Mixed Congee
Chin Chin
8.05
% from protein85.91
% from carbs85.91
% from fatNutrition Facts
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Mixed Congee Nutrients FAQs
Nutrients
- Mixed Congee has 52mg of Calcium.
- Mixed Congee has 15mg of Sodium, Na.
- Mixed Congee has 1.08mg of Iron.
What is the calorie content of Mixed Congee?
A typical serving 370 g (370 grams) of Mixed Congee contains approximately 290 calories.
You can check the exact calorie content by logging Mixed Congee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Congee have?
The amount of fat in Mixed Congee depends on the ingredients and preparation method. On average, one serving 370 g (370 grams) of Mixed Congee contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Congee have?
The protein content in Mixed Congee depends on the ingredients exists in it. On average, 370 g (370 grams) of Mixed Congee contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Congee, Download Nutribit app for healthier you!
How much sugar does a Mixed Congee have?
On average, 370 g (370 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Congee.
How Much carbohydrates (carbs) is in Mixed Congee?
The amount of carbohydrates (carbs) in Mixed Congee depends on its serving size and preparation. On average, 370 g (370 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Congee.
How Much Fiber is in Mixed Congee?
Mixed Congee contains approximately 6 grams of fiber in 370 g (370 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Congee for healthier you!
What vitamins and minerals are in a Mixed Congee?
Mixed Congee contains following minerals:
General
Does Mixed Congee contain caffeine?
Mixed Congee does not contain any caffeine.
Does Mixed Congee contain alcohol?
Mixed Congee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Congee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Congee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Congee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Congee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Congee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Congee for free?
Yes! Since Mixed Congee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Congee with water tracking feature?
Nutribit automatically calculates the water content of Mixed Congee and adds it to your daily hydration log. Simply log Mixed Congee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Congee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Congee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Congee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Congee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Congee
Total Carbohydrates in Mixed Congee provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Congee are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Congee supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Congee aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Congee helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Congee help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Congee helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Congee can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Congee aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Congee help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Congee enhances brain function and helps improve memory and focus.
Glucose from Mixed Congee is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Congee boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Congee provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Congee promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Congee serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Congee improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Congee support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Congee helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Congee, help regulate blood pressure and reduce hypertension risk.
Fiber in Mixed Congee supports digestion.
Fiber in Mixed Congee aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Congee supports heart health.
Soluble fiber in Mixed Congee can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Congee aids in weight management.
Fiber-rich foods in Mixed Congee increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Congee regulates blood sugar.
Fiber in Mixed Congee helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Congee promotes gut health.
Fiber in Mixed Congee acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Congee lowers the risk of colon cancer.
A high-fiber diet from Mixed Congee is linked to a reduced risk of colon cancer.
Fiber in Mixed Congee improves skin health.
Fiber in Mixed Congee helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Congee helps lower blood pressure.
Adequate fiber in Mixed Congee may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Congee boosts immune function.
Fiber in Mixed Congee supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Congee reduces the risk of type 2 diabetes.
Fiber in Mixed Congee can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 370 g Mixed Congee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.