Gujarati methi theplas

Common Food

8.55

% from protein

42.81

% from carbs

42.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.1 g(38g)
Amount per serving
Calories
127.6
% Daily value*
Total Fat 7.1 g
11%
Saturated 0.7 g
3.4%
Trans Fats 0.1 g
Polyunsaturated 3.8 g
Monounsaturated 2.2 g
Cholesterol 0.8 mg
0.3%
Sodium, Na 171.5 mg
7.5%
Potassium, K 114.6 mg
2.4%
Total Carbohydrates 14.1 g
5.1%
Fiber 1.9 g
6.8%
Sugars 0.8 g
1.6%
Starch 10.1 g
Protein 2.8 g
5.6%
Water 13.2 g
Vitamin A 329.5 IU
Retinol 1.7 UG
Vitamin A, RAE 17.9 UG
Carotene, beta 188.6 UG
Carotene, alpha 4.2 UG
Vitamin E 1.1 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 6.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 379.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.9 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 22.4 UG
Folic acid 0 UG
Folate, food 22.4 UG
Folate, DFE 22.4 UG
Vitamin B-12 0 UG
Choline, total 5.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 24.2 UG
Calcium 17.9 mg
Iron 0.9 mg
Magnesium 29.5 mg
Phosphorus, P 70.6 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.8 UG
Manganese, Mn 0.6 mg
Selenium 8.4 UG
Ash 0.9 g
Sucrose 0.1 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 534.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 3.4 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.7 mg
Stigmasterol 0 mg
Campesterol 2.6 mg
Beta-sitosterol 5.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.1 g
PUFA 18:2 n-6 c,c 3.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 10.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g
Hydroxyproline 0 g

More items Like Gujarati methi theplas

Gujarati methi thepla

Common Food

128 kcal
Gujarati Methi Na Dhebra

Snack, Diabetic Friendly

250 kcal
Gujarati Roti

TA Foods

90 kcal
Gujarati Kadhi

Vegetarian

150 kcal
Gujarati Papad

Snack, Crispy, Fried

52 kcal
Gujarati Kebab

Main, High in Fiber

230 kcal
Gujarati Thali

Mixed, Balanced

1100 kcal
Gujarati Dal

Vegetarian

190 kcal
Gujarati Bhakri

North Indian Breakfast, Diabetic Friendly

250 kcal
Methi

Side, Rich in vitamins, low in calories

100 kcal
Gujarati Wadi Casserole

Lunch, Vegetarian

350 kcal
Gujarati Badshahi Pulao

Lunch, Vegetarian

350 kcal
Gujarati Vaghareli Mag

High Protein Vegetarian

350 kcal
Gujarati Dhokla Pizza

Appetizer, High Protein Vegetarian

280 kcal
Gujarati Lasaniya Batata

Side Dish, Vegetarian

220 kcal
Gujarati Tawa Handvo

North Indian, High Protein Vegetarian

180 kcal
Gujarati Palak Dhokla

North Indian Breakfast, High Protein Vegetarian

60 kcal
Gujarati Mango Pickle

Side, Mild and sweet

26 kcal
Gujarati Palak Dhokla

Common Food

130 kcal
Comforting Gujarati Khichadi

Common Food

200 kcal
Gujarati Tikha Mix

Deep

170 kcal
Gujarati Oriya Pak

Indian Breakfast, Vegetarian

270 kcal
Gujarati Osaman Dal

Lunch, High Protein Vegetarian

150 kcal

Gujarati methi theplas Nutrients FAQs

Nutrients

What is the calorie content of Gujarati methi theplas?

A typical serving 1 trozo (38.09 grams) of Gujarati methi theplas contains approximately 128 calories.

You can check the exact calorie content by logging Gujarati methi theplas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati methi theplas have?

The amount of fat in Gujarati methi theplas depends on the ingredients and preparation method. On average, one serving 1 trozo (38.09 grams) of Gujarati methi theplas contains approximately 7.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati methi theplas have?

The protein content in Gujarati methi theplas depends on the ingredients exists in it. On average, 1 trozo (38.09 grams) of Gujarati methi theplas contains approximately 2.82 grams of protein.

Know your exact protein requirement and how much protein you get from Gujarati methi theplas, Download Nutribit app for healthier you!

How much sugar does a Gujarati methi theplas have?

On average, 1 trozo (38.09 grams) contains about 0.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati methi theplas.

How Much carbohydrates (carbs) is in Gujarati methi theplas?

The amount of carbohydrates (carbs) in Gujarati methi theplas depends on its serving size and preparation. On average, 1 trozo (38.09 grams) contains about 14.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gujarati methi theplas.

How Much Fiber is in Gujarati methi theplas?

Gujarati methi theplas contains approximately 1.9 grams of fiber in 1 trozo (38.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati methi theplas for healthier you!

What vitamins and minerals are in a Gujarati methi theplas?

Vitamins in Gujarati methi theplas:

  • Vitamin A:Gujarati methi theplas has 329.5113 IU of Vitamin A.
  • Vitamin B-12:Gujarati methi theplas has 0.0238 UG of Vitamin B-12.
  • Vitamin B-6:Gujarati methi theplas has 0.0963 mg of Vitamin B-6.
  • Vitamin C:Gujarati methi theplas has 3.8979 mg of Vitamin C.
  • Vitamin D:Gujarati methi theplas has 0.1289 IU of Vitamin D.
  • Vitamin K:Gujarati methi theplas has 0.0109 UG of Vitamin K.

Gujarati methi theplas contains following minerals:

  • Gujarati methi theplas has 17.9012mg of Calcium.
  • Gujarati methi theplas has 171.4942mg of Sodium, Na.
  • Gujarati methi theplas has 114.6116mg of Potassium, K.
  • Gujarati methi theplas has 0.9385mg of Iron.

General

Does Gujarati methi theplas contain caffeine?

Gujarati methi theplas does not contain any caffeine.

Does Gujarati methi theplas contain alcohol?

Gujarati methi theplas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gujarati methi theplas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati methi theplas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati methi theplas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati methi theplas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati methi theplas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati methi theplas for free?

Yes! Since Gujarati methi theplas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati methi theplas with water tracking feature?

Nutribit automatically calculates the water content of Gujarati methi theplas and adds it to your daily hydration log. Simply log Gujarati methi theplas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati methi theplas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati methi theplas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati methi theplas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati methi theplas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gujarati methi theplas

Selenium in Gujarati methi theplas supports antioxidant protection.

Antioxidant Protection in Gujarati methi theplas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gujarati methi theplas supports thyroid function.

Thyroid Function in Gujarati methi theplas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gujarati methi theplas supports immune system health.

Immune System Support in Gujarati methi theplas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gujarati methi theplas supports heart health.

Heart Health in Gujarati methi theplas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gujarati methi theplas supports cancer prevention.

Cancer Prevention in Gujarati methi theplas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gujarati methi theplas supports cognitive function.

Cognitive Function in Gujarati methi theplas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gujarati methi theplas supports skin health.

Skin Health in Gujarati methi theplas helps protect the skin from UV damage and supports wound healing.

Selenium in Gujarati methi theplas supports reproductive health.

Reproductive Health in Gujarati methi theplas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gujarati methi theplas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gujarati methi theplas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 128 calories?

The amount of exercise required to burn off 1 trozo Gujarati methi theplas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP