Taramasalata

Common Food

5.64

% from protein

8.15

% from carbs

8.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.1 g(14g)
Amount per serving
Calories
72.7
% Daily value*
Total Fat 7.1 g
10.9%
Saturated 0.8 g
3.9%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 4.7 g
Cholesterol 13.2 mg
4.4%
Sodium, Na 17.3 mg
0.8%
Potassium, K 12.5 mg
0.3%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.1 g
0.3%
Sugars 0.2 g
0.3%
Starch 1 g
Protein 1 g
2.1%
Water 4.3 g
Vitamin A 10.9 IU
Retinol 3.2 UG
Vitamin A, RAE 3.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 1.3 mg
Vitamin D 17.1 IU
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 6 UG
Folic acid 2.4 UG
Folate, food 3.6 UG
Folate, DFE 7.7 UG
Vitamin B-12 0.4 UG
Choline, total 12.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.5 UG
Calcium 5 mg
Iron 0.1 mg
Magnesium 1.4 mg
Phosphorus, P 17.1 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 1.4 UG
Manganese, Mn 0 mg
Selenium 2 UG
Ash 0.1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 304.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.6 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 4.6 g
PUFA 18:2 1 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.5 mg
Stigmasterol 0.1 mg
Campesterol 8.2 mg
Beta-sitosterol 14.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.1 g
PUFA 18:2 n-6 c,c 0.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.9 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Taramasalata

Taramasalata Dip

Tesco

254 kcal
Salsa taramasalata

Common Food

145 kcal
Greek Style Taramasalata

Morrisons

265 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal
Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Taramasalata Nutrients FAQs

Nutrients

What is the calorie content of Taramasalata?

A typical serving 2 cda (28.2 grams) of Taramasalata contains approximately 145 calories.

You can check the exact calorie content by logging Taramasalata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taramasalata have?

The amount of fat in Taramasalata depends on the ingredients and preparation method. On average, one serving 2 cda (28.2 grams) of Taramasalata contains approximately 14.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taramasalata have?

The protein content in Taramasalata depends on the ingredients exists in it. On average, 2 cda (28.2 grams) of Taramasalata contains approximately 2.09 grams of protein.

Know your exact protein requirement and how much protein you get from Taramasalata, Download Nutribit app for healthier you!

How much sugar does a Taramasalata have?

On average, 2 cda (28.2 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taramasalata.

How Much carbohydrates (carbs) is in Taramasalata?

The amount of carbohydrates (carbs) in Taramasalata depends on its serving size and preparation. On average, 2 cda (28.2 grams) contains about 3.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taramasalata.

How Much Fiber is in Taramasalata?

Taramasalata contains approximately 0.17 grams of fiber in 2 cda (28.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taramasalata for healthier you!

What vitamins and minerals are in a Taramasalata?

Vitamins in Taramasalata:

  • Vitamin A:Taramasalata has 21.8538 IU of Vitamin A.
  • Vitamin B-12:Taramasalata has 0.708 UG of Vitamin B-12.
  • Vitamin B-6:Taramasalata has 0.017 mg of Vitamin B-6.
  • Vitamin C:Taramasalata has 1.413 mg of Vitamin C.
  • Vitamin D:Taramasalata has 34.2665 IU of Vitamin D.

Taramasalata contains following minerals:

  • Taramasalata has 10.0096mg of Calcium.
  • Taramasalata has 34.5858mg of Sodium, Na.
  • Taramasalata has 24.9018mg of Potassium, K.
  • Taramasalata has 0.2897mg of Iron.

General

Does Taramasalata contain caffeine?

Taramasalata does not contain any caffeine.

Does Taramasalata contain alcohol?

Taramasalata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taramasalata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taramasalata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taramasalata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taramasalata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taramasalata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taramasalata for free?

Yes! Since Taramasalata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taramasalata with water tracking feature?

Nutribit automatically calculates the water content of Taramasalata and adds it to your daily hydration log. Simply log Taramasalata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taramasalata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taramasalata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taramasalata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taramasalata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taramasalata

Vitamin B-12 in Taramasalata supports red blood cell production

Vitamin B12 in Taramasalata plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taramasalata boosts energy levels

Vitamin B12 in Taramasalata aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taramasalata promotes brain health

Vitamin B12 in Taramasalata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taramasalata aids in DNA synthesis

Vitamin B12 in Taramasalata is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taramasalata improves mood and mental health

Vitamin B12 in Taramasalata helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taramasalata supports bone health

Vitamin B12 in Taramasalata is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Taramasalata maintains healthy skin, hair, and nails

Vitamin B12 in Taramasalata contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taramasalata prevents birth defects

Vitamin B12 in Taramasalata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taramasalata reduces risk of macular degeneration

Vitamin B12 in Taramasalata lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taramasalata supports cardiovascular health

Vitamin B12 in Taramasalata helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 145 calories?

The amount of exercise required to burn off 2 cda Taramasalata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP