Theplas

Common Food

8.55

% from protein

42.81

% from carbs

42.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.1 g(38g)
Amount per serving
Calories
127.6
% Daily value*
Total Fat 7.1 g
11%
Saturated 0.7 g
3.4%
Trans Fats 0.1 g
Polyunsaturated 3.8 g
Monounsaturated 2.2 g
Cholesterol 0.8 mg
0.3%
Sodium, Na 171.5 mg
7.5%
Potassium, K 114.6 mg
2.4%
Total Carbohydrates 14.1 g
5.1%
Fiber 1.9 g
6.8%
Sugars 0.8 g
1.6%
Starch 10.1 g
Protein 2.8 g
5.6%
Water 13.2 g
Vitamin A 329.5 IU
Retinol 1.7 UG
Vitamin A, RAE 17.9 UG
Carotene, beta 188.6 UG
Carotene, alpha 4.2 UG
Vitamin E 1.1 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 6.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 379.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.9 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 22.4 UG
Folic acid 0 UG
Folate, food 22.4 UG
Folate, DFE 22.4 UG
Vitamin B-12 0 UG
Choline, total 5.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 24.2 UG
Calcium 17.9 mg
Iron 0.9 mg
Magnesium 29.5 mg
Phosphorus, P 70.6 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.8 UG
Manganese, Mn 0.6 mg
Selenium 8.4 UG
Ash 0.9 g
Sucrose 0.1 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 534.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 3.4 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.7 mg
Stigmasterol 0 mg
Campesterol 2.6 mg
Beta-sitosterol 5.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.1 g
PUFA 18:2 n-6 c,c 3.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 10.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g
Hydroxyproline 0 g

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Theplas Nutrients FAQs

Nutrients

What is the calorie content of Theplas?

A typical serving 1 trozo (38.09 grams) of Theplas contains approximately 128 calories.

You can check the exact calorie content by logging Theplas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Theplas have?

The amount of fat in Theplas depends on the ingredients and preparation method. On average, one serving 1 trozo (38.09 grams) of Theplas contains approximately 7.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Theplas have?

The protein content in Theplas depends on the ingredients exists in it. On average, 1 trozo (38.09 grams) of Theplas contains approximately 2.82 grams of protein.

Know your exact protein requirement and how much protein you get from Theplas, Download Nutribit app for healthier you!

How much sugar does a Theplas have?

On average, 1 trozo (38.09 grams) contains about 0.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Theplas.

How Much carbohydrates (carbs) is in Theplas?

The amount of carbohydrates (carbs) in Theplas depends on its serving size and preparation. On average, 1 trozo (38.09 grams) contains about 14.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Theplas.

How Much Fiber is in Theplas?

Theplas contains approximately 1.9 grams of fiber in 1 trozo (38.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Theplas for healthier you!

What vitamins and minerals are in a Theplas?

Vitamins in Theplas:

  • Vitamin A:Theplas has 329.5113 IU of Vitamin A.
  • Vitamin B-12:Theplas has 0.0238 UG of Vitamin B-12.
  • Vitamin B-6:Theplas has 0.0963 mg of Vitamin B-6.
  • Vitamin C:Theplas has 3.8979 mg of Vitamin C.
  • Vitamin D:Theplas has 0.1289 IU of Vitamin D.
  • Vitamin K:Theplas has 0.0109 UG of Vitamin K.

Theplas contains following minerals:

  • Theplas has 17.9012mg of Calcium.
  • Theplas has 171.4942mg of Sodium, Na.
  • Theplas has 114.6116mg of Potassium, K.
  • Theplas has 0.9385mg of Iron.

General

Does Theplas contain caffeine?

Theplas does not contain any caffeine.

Does Theplas contain alcohol?

Theplas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Theplas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Theplas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Theplas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Theplas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Theplas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Theplas for free?

Yes! Since Theplas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Theplas with water tracking feature?

Nutribit automatically calculates the water content of Theplas and adds it to your daily hydration log. Simply log Theplas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Theplas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Theplas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Theplas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Theplas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Theplas

Selenium in Theplas supports antioxidant protection.

Antioxidant Protection in Theplas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Theplas supports thyroid function.

Thyroid Function in Theplas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Theplas supports immune system health.

Immune System Support in Theplas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Theplas supports heart health.

Heart Health in Theplas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Theplas supports cancer prevention.

Cancer Prevention in Theplas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Theplas supports cognitive function.

Cognitive Function in Theplas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Theplas supports skin health.

Skin Health in Theplas helps protect the skin from UV damage and supports wound healing.

Selenium in Theplas supports reproductive health.

Reproductive Health in Theplas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Theplas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Theplas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 128 calories?

The amount of exercise required to burn off 1 trozo Theplas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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