Refresco surge

Common Food

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
14.5
% Daily value*

Sodium, Na 5.3 mg
0.2%

Potassium, K 0.6 mg
0%

Total Carbohydrates 3.8 g
1.4%

Sugars 3.8 g
7.6%

Water 25.7 g

Caffeine 4.4 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.8 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 60 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Refresco surge Nutrients FAQs

Nutrients

What is the calorie content of Refresco surge?

A typical serving 16 oz. liq. (473 grams) of Refresco surge contains approximately 232 calories.

You can check the exact calorie content by logging Refresco surge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Refresco surge have?

The amount of fat in Refresco surge depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (473 grams) of Refresco surge contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Refresco surge have?

The protein content in Refresco surge depends on the ingredients exists in it. On average, 16 oz. liq. (473 grams) of Refresco surge contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Refresco surge, Download Nutribit app for healthier you!

How much sugar does a Refresco surge have?

On average, 16 oz. liq. (473 grams) contains about 61.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refresco surge.

How Much carbohydrates (carbs) is in Refresco surge?

The amount of carbohydrates (carbs) in Refresco surge depends on its serving size and preparation. On average, 16 oz. liq. (473 grams) contains about 60.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Refresco surge.

How Much Fiber is in Refresco surge?

Refresco surge contains approximately 0 grams of fiber in 16 oz. liq. (473 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Refresco surge for healthier you!

What vitamins and minerals are in a Refresco surge?

Vitamins in Refresco surge:

  • Vitamin B-6:Refresco surge has 0.946 mg of Vitamin B-6.

Refresco surge contains following minerals:

  • Refresco surge has 61.49mg of Calcium.
  • Refresco surge has 85.14mg of Sodium, Na.
  • Refresco surge has 9.46mg of Potassium, K.
  • Refresco surge has 0.0946mg of Iron.

General

Does Refresco surge contain caffeine?

Refresco surge contains approximately 71 mg of caffeine in 16 oz. liq. (473 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Refresco surge contain alcohol?

Refresco surge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Refresco surge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refresco surge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Refresco surge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Refresco surge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refresco surge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Refresco surge for free?

Yes! Since Refresco surge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Refresco surge with water tracking feature?

Nutribit automatically calculates the water content of Refresco surge and adds it to your daily hydration log. Simply log Refresco surge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Refresco surge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Refresco surge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Refresco surge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Refresco surge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Refresco surge

Total Carbohydrates in Refresco surge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Refresco surge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Refresco surge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Refresco surge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Refresco surge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Refresco surge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Refresco surge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Refresco surge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Refresco surge aids weight management by helping you feel full longer.

Fiber-rich carbs from Refresco surge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Refresco surge enhances brain function and helps improve memory and focus.

Glucose from Refresco surge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Refresco surge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Refresco surge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Refresco surge promotes gut health by feeding beneficial gut bacteria.

Fiber in Refresco surge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Refresco surge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Refresco surge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Refresco surge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Refresco surge, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Refresco surge supports brain health

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Vitamin B-6 in Refresco surge boosts immune function

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Vitamin B-6 in Refresco surge promotes red blood cell production

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Vitamin B-6 in Refresco surge reduces symptoms of PMS

{{vitamin}} in Refresco surge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Refresco surge supports heart health

{{vitamin}} in Refresco surge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Refresco surge aids in protein metabolism

{{vitamin}} in Refresco surge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Refresco surge improves mood and reduces depression

{{vitamin}} in Refresco surge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Refresco surge supports healthy pregnancy

{{vitamin}} in Refresco surge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Refresco surge helps prevent anemia

{{vitamin}} in Refresco surge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Refresco surge reduces nausea during pregnancy

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How to burn 232 calories?

The amount of exercise required to burn off 16 oz. liq. Refresco surge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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