Surge

Common Food

Total Energy

231.8

kcal

100

% from carbs

0

% from protein

0

% from fats

In 473 g

% daily value

Sodium, Na

85.1mg

3.7%

Potassium, K

9.5mg

0.2%

Total Carbohydrates

60.7g

22.1%

Sugars

61g

122%

Water

411g

Caffeine

71mg

Ash

1.3g

Energy

960.2kJ

Calcium, Ca

61.5mg

Iron, Fe

0.1mg

Magnesium, Mg

14.2mg

Selenium, Se

0.9UG

Thiamin

0.1mg

Riboflavin

1.6mg

Niacin

9.5mg

Vitamin B-6

0.9mg

Choline, total

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surge

A typical serving 16 oz. liq. of Surge (473 grams) contains approximately 231.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surge depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (473 grams) of Surge contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surge depends on the ingredients exists in it. On average, 16 oz. liq. of Surge (about 473 grams) contains approximately 0 grams of protein.

On average, 16 oz. liq. (about 473 grams) contains about 61.017 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 473 grams) contains about 60.6859 grams of carbohydrates.

Surge contains approximately 0 grams of fiber in 16 oz. liq. (about 473 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 16 oz. liq. Surge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.