Thit kho nuoc dua

Common Food

9.29

% from protein

4.34

% from carbs

4.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.5 g(233g)
Amount per serving
Calories
483.5
% Daily value*

Total Fat 46.2 g
71%

Saturated 16.8 g
83.9%

Polyunsaturated 5 g

Monounsaturated 21.3 g

Cholesterol 122.2 mg
40.7%

Sodium, Na 758.5 mg
33%

Potassium, K 404.5 mg
8.6%

Total Carbohydrates 5.2 g
1.9%

Fiber 1 g
3.4%

Sugars 3.8 g
7.6%

Protein 11.2 g
22.3%

Water 167 g

Vitamin A 167.8 IU

Retinol 27.4 UG

Vitamin A, RAE 31.2 UG

Carotene, beta 42.3 UG

Carotene, alpha 2.7 UG

Vitamin E 0.6 mg

Vitamin D 14.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 112.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0.9 UG

Choline, total 52.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 36.5 mg

Iron 1 mg

Magnesium 36.9 mg

Phosphorus, P 142.8 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 30.7 UG

Manganese, Mn 0.2 mg

Selenium 13.2 UG

Ash 2.6 g

Sucrose 1.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2022.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 10.3 g

SFA 18:0 5.6 g

MUFA 18:1 19.6 g

PUFA 18:2 4.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Thit kho nuoc dua Nutrients FAQs

Nutrients

What is the calorie content of Thit kho nuoc dua?

A typical serving 1 taza (232.53 grams) of Thit kho nuoc dua contains approximately 484 calories.

You can check the exact calorie content by logging Thit kho nuoc dua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thit kho nuoc dua have?

The amount of fat in Thit kho nuoc dua depends on the ingredients and preparation method. On average, one serving 1 taza (232.53 grams) of Thit kho nuoc dua contains approximately 46.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thit kho nuoc dua have?

The protein content in Thit kho nuoc dua depends on the ingredients exists in it. On average, 1 taza (232.53 grams) of Thit kho nuoc dua contains approximately 11.17 grams of protein.

Know your exact protein requirement and how much protein you get from Thit kho nuoc dua, Download Nutribit app for healthier you!

How much sugar does a Thit kho nuoc dua have?

On average, 1 taza (232.53 grams) contains about 3.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thit kho nuoc dua.

How Much carbohydrates (carbs) is in Thit kho nuoc dua?

The amount of carbohydrates (carbs) in Thit kho nuoc dua depends on its serving size and preparation. On average, 1 taza (232.53 grams) contains about 5.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thit kho nuoc dua.

How Much Fiber is in Thit kho nuoc dua?

Thit kho nuoc dua contains approximately 0.96 grams of fiber in 1 taza (232.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thit kho nuoc dua for healthier you!

What vitamins and minerals are in a Thit kho nuoc dua?

Vitamins in Thit kho nuoc dua:

  • Vitamin A:Thit kho nuoc dua has 167.8392 IU of Vitamin A.
  • Vitamin B-12:Thit kho nuoc dua has 0.9141 UG of Vitamin B-12.
  • Vitamin B-6:Thit kho nuoc dua has 0.2319 mg of Vitamin B-6.
  • Vitamin C:Thit kho nuoc dua has 12.9674 mg of Vitamin C.
  • Vitamin D:Thit kho nuoc dua has 14.5 IU of Vitamin D.

Thit kho nuoc dua contains following minerals:

  • Thit kho nuoc dua has 36.5135mg of Calcium.
  • Thit kho nuoc dua has 758.507mg of Sodium, Na.
  • Thit kho nuoc dua has 404.531mg of Potassium, K.
  • Thit kho nuoc dua has 1.0238mg of Iron.

General

Does Thit kho nuoc dua contain caffeine?

Thit kho nuoc dua does not contain any caffeine.

Does Thit kho nuoc dua contain alcohol?

Thit kho nuoc dua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thit kho nuoc dua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thit kho nuoc dua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thit kho nuoc dua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thit kho nuoc dua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thit kho nuoc dua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thit kho nuoc dua for free?

Yes! Since Thit kho nuoc dua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thit kho nuoc dua with water tracking feature?

Nutribit automatically calculates the water content of Thit kho nuoc dua and adds it to your daily hydration log. Simply log Thit kho nuoc dua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thit kho nuoc dua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thit kho nuoc dua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thit kho nuoc dua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thit kho nuoc dua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thit kho nuoc dua

Protein and Vitamin B-12 in Thit kho nuoc dua supports bone health.

  • Protein in Thit kho nuoc dua plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thit kho nuoc dua is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Thit kho nuoc dua supports building and repairing tissues.

Builds and repairs tissues in Thit kho nuoc dua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thit kho nuoc dua supports immune function.

Supports immune function in Thit kho nuoc dua is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thit kho nuoc dua helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thit kho nuoc dua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thit kho nuoc dua provides energy.

Provides energy in Thit kho nuoc dua can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thit kho nuoc dua supports muscle growth and strength.

Supports muscle growth and strength in Thit kho nuoc dua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thit kho nuoc dua helps in weight management.

Helps in weight management in Thit kho nuoc dua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thit kho nuoc dua aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thit kho nuoc dua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thit kho nuoc dua improves skin, hair, and nails.

Improves skin, hair, and nails in Thit kho nuoc dua is essential for the health and growth of hair, skin, and nails.

Protein in Thit kho nuoc dua regulates blood sugar levels.

Regulates blood sugar levels in Thit kho nuoc dua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Thit kho nuoc dua supports red blood cell production

Vitamin B12 in Thit kho nuoc dua plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thit kho nuoc dua boosts energy levels

Vitamin B12 in Thit kho nuoc dua aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thit kho nuoc dua promotes brain health

Vitamin B12 in Thit kho nuoc dua supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thit kho nuoc dua aids in DNA synthesis

Vitamin B12 in Thit kho nuoc dua is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thit kho nuoc dua improves mood and mental health

Vitamin B12 in Thit kho nuoc dua helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thit kho nuoc dua maintains healthy skin, hair, and nails

Vitamin B12 in Thit kho nuoc dua contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thit kho nuoc dua prevents birth defects

Vitamin B12 in Thit kho nuoc dua during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thit kho nuoc dua reduces risk of macular degeneration

Vitamin B12 in Thit kho nuoc dua lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thit kho nuoc dua supports cardiovascular health

Vitamin B12 in Thit kho nuoc dua helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Thit kho nuoc dua supports antioxidant protection.

Antioxidant Protection in Thit kho nuoc dua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thit kho nuoc dua supports thyroid function.

Thyroid Function in Thit kho nuoc dua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thit kho nuoc dua supports immune system health.

Immune System Support in Thit kho nuoc dua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thit kho nuoc dua supports heart health.

Heart Health in Thit kho nuoc dua helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thit kho nuoc dua supports cancer prevention.

Cancer Prevention in Thit kho nuoc dua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thit kho nuoc dua supports cognitive function.

Cognitive Function in Thit kho nuoc dua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thit kho nuoc dua supports skin health.

Skin Health in Thit kho nuoc dua helps protect the skin from UV damage and supports wound healing.

Selenium in Thit kho nuoc dua supports reproductive health.

Reproductive Health in Thit kho nuoc dua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thit kho nuoc dua provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thit kho nuoc dua helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thit kho nuoc dua supports fluid balance.

Maintains Fluid Balance in Thit kho nuoc dua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thit kho nuoc dua supports nerve function.

Supports Nerve Function in Thit kho nuoc dua helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thit kho nuoc dua helps regulate blood pressure.

Regulates Blood Pressure in Thit kho nuoc dua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thit kho nuoc dua supports muscle function.

Aids Muscle Function in Thit kho nuoc dua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thit kho nuoc dua aids nutrient absorption.

Improves Nutrient Absorption in Thit kho nuoc dua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thit kho nuoc dua helps balance pH levels.

Balances pH Levels in Thit kho nuoc dua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thit kho nuoc dua supports bone health.

Supports Bone Health in Thit kho nuoc dua helps retain calcium and prevent the loss of bone density over time.

How to burn 484 calories?

The amount of exercise required to burn off 1 taza Thit kho nuoc dua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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