Suizo laughing cow magro

Common Food

24.61

% from protein

36.19

% from carbs

36.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.5 g(67g)
Amount per serving
Calories
35.4
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 27.3 mg
1.2%

Potassium, K 101.4 mg
2.2%

Total Carbohydrates 3.2 g
1.2%

Sugars 3.3 g
6.6%

Protein 2.2 g
4.4%

Water 59 g

Vitamin A 132.6 IU

Retinol 39.7 UG

Vitamin A, RAE 39.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 30.6 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 3.3 UG

Folic acid 0 UG

Folate, food 3.3 UG

Folate, DFE 3.3 UG

Vitamin B-12 0.3 UG

Choline, total 10.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 79.3 mg

Iron 0 mg

Magnesium 7.2 mg

Phosphorus, P 65.7 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 2 UG

Manganese, Mn 0 mg

Selenium 2 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 3.3 g

Maltose 0 g

Theobromine 0 mg

Energy 148.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 3.6 mg

Beta-sitosterol 6.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Suizo laughing cow magro Nutrients FAQs

Nutrients

What is the calorie content of Suizo laughing cow magro?

A typical serving 1 wedge (66.5 grams) of Suizo laughing cow magro contains approximately 35 calories.

You can check the exact calorie content by logging Suizo laughing cow magro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Suizo laughing cow magro have?

The amount of fat in Suizo laughing cow magro depends on the ingredients and preparation method. On average, one serving 1 wedge (66.5 grams) of Suizo laughing cow magro contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Suizo laughing cow magro have?

The protein content in Suizo laughing cow magro depends on the ingredients exists in it. On average, 1 wedge (66.5 grams) of Suizo laughing cow magro contains approximately 2.19 grams of protein.

Know your exact protein requirement and how much protein you get from Suizo laughing cow magro, Download Nutribit app for healthier you!

How much sugar does a Suizo laughing cow magro have?

On average, 1 wedge (66.5 grams) contains about 3.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suizo laughing cow magro.

How Much carbohydrates (carbs) is in Suizo laughing cow magro?

The amount of carbohydrates (carbs) in Suizo laughing cow magro depends on its serving size and preparation. On average, 1 wedge (66.5 grams) contains about 3.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Suizo laughing cow magro.

How Much Fiber is in Suizo laughing cow magro?

Suizo laughing cow magro contains approximately 0 grams of fiber in 1 wedge (66.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Suizo laughing cow magro for healthier you!

What vitamins and minerals are in a Suizo laughing cow magro?

Vitamins in Suizo laughing cow magro:

  • Vitamin A:Suizo laughing cow magro has 132.6 IU of Vitamin A.
  • Vitamin B-12:Suizo laughing cow magro has 0.325 UG of Vitamin B-12.
  • Vitamin B-6:Suizo laughing cow magro has 0.0241 mg of Vitamin B-6.
  • Vitamin D:Suizo laughing cow magro has 30.55 IU of Vitamin D.

Suizo laughing cow magro contains following minerals:

  • Suizo laughing cow magro has 79.3mg of Calcium.
  • Suizo laughing cow magro has 27.3mg of Sodium, Na.
  • Suizo laughing cow magro has 101.4mg of Potassium, K.
  • Suizo laughing cow magro has 0.0195mg of Iron.

General

Does Suizo laughing cow magro contain caffeine?

Suizo laughing cow magro does not contain any caffeine.

Does Suizo laughing cow magro contain alcohol?

Suizo laughing cow magro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Suizo laughing cow magro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suizo laughing cow magro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Suizo laughing cow magro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Suizo laughing cow magro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suizo laughing cow magro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Suizo laughing cow magro for free?

Yes! Since Suizo laughing cow magro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Suizo laughing cow magro with water tracking feature?

Nutribit automatically calculates the water content of Suizo laughing cow magro and adds it to your daily hydration log. Simply log Suizo laughing cow magro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Suizo laughing cow magro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Suizo laughing cow magro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Suizo laughing cow magro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Suizo laughing cow magro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Suizo laughing cow magro

How to burn 35 calories?

The amount of exercise required to burn off 1 wedge Suizo laughing cow magro

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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