Taramasalata Dip

Tesco

Total Energy

253.7

kcal

6.2

% from carbs

2.02

% from protein

91.78

% from fats

In 50 g

% daily value

Total Fat

26.3g

40.5%

Saturated

1.8g

9%

Sodium, Na

240mg

10.4%

Total Carbohydrates

4g

1.5%

Fiber

0.2g

0.7%

Sugars

0.8g

1.6%

Protein

1.3g

2.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taramasalata Dip

A typical serving 0.25 pot of Taramasalata Dip (50 grams) contains approximately 253.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taramasalata Dip depends on the ingredients and preparation method. On average, one serving 0.25 pot (50 grams) of Taramasalata Dip contains approximately 26.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taramasalata Dip depends on the ingredients exists in it. On average, 0.25 pot of Taramasalata Dip (about 50 grams) contains approximately 1.3 grams of protein.

On average, 0.25 pot (about 50 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pot (about 50 grams) contains about 4 grams of carbohydrates.

Taramasalata Dip contains approximately 0.2 grams of fiber in 0.25 pot (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 0.25 pot Taramasalata Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.