Surge

Common Food

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
14.5
% Daily value*

Sodium, Na 5.3 mg
0.2%

Potassium, K 0.6 mg
0%

Total Carbohydrates 3.8 g
1.4%

Sugars 3.8 g
7.6%

Water 25.7 g

Caffeine 4.4 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.8 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 60 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Surge Nutrients FAQs

Nutrients

What is the calorie content of Surge?

A typical serving 16 oz. liq. (473 grams) of Surge contains approximately 232 calories.

You can check the exact calorie content by logging Surge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surge have?

The amount of fat in Surge depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (473 grams) of Surge contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surge have?

The protein content in Surge depends on the ingredients exists in it. On average, 16 oz. liq. (473 grams) of Surge contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Surge, Download Nutribit app for healthier you!

How much sugar does a Surge have?

On average, 16 oz. liq. (473 grams) contains about 61.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surge.

How Much carbohydrates (carbs) is in Surge?

The amount of carbohydrates (carbs) in Surge depends on its serving size and preparation. On average, 16 oz. liq. (473 grams) contains about 60.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surge.

How Much Fiber is in Surge?

Surge contains approximately 0 grams of fiber in 16 oz. liq. (473 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Surge for healthier you!

What vitamins and minerals are in a Surge?

Vitamins in Surge:

  • Vitamin B-6:Surge has 0.946 mg of Vitamin B-6.

Surge contains following minerals:

  • Surge has 61.49mg of Calcium.
  • Surge has 85.14mg of Sodium, Na.
  • Surge has 9.46mg of Potassium, K.
  • Surge has 0.0946mg of Iron.

General

Does Surge contain caffeine?

Surge contains approximately 71 mg of caffeine in 16 oz. liq. (473 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Surge contain alcohol?

Surge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surge for free?

Yes! Since Surge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surge with water tracking feature?

Nutribit automatically calculates the water content of Surge and adds it to your daily hydration log. Simply log Surge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surge

Total Carbohydrates in Surge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Surge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Surge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Surge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Surge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Surge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Surge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Surge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Surge aids weight management by helping you feel full longer.

Fiber-rich carbs from Surge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Surge enhances brain function and helps improve memory and focus.

Glucose from Surge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Surge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Surge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Surge promotes gut health by feeding beneficial gut bacteria.

Fiber in Surge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Surge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Surge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Surge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Surge, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Surge supports brain health

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Vitamin B-6 in Surge boosts immune function

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Vitamin B-6 in Surge promotes red blood cell production

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Vitamin B-6 in Surge reduces symptoms of PMS

{{vitamin}} in Surge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Surge supports heart health

{{vitamin}} in Surge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Surge aids in protein metabolism

{{vitamin}} in Surge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Surge improves mood and reduces depression

{{vitamin}} in Surge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Surge supports healthy pregnancy

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Vitamin B-6 in Surge helps prevent anemia

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Vitamin B-6 in Surge reduces nausea during pregnancy

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How to burn 232 calories?

The amount of exercise required to burn off 16 oz. liq. Surge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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