Bun thit nuong
Common Food
12.9
% from protein43.93
% from carbs43.93
% from fatNutrition Facts
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Bun
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Bun thit nuong Nutrients FAQs
Nutrients
- Vitamin A:Bun thit nuong has 2070.738 IU of Vitamin A.
- Vitamin B-12:Bun thit nuong has 0.7209 UG of Vitamin B-12.
- Vitamin B-6:Bun thit nuong has 0.6425 mg of Vitamin B-6.
- Vitamin C:Bun thit nuong has 17.6701 mg of Vitamin C.
- Vitamin D:Bun thit nuong has 28.5671 IU of Vitamin D.
- Bun thit nuong has 122.2616mg of Calcium.
- Bun thit nuong has 3701.6142mg of Sodium, Na.
- Bun thit nuong has 690.9843mg of Potassium, K.
- Bun thit nuong has 3.2577mg of Iron.
What is the calorie content of Bun thit nuong?
A typical serving 1 plate (about 2.5 cups) (556.16 grams) of Bun thit nuong contains approximately 835 calories.
You can check the exact calorie content by logging Bun thit nuong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bun thit nuong have?
The amount of fat in Bun thit nuong depends on the ingredients and preparation method. On average, one serving 1 plate (about 2.5 cups) (556.16 grams) of Bun thit nuong contains approximately 40.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bun thit nuong have?
The protein content in Bun thit nuong depends on the ingredients exists in it. On average, 1 plate (about 2.5 cups) (556.16 grams) of Bun thit nuong contains approximately 27.34 grams of protein.
Know your exact protein requirement and how much protein you get from Bun thit nuong, Download Nutribit app for healthier you!
How much sugar does a Bun thit nuong have?
On average, 1 plate (about 2.5 cups) (556.16 grams) contains about 32.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bun thit nuong.
How Much carbohydrates (carbs) is in Bun thit nuong?
The amount of carbohydrates (carbs) in Bun thit nuong depends on its serving size and preparation. On average, 1 plate (about 2.5 cups) (556.16 grams) contains about 93.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bun thit nuong.
How Much Fiber is in Bun thit nuong?
Bun thit nuong contains approximately 5.78 grams of fiber in 1 plate (about 2.5 cups) (556.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bun thit nuong for healthier you!
What vitamins and minerals are in a Bun thit nuong?
Vitamins in Bun thit nuong:
Bun thit nuong contains following minerals:
General
Does Bun thit nuong contain caffeine?
Bun thit nuong does not contain any caffeine.
Does Bun thit nuong contain alcohol?
Bun thit nuong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bun thit nuong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bun thit nuong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bun thit nuong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bun thit nuong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bun thit nuong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bun thit nuong for free?
Yes! Since Bun thit nuong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bun thit nuong with water tracking feature?
Nutribit automatically calculates the water content of Bun thit nuong and adds it to your daily hydration log. Simply log Bun thit nuong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bun thit nuong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bun thit nuong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bun thit nuong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bun thit nuong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bun thit nuong
Protein, Vitamin A and Vitamin B-12 in Bun thit nuong supports bone health.
Protein in Bun thit nuong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bun thit nuong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bun thit nuong is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Bun thit nuong supports heart health.
Soluble fiber in Bun thit nuong can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bun thit nuong helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Bun thit nuong improves skin health.
Fiber in Bun thit nuong helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bun thit nuong helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Bun thit nuong boosts immune function.
Fiber in Bun thit nuong supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bun thit nuong supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Bun thit nuong boosts immune function.
Vitamin A in Bun thit nuong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Bun thit nuong enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Bun thit nuong promotes healthy skin.
Vitamin A in Bun thit nuong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Bun thit nuong contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Bun thit nuong supports bone health.
Magnesium in Bun thit nuong helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bun thit nuong helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bun thit nuong aids muscle function.
Magnesium in Bun thit nuong helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bun thit nuong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bun thit nuong provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bun thit nuong are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bun thit nuong supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bun thit nuong aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bun thit nuong helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bun thit nuong help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bun thit nuong helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bun thit nuong can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bun thit nuong aids weight management by helping you feel full longer.
Fiber-rich carbs from Bun thit nuong help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bun thit nuong enhances brain function and helps improve memory and focus.
Glucose from Bun thit nuong is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bun thit nuong boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bun thit nuong provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bun thit nuong promotes gut health by feeding beneficial gut bacteria.
Fiber in Bun thit nuong serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bun thit nuong improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bun thit nuong support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bun thit nuong helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bun thit nuong, help regulate blood pressure and reduce hypertension risk.
Protein in Bun thit nuong supports building and repairing tissues.
Builds and repairs tissues in Bun thit nuong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bun thit nuong supports immune function.
Supports immune function in Bun thit nuong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bun thit nuong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bun thit nuong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bun thit nuong provides energy.
Provides energy in Bun thit nuong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bun thit nuong supports muscle growth and strength.
Supports muscle growth and strength in Bun thit nuong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bun thit nuong helps in weight management.
Helps in weight management in Bun thit nuong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bun thit nuong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bun thit nuong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bun thit nuong improves skin, hair, and nails.
Improves skin, hair, and nails in Bun thit nuong is essential for the health and growth of hair, skin, and nails.
Protein in Bun thit nuong regulates blood sugar levels.
Regulates blood sugar levels in Bun thit nuong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bun thit nuong supports digestion.
Fiber in Bun thit nuong aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bun thit nuong aids in weight management.
Fiber-rich foods in Bun thit nuong increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bun thit nuong regulates blood sugar.
Fiber in Bun thit nuong helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bun thit nuong promotes gut health.
Fiber in Bun thit nuong acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bun thit nuong lowers the risk of colon cancer.
A high-fiber diet from Bun thit nuong is linked to a reduced risk of colon cancer.
Fiber in Bun thit nuong helps lower blood pressure.
Adequate fiber in Bun thit nuong may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bun thit nuong reduces the risk of type 2 diabetes.
Fiber in Bun thit nuong can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bun thit nuong supports eye health.
Vitamin A in Bun thit nuong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bun thit nuong enhances reproductive health.
Vitamin A in Bun thit nuong plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bun thit nuong reduces the risk of certain cancers.
Vitamin A in Bun thit nuong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bun thit nuong promotes healthy development during pregnancy.
Vitamin A in Bun thit nuong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bun thit nuong maintains healthy mucous membranes.
Vitamin A in Bun thit nuong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bun thit nuong improves wound healing.
Vitamin A in Bun thit nuong promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bun thit nuong may reduce the risk of macular degeneration.
Vitamin A in Bun thit nuong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bun thit nuong supports brain health
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Vitamin B-6 in Bun thit nuong boosts immune function
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Vitamin B-6 in Bun thit nuong promotes red blood cell production
{{vitamin}} in Bun thit nuong promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bun thit nuong reduces symptoms of PMS
{{vitamin}} in Bun thit nuong reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bun thit nuong supports heart health
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Vitamin B-6 in Bun thit nuong aids in protein metabolism
{{vitamin}} in Bun thit nuong aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bun thit nuong improves mood and reduces depression
{{vitamin}} in Bun thit nuong improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bun thit nuong supports healthy pregnancy
{{vitamin}} in Bun thit nuong supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bun thit nuong helps prevent anemia
{{vitamin}} in Bun thit nuong helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bun thit nuong reduces nausea during pregnancy
{{vitamin}} in Bun thit nuong reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bun thit nuong supports DNA synthesis.
Vitamin B9 in Bun thit nuong is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bun thit nuong promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bun thit nuong intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bun thit nuong helps prevent anemia.
Folate in Bun thit nuong helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bun thit nuong improves brain function.
Folate in Bun thit nuong plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bun thit nuong promotes healthy skin and hair.
Vitamin B9 in Bun thit nuong aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bun thit nuong regulates mood and mental health.
Folate in Bun thit nuong helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bun thit nuong supports digestive health.
Folate in Bun thit nuong promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bun thit nuong supports red blood cell production
Vitamin B12 in Bun thit nuong plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bun thit nuong boosts energy levels
Vitamin B12 in Bun thit nuong aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bun thit nuong promotes brain health
Vitamin B12 in Bun thit nuong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bun thit nuong aids in DNA synthesis
Vitamin B12 in Bun thit nuong is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bun thit nuong improves mood and mental health
Vitamin B12 in Bun thit nuong helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bun thit nuong maintains healthy skin, hair, and nails
Vitamin B12 in Bun thit nuong contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bun thit nuong prevents birth defects
Vitamin B12 in Bun thit nuong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bun thit nuong reduces risk of macular degeneration
Vitamin B12 in Bun thit nuong lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bun thit nuong supports cardiovascular health
Vitamin B12 in Bun thit nuong helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bun thit nuong supports antioxidant protection.
Antioxidant Protection in Bun thit nuong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bun thit nuong supports thyroid function.
Thyroid Function in Bun thit nuong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bun thit nuong supports immune system health.
Immune System Support in Bun thit nuong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bun thit nuong supports heart health.
Heart Health in Bun thit nuong helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bun thit nuong supports cancer prevention.
Cancer Prevention in Bun thit nuong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bun thit nuong supports cognitive function.
Cognitive Function in Bun thit nuong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bun thit nuong supports skin health.
Skin Health in Bun thit nuong helps protect the skin from UV damage and supports wound healing.
Selenium in Bun thit nuong supports reproductive health.
Reproductive Health in Bun thit nuong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bun thit nuong provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bun thit nuong helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bun thit nuong promotes heart health.
Promotes Heart Health in Bun thit nuong helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bun thit nuong enhances nerve function.
Enhances Nerve Function in Bun thit nuong supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bun thit nuong improves sleep quality.
Improves Sleep Quality in Bun thit nuong regulates sleep patterns by supporting melatonin production.
Magnesium in Bun thit nuong supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bun thit nuong helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bun thit nuong reduces migraine frequency.
Reduces Migraine Frequency in Bun thit nuong may help reduce the frequency and severity of migraines.
Magnesium in Bun thit nuong promotes digestive health.
Promotes Digestive Health in Bun thit nuong supports bowel function and helps prevent constipation.
Magnesium in Bun thit nuong helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bun thit nuong calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bun thit nuong boosts protein synthesis.
Boosts Protein Synthesis in Bun thit nuong plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bun thit nuong supports fluid balance.
Maintains Fluid Balance in Bun thit nuong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bun thit nuong supports nerve function.
Supports Nerve Function in Bun thit nuong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bun thit nuong helps regulate blood pressure.
Regulates Blood Pressure in Bun thit nuong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bun thit nuong aids nutrient absorption.
Improves Nutrient Absorption in Bun thit nuong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bun thit nuong helps balance pH levels.
Balances pH Levels in Bun thit nuong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Bun thit nuong supports red blood cell formation.
Copper in Bun thit nuong plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bun thit nuong promotes healthy bones and connective tissues.
Copper in Bun thit nuong is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bun thit nuong supports nervous system health.
Copper in Bun thit nuong is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bun thit nuong acts as an antioxidant.
Copper in Bun thit nuong is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bun thit nuong enhances iron absorption.
Copper in Bun thit nuong helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bun thit nuong maintains cardiovascular health.
Copper in Bun thit nuong helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bun thit nuong supports energy production.
Copper in Bun thit nuong plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bun thit nuong regulates blood pressure.
Copper in Bun thit nuong has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bun thit nuong boosts immune system
Boosts Immune System in Bun thit nuong is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bun thit nuong promotes wound healing
Promotes Wound Healing in Bun thit nuong plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bun thit nuong supports growth and development
Supports Growth and Development in Bun thit nuong is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bun thit nuong enhances brain function
Enhances Brain Function in Bun thit nuong is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bun thit nuong regulates hormonal balance
Regulates Hormonal Balance in Bun thit nuong helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bun thit nuong supports healthy vision
Supports Healthy Vision in Bun thit nuong is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bun thit nuong improves digestive health
Improves Digestive Health in Bun thit nuong supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bun thit nuong maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bun thit nuong plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bun thit nuong reduces inflammation
Reduces Inflammation in Bun thit nuong has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 835 calories?
The amount of exercise required to burn off 1 plate (about 2.5 cups) Bun thit nuong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.