iron, Fe

3mg

Vitamin A, IU

300IU

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef & Pepperoni Sub

A typical serving 1 sandwich of Roast Beef & Pepperoni Sub (255 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef & Pepperoni Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Roast Beef & Pepperoni Sub contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef & Pepperoni Sub depends on the ingredients exists in it. On average, 1 sandwich of Roast Beef & Pepperoni Sub (about 255 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 255 grams) contains about 56 grams of carbohydrates.

Roast Beef & Pepperoni Sub contains approximately 1 grams of fiber in 1 sandwich (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef & Pepperoni Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.