Sumac

Common Food

13.97

% from protein

51.99

% from carbs

51.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.7 g(3g)
Amount per serving
Calories
7.6
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.3%
Polyunsaturated 0.2 g
Monounsaturated 0.1 g
Sodium, Na 77.4 mg
3.4%
Potassium, K 52.7 mg
1.1%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.9 g
3.4%
Sugars 0.2 g
0.4%
Protein 0.4 g
0.7%
Water 0.3 g
Vitamin A 800.6 IU
Retinol 0 UG
Vitamin A, RAE 40 UG
Carotene, beta 405 UG
Carotene, alpha 56.4 UG
Vitamin E 1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 94.2 UG
Lycopene 0.6 UG
Lutein + zeaxanthin 8.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0 mg
Vitamin B-6 0.1 mg
Folate 0.8 UG
Folic acid 0 UG
Folate, food 0.8 UG
Folate, DFE 0.8 UG
Vitamin B-12 0 UG
Choline, total 1.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.9 UG
Calcium 8.9 mg
Iron 0.5 mg
Magnesium 4 mg
Phosphorus, P 8.1 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.6 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 31.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Sumac Nutrients FAQs

Nutrients

What is the calorie content of Sumac?

A typical serving 1 cdta (2.7 grams) of Sumac contains approximately 8 calories.

You can check the exact calorie content by logging Sumac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sumac have?

The amount of fat in Sumac depends on the ingredients and preparation method. On average, one serving 1 cdta (2.7 grams) of Sumac contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sumac have?

The protein content in Sumac depends on the ingredients exists in it. On average, 1 cdta (2.7 grams) of Sumac contains approximately 0.36 grams of protein.

Know your exact protein requirement and how much protein you get from Sumac, Download Nutribit app for healthier you!

How much sugar does a Sumac have?

On average, 1 cdta (2.7 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sumac.

How Much carbohydrates (carbs) is in Sumac?

The amount of carbohydrates (carbs) in Sumac depends on its serving size and preparation. On average, 1 cdta (2.7 grams) contains about 1.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sumac.

How Much Fiber is in Sumac?

Sumac contains approximately 0.94 grams of fiber in 1 cdta (2.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sumac for healthier you!

What vitamins and minerals are in a Sumac?

Vitamins in Sumac:

  • Vitamin A:Sumac has 800.55 IU of Vitamin A.
  • Vitamin B-6:Sumac has 0.0565 mg of Vitamin B-6.
  • Vitamin C:Sumac has 0.0189 mg of Vitamin C.

Sumac contains following minerals:

  • Sumac has 8.91mg of Calcium.
  • Sumac has 77.409mg of Sodium, Na.
  • Sumac has 52.65mg of Potassium, K.
  • Sumac has 0.4671mg of Iron.

General

Does Sumac contain caffeine?

Sumac does not contain any caffeine.

Does Sumac contain alcohol?

Sumac does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sumac?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sumac and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sumac quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sumac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sumac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sumac for free?

Yes! Since Sumac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sumac with water tracking feature?

Nutribit automatically calculates the water content of Sumac and adds it to your daily hydration log. Simply log Sumac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sumac as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sumac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sumac nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sumac data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sumac

Vitamin A in Sumac supports eye health.

Vitamin A in Sumac is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sumac boosts immune function.

Vitamin A in Sumac helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sumac promotes healthy skin.

Vitamin A in Sumac supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sumac enhances reproductive health.

Vitamin A in Sumac plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sumac supports bone health.

Vitamin A in Sumac contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sumac reduces the risk of certain cancers.

Vitamin A in Sumac helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sumac promotes healthy development during pregnancy.

Vitamin A in Sumac is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sumac maintains healthy mucous membranes.

Vitamin A in Sumac helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sumac improves wound healing.

Vitamin A in Sumac promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sumac may reduce the risk of macular degeneration.

Vitamin A in Sumac, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 8 calories?

The amount of exercise required to burn off 1 cdta Sumac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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