Sumac

Common Food

Total Energy

7.6

kcal

50

% from carbs

15.38

% from protein

34.62

% from fats

In 2.7 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

77.4mg

3.4%

Potassium, K

52.7mg

1.1%

Total Carbohydrates

1.3g

0.5%

Fiber

0.9g

3.4%

Sugars

0.2g

0.4%

Protein

0.4g

0.7%

Water

0.3g

Ash

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

31.8kJ

Calcium, Ca

8.9mg

Iron, Fe

0.5mg

Magnesium, Mg

4mg

Phosphorus, P

8.1mg

Zinc, Zn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

800.6IU

Vitamin A, RAE

40UG

Carotene, beta

405UG

Carotene, alpha

56.4UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

94.2UG

Lycopene

0.6UG

Lutein + zeaxanthin

8.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Niacin

0.3mg

Vitamin B-6

0.1mg

Folate, total

0.8UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

0.1mg

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

2.2mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Sumac

A typical serving 1 cdta of Sumac (2.7 grams) contains approximately 7.614 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sumac depends on the ingredients and preparation method. On average, one serving 1 cdta (2.7 grams) of Sumac contains approximately 0.3856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sumac depends on the ingredients exists in it. On average, 1 cdta of Sumac (about 2.7 grams) contains approximately 0.3634 grams of protein.

On average, 1 cdta (about 2.7 grams) contains about 0.1941 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 2.7 grams) contains about 1.3419 grams of carbohydrates.

Sumac contains approximately 0.9396 grams of fiber in 1 cdta (about 2.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 cdta Sumac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.