Taco bell quesadilla de queso

Common Food

Total Energy

754.4

kcal

26.2

% from carbs

17.35

% from protein

56.45

% from fats

In 205 g

% daily value

Total Fat

47.3g

72.8%

Saturated

23.7g

118.5%

Trans Fats

2g

Polyunsaturated

4g

Monounsaturated

13g

Cholesterol

106.6mg

35.5%

Sodium, Na

1437.1mg

62.5%

Potassium, K

209.1mg

4.4%

Total Carbohydrates

49.4g

18%

Fiber

3.5g

12.4%

Sugars

4.5g

9.1%

Starch

38.2g

Protein

32.7g

65.3%

Water

69.2g

Ash

6.4g

Glucose

1g

Fructose

0.5g

Lactose

0.7g

Maltose

2.2g

Energy

3155kJ

Galactose

0.2g

Calcium, Ca

881.5mg

Iron, Fe

3.1mg

Magnesium, Mg

49.2mg

Phosphorus, P

711.4mg

Zinc, Zn

4.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

47.8UG

Vitamin A, IU

1061.9IU

Retinol

317.8UG

Vitamin A, RAE

317.8UG

Vitamin E (alpha-tocopherol)

1.3mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

106.6UG

Vitamin B-12

2UG

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.9g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

1.8g

Arginine

1.2g

Histidine

0.8g

Alanine

0.9g

Aspartic acid

2g

Glutamic acid

8.1g

Glycine

0.8g

Proline

5.8g

Serine

1.8g

SFA 4:0

0.7g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

1g

SFA 14:0

3.3g

SFA 16:0

11.3g

SFA 18:0

4.8g

SFA 20:0

0.1g

MUFA 18:1

12g

PUFA 18:2

3.6g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

1.5g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

10.5g

PUFA 18:2 n-6 c,c

3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco bell quesadilla de queso

A typical serving 1 serving serving size varied on diameter and count of quesadila of Taco bell quesadilla de queso (205 grams) contains approximately 754.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco bell quesadilla de queso depends on the ingredients and preparation method. On average, one serving 1 serving serving size varied on diameter and count of quesadila (205 grams) of Taco bell quesadilla de queso contains approximately 47.314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco bell quesadilla de queso depends on the ingredients exists in it. On average, 1 serving serving size varied on diameter and count of quesadila of Taco bell quesadilla de queso (about 205 grams) contains approximately 32.6565 grams of protein.

On average, 1 serving serving size varied on diameter and count of quesadila (about 205 grams) contains about 4.5305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving serving size varied on diameter and count of quesadila (about 205 grams) contains about 49.4255 grams of carbohydrates.

Taco bell quesadilla de queso contains approximately 3.485 grams of fiber in 1 serving serving size varied on diameter and count of quesadila (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 754 calories?

The amount of exercise required to burn off 1 serving serving size varied on diameter and count of quesadila Taco bell quesadilla de queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.