Quesadilla de huevo y queso
Common Food
Total Energy
482.2
kcal
% from carbs
% from protein
% from fats
In 240.5 g
% daily value
Total Fat
23.3g
35.8%
Saturated
8g
40%
Trans Fats
0.9g
Polyunsaturated
4g
Monounsaturated
9.4g
Cholesterol
351.9mg
117.3%
Sodium, Na
843.5mg
36.7%
Potassium, K
355.1mg
7.6%
Total Carbohydrates
44.6g
16.2%
Fiber
3g
10.7%
Sugars
3.1g
6.1%
Protein
22.2g
44.3%
Water
146.6g
Ash
3.8g
Sucrose
0.1g
Glucose
0.9g
Fructose
0.7g
Lactose
1.4g
Energy
2014.6kJ
Calcium, Ca
218.6mg
Iron, Fe
4.1mg
Magnesium, Mg
40.8mg
Phosphorus, P
365.5mg
Zinc, Zn
2.4mg
Copper, Cu
0.3mg
Fluoride, F
5.9UG
Manganese, Mn
0.4mg
Selenium, Se
49.8UG
Vitamin A, IU
1029.8IU
Retinol
240.6UG
Vitamin A, RAE
250.5UG
Carotene, beta
133.1UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
91.2IU
Vitamin D3 (cholecalciferol)
2.3UG
Vitamin D (D2 + D3)
2.3UG
Cryptoxanthin, beta
8.5UG
Lycopene
1962.9UG
Lutein + zeaxanthin
519.9UG
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.8mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.4mg
Riboflavin
0.7mg
Niacin
3mg
Pantothenic acid
2mg
Vitamin B-6
0.3mg
Folate, total
137.6UG
Vitamin B-12
1.1UG
Choline, total
276.1mg
Vitamin K (Menaquinone-4)
1.5UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
6.6UG
Folic acid
79.9UG
Folate, food
57.7UG
Folate, DFE
193.7UG
Betaine
0.5mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.8g
Lysine
1.2g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
4.4g
Glycine
0.7g
Proline
1.6g
Serine
1.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
4.5g
SFA 18:0
2.2g
MUFA 18:1
8.9g
PUFA 18:2
3.4g
PUFA 18:3
0.2g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.3g
Phytosterols
12.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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