Quesadilla de pollo con queso

Common Food

Total Energy

1069.1

kcal

34.78

% from carbs

22.75

% from protein

42.47

% from fats

Quantity

Unit

In 493.8 g

% daily value

Total Fat

50.2g

77.2%

Saturated

23.5g

117.3%

Trans Fats

0.7g

Polyunsaturated

4g

Monounsaturated

18.5g

Cholesterol

181.9mg

60.6%

Sodium, Na

1814.9mg

78.9%

Potassium, K

880.9mg

18.7%

Total Carbohydrates

92.5g

33.6%

Fiber

7.2g

25.8%

Sugars

6.3g

12.6%

Protein

60.5g

121.1%

Water

283.2g

Ash

8.4g

Sucrose

0.4g

Glucose

1.8g

Fructose

1.9g

Lactose

1g

Energy

4473.4kJ

Calcium, Ca

486.3mg

Iron, Fe

6.9mg

Magnesium, Mg

103.2mg

Phosphorus, P

702.1mg

Zinc, Zn

3.9mg

Copper, Cu

0.6mg

Fluoride, F

0.8UG

Manganese, Mn

0.9mg

Selenium, Se

72.6UG

Vitamin A, IU

1892.1IU

Retinol

226.9UG

Vitamin A, RAE

280.8UG

Carotene, beta

600.1UG

Carotene, alpha

7.6UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

89.1UG

Lycopene

3925.8UG

Lutein + zeaxanthin

210.7UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

87.4mg

Thiamin

0.9mg

Riboflavin

0.8mg

Niacin

21.3mg

Pantothenic acid

2.4mg

Vitamin B-6

1mg

Folate, total

208.1UG

Vitamin B-12

0.8UG

Choline, total

120.2mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

11UG

Folic acid

159.8UG

Folate, food

48.2UG

Folate, DFE

320.4UG

Betaine

7mg

Tryptophan

0.7g

Threonine

2.3g

Isoleucine

3g

Leucine

4.6g

Lysine

4.3g

Methionine

1.5g

Cystine

0.8g

Phenylalanine

2.7g

Tyrosine

2.1g

Valine

3.1g

Arginine

3.1g

Histidine

1.8g

Alanine

2.7g

Aspartic acid

4.5g

Glutamic acid

12.3g

Glycine

2.4g

Proline

4.2g

Serine

2.6g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.4g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

3.3g

SFA 16:0

10.9g

SFA 18:0

5g

MUFA 18:1

17.3g

PUFA 18:2

3.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

17.3mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla de pollo con queso

How Many Calories Are in Quesadilla de pollo con queso?

A typical serving 1 quesadilla of Quesadilla de pollo con queso (493.81 grams) contains approximately 1069.0668 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Quesadilla de pollo con queso?

The amount of fat in Quesadilla de pollo con queso depends on the ingredients and preparation method. On average, one serving 1 quesadilla (493.81 grams) of Quesadilla de pollo con queso contains approximately 50.2018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Quesadilla de pollo con queso?

The protein content in Quesadilla de pollo con queso depends on the ingredients exists in it. On average, 1 quesadilla of Quesadilla de pollo con queso (about 493.81 grams) contains approximately 60.5273 grams of protein.

How Much Sugar is in Quesadilla de pollo con queso?

On average, 1 quesadilla (about 493.81 grams) contains about 6.2943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quesadilla de pollo con queso?

475 kcal

How to burn 1069 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla de pollo con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.