Quesadilla de huevo y queso

Common Food

Total Energy

482.2

kcal

37.41

% from carbs

18.62

% from protein

43.97

% from fats

In 240.5 g

% daily value


Total Fat

23.3g

35.8%


Saturated

8g

40%


Trans Fats

0.9g


Polyunsaturated

4g


Monounsaturated

9.4g


Cholesterol

351.9mg

117.3%


Sodium, Na

843.5mg

36.7%


Potassium, K

355.1mg

7.6%


Total Carbohydrates

44.6g

16.2%


Fiber

3g

10.7%


Sugars

3.1g

6.1%


Protein

22.2g

44.3%


Water

146.6g





Ash

3.8g


Sucrose

0.1g


Glucose

0.9g


Fructose

0.7g


Lactose

1.4g




Energy

2014.6kJ



Calcium, Ca

218.6mg


Iron, Fe

4.1mg


Magnesium, Mg

40.8mg


Phosphorus, P

365.5mg


Zinc, Zn

2.4mg


Copper, Cu

0.3mg


Fluoride, F

5.9UG


Manganese, Mn

0.4mg


Selenium, Se

49.8UG


Vitamin A, IU

1029.8IU


Retinol

240.6UG


Vitamin A, RAE

250.5UG


Carotene, beta

133.1UG



Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

91.2IU


Vitamin D3 (cholecalciferol)

2.3UG


Vitamin D (D2 + D3)

2.3UG


Cryptoxanthin, beta

8.5UG


Lycopene

1962.9UG


Lutein + zeaxanthin

519.9UG



Tocopherol, gamma

2.6mg


Tocopherol, delta

0.8mg



Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.4mg


Riboflavin

0.7mg


Niacin

3mg


Pantothenic acid

2mg


Vitamin B-6

0.3mg


Folate, total

137.6UG


Vitamin B-12

1.1UG


Choline, total

276.1mg


Vitamin K (Menaquinone-4)

1.5UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

6.6UG


Folic acid

79.9UG


Folate, food

57.7UG


Folate, DFE

193.7UG


Betaine

0.5mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1g


Leucine

1.8g


Lysine

1.2g


Methionine

0.6g


Cystine

0.4g


Phenylalanine

1.1g


Tyrosine

0.8g


Valine

1.3g


Arginine

1.1g


Histidine

0.5g


Alanine

1g


Aspartic acid

1.8g


Glutamic acid

4.4g


Glycine

0.7g


Proline

1.6g


Serine

1.3g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

4.5g


SFA 18:0

2.2g



MUFA 18:1

8.9g


PUFA 18:2

3.4g


PUFA 18:3

0.2g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.3g







Phytosterols

12.2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.1g







Fatty acids, total trans-monoenoic

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla de huevo y queso

A typical serving 1 quesadilla of Quesadilla de huevo y queso (240.5 grams) contains approximately 482.2338 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla de huevo y queso depends on the ingredients and preparation method. On average, one serving 1 quesadilla (240.5 grams) of Quesadilla de huevo y queso contains approximately 23.2677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla de huevo y queso depends on the ingredients exists in it. On average, 1 quesadilla of Quesadilla de huevo y queso (about 240.5 grams) contains approximately 22.1743 grams of protein.

On average, 1 quesadilla (about 240.5 grams) contains about 3.0618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 240.5 grams) contains about 44.5824 grams of carbohydrates.

Quesadilla de huevo y queso contains approximately 2.9911 grams of fiber in 1 quesadilla (about 240.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 482 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla de huevo y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.