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Gujarati methi theplas

Common Food

128

kcal Energy

42.8%

% from carbs

8.5%

% from protein

48.6%

% from fats

In 38.09 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.09 g
Calories
128

% Daily Value

Total Fat 7.13 g
11%
Saturated 0.69 g
3.4%
Trans Fats 0.14 g
Polyunsaturated 3.77 g
Monounsaturated 2.23 g
Cholesterol 0.84 mg
0.3%
Sodium, Na 171.49 mg
7.5%
Potassium, K 114.61 mg
2.4%
Total Carbohydrates 14.12 g
5.1%
Fiber 1.9 g
6.8%
Sugars 0.82 g
1.6%
Starch 10.06 g
Alcohol 0 g
Protein 2.82 g
5.6%
Water 13.16 g
Caffeine 0 mg
Vitamin D 0.01 mcg
0%
Iron 0.94 mg
5.2%
Vitamin A, IU 329.51 IU
Retinol 1.74 UG
Vitamin A, RAE 17.85 UG
Carotene, beta 188.58 UG
Carotene, alpha 4.24 UG
Vitamin E (alpha-tocopherol) 1.05 mg
Vitamin D (D2 + D3), International Units 0.13 IU
Vitamin D3 (cholecalciferol) 0.01 UG
Vitamin D (D2 + D3) 0.01 UG
Cryptoxanthin, beta 6.93 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 379.5 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.61 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.9 mg
Thiamin 0.09 mg
Riboflavin 0.04 mg
Niacin 0.95 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.1 mg
Folate, total 22.37 UG
Folic acid 0 UG
Folate, food 22.37 UG
Folate, DFE 22.37 UG
Vitamin B-12 0.02 UG
Choline, total 5.54 mg
Vitamin K (Menaquinone-4) 0.01 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 24.24 UG
Calcium, Ca 17.9 mg
Iron, Fe 0.94 mg
Magnesium, Mg 29.54 mg
Phosphorus, P 70.63 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.1 mg
Fluoride, F 0.78 UG
Manganese, Mn 0.6 mg
Selenium, Se 8.36 UG
Ash 0.86 g
Sucrose 0.07 g
Glucose 0.11 g
Fructose 0.09 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 534.06 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 0.39 g
SFA 18:0 0.21 g
SFA 20:0 0.01 g
MUFA 18:1 2.19 g
PUFA 18:2 3.35 g
PUFA 18:3 0.42 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.75 mg
Stigmasterol 0 mg
Campesterol 2.57 mg
Beta-sitosterol 5.42 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.07 g
PUFA 18:2 n-6 c,c 3.09 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.14 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.33 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 10.76 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.2 g
Lysine 0.07 g
Methionine 0.05 g
Cystine 0.04 g
Phenylalanine 0.12 g
Tyrosine 0.06 g
Valine 0.11 g
Arginine 0.1 g
Histidine 0.06 g
Alanine 0.12 g
Aspartic acid 0.14 g
Glutamic acid 0.65 g
Glycine 0.09 g
Proline 0.3 g
Serine 0.12 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gujarati methi theplas

Nutrients

What is the calorie content of Gujarati methi theplas?

A typical serving 1 trozo of Gujarati methi theplas (38.09 grams) contains approximately 127.5894 calories. You can check the exact calorie content by logging Gujarati methi theplas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati methi theplas have?

The amount of fat in Gujarati methi theplas depends on the ingredients and preparation method. On average, one serving 1 trozo (38.09 grams) of Gujarati methi theplas contains approximately 7.1252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati methi theplas have?

The protein content in Gujarati methi theplas depends on the ingredients exists in it. On average, 1 trozo of Gujarati methi theplas (about 38.09 grams) contains approximately 2.8197 grams of protein.

Is Gujarati methi theplas a good source of protein?

The protein content in Gujarati methi theplas depends on the ingredients exists in it. On average, 1 trozo of Gujarati methi theplas (about 38.09 grams) contains approximately 2.8197 grams of protein.

How much sugar does a Gujarati methi theplas have?

On average, 1 trozo (about 38.09 grams) contains about 0.8173 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gujarati methi theplas contain added sugar?

On average, 1 trozo (about 38.09 grams) contains about 0.8173 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gujarati methi theplas?

On average, 1 trozo (about 38.09 grams) contains about 14.1224 grams of carbohydrates.

How Much Fiber is in Gujarati methi theplas?

Gujarati methi theplas contains approximately 1.9032 grams of fiber in 1 trozo (about 38.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gujarati methi theplas?

Gujarati methi theplas contains approximately 1.9032 grams of fiber in 1 trozo (about 38.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gujarati methi theplas suitable for vegans?

Gujarati methi theplas contains approximately 1.9032 grams of fiber in 1 trozo (about 38.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gujarati methi theplas contain caffeine?

Gujarati methi theplas contains approximately 1.9032 grams of fiber in 1 trozo (about 38.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gujarati methi theplas contain alcohol?

Gujarati methi theplas contains approximately 1.9032 grams of fiber in 1 trozo (about 38.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gujarati methi theplas healthier?

Gujarati methi theplas contains approximately 1.9032 grams of fiber in 1 trozo (about 38.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gujarati methi theplas in Nutribit?

Gujarati methi theplas contains approximately 1.9032 grams of fiber in 1 trozo (about 38.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gujarati methi theplas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati methi theplas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati methi theplas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati methi theplas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati methi theplas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati methi theplas for free?

Yes! Since Gujarati methi theplas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati methi theplas with water tracking feature?

Nutribit automatically calculates the water content of Gujarati methi theplas and adds it to your daily hydration log. Simply log Gujarati methi theplas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati methi theplas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati methi theplas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati methi theplas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati methi theplas data can be accessed offline in the Nutribit app anytime anywhere!