Tofu en salsa de crema de cacahuate

Common Food

24.57

% from protein

18.16

% from carbs

18.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221.8 g(222g)
Amount per serving
Calories
276.1
% Daily value*

Total Fat 19.1 g
29.3%

Saturated 3.6 g
17.8%

Polyunsaturated 5.9 g

Monounsaturated 7 g

Sodium, Na 470.4 mg
20.5%

Potassium, K 656.1 mg
14%

Total Carbohydrates 13.6 g
4.9%

Fiber 4 g
14.2%

Sugars 5.4 g
10.9%

Starch 1.2 g

Protein 18.4 g
36.8%

Water 166.2 g

Vitamin A 5461.9 IU

Retinol 0 UG

Vitamin A, RAE 273.2 UG

Carotene, beta 3267.4 UG

Carotene, alpha 0.1 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 19.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 6958.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.7 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 130 UG

Folic acid 0 UG

Folate, food 130 UG

Folate, DFE 130 UG

Vitamin B-12 0 UG

Choline, total 64.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 278 UG

Calcium 372.6 mg

Iron 4.4 mg

Magnesium 135.1 mg

Phosphorus, P 245.1 mg

Zinc 2.3 mg

Copper 0.4 mg

Fluoride, F 10.2 UG

Manganese, Mn 1.8 mg

Selenium 25.2 UG

Ash 4 g

Sucrose 3.2 g

Glucose 1.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1157.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0.2 g

MUFA 18:1 6.6 g

PUFA 18:2 5.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.5 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 59.9 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 0.8 g

Arginine 1.7 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 2.2 g

Glutamic acid 3.6 g

Glycine 0.9 g

Proline 1.1 g

Serine 1.1 g

Tofu en salsa de crema de cacahuate Nutrients FAQs

Nutrients

What is the calorie content of Tofu en salsa de crema de cacahuate?

A typical serving 1 taza (221.79 grams) of Tofu en salsa de crema de cacahuate contains approximately 276 calories.

You can check the exact calorie content by logging Tofu en salsa de crema de cacahuate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu en salsa de crema de cacahuate have?

The amount of fat in Tofu en salsa de crema de cacahuate depends on the ingredients and preparation method. On average, one serving 1 taza (221.79 grams) of Tofu en salsa de crema de cacahuate contains approximately 19.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu en salsa de crema de cacahuate have?

The protein content in Tofu en salsa de crema de cacahuate depends on the ingredients exists in it. On average, 1 taza (221.79 grams) of Tofu en salsa de crema de cacahuate contains approximately 18.4 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu en salsa de crema de cacahuate, Download Nutribit app for healthier you!

How much sugar does a Tofu en salsa de crema de cacahuate have?

On average, 1 taza (221.79 grams) contains about 5.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu en salsa de crema de cacahuate.

How Much carbohydrates (carbs) is in Tofu en salsa de crema de cacahuate?

The amount of carbohydrates (carbs) in Tofu en salsa de crema de cacahuate depends on its serving size and preparation. On average, 1 taza (221.79 grams) contains about 13.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu en salsa de crema de cacahuate.

How Much Fiber is in Tofu en salsa de crema de cacahuate?

Tofu en salsa de crema de cacahuate contains approximately 3.98 grams of fiber in 1 taza (221.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu en salsa de crema de cacahuate for healthier you!

What vitamins and minerals are in a Tofu en salsa de crema de cacahuate?

Vitamins in Tofu en salsa de crema de cacahuate:

  • Vitamin A:Tofu en salsa de crema de cacahuate has 5461.908 IU of Vitamin A.
  • Vitamin B-6:Tofu en salsa de crema de cacahuate has 0.3786 mg of Vitamin B-6.
  • Vitamin C:Tofu en salsa de crema de cacahuate has 16.7157 mg of Vitamin C.

Tofu en salsa de crema de cacahuate contains following minerals:

  • Tofu en salsa de crema de cacahuate has 372.625mg of Calcium.
  • Tofu en salsa de crema de cacahuate has 470.4131mg of Sodium, Na.
  • Tofu en salsa de crema de cacahuate has 656.0841mg of Potassium, K.
  • Tofu en salsa de crema de cacahuate has 4.3643mg of Iron.

General

Does Tofu en salsa de crema de cacahuate contain caffeine?

Tofu en salsa de crema de cacahuate does not contain any caffeine.

Does Tofu en salsa de crema de cacahuate contain alcohol?

Tofu en salsa de crema de cacahuate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu en salsa de crema de cacahuate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu en salsa de crema de cacahuate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu en salsa de crema de cacahuate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu en salsa de crema de cacahuate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu en salsa de crema de cacahuate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu en salsa de crema de cacahuate for free?

Yes! Since Tofu en salsa de crema de cacahuate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu en salsa de crema de cacahuate with water tracking feature?

Nutribit automatically calculates the water content of Tofu en salsa de crema de cacahuate and adds it to your daily hydration log. Simply log Tofu en salsa de crema de cacahuate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu en salsa de crema de cacahuate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu en salsa de crema de cacahuate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu en salsa de crema de cacahuate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu en salsa de crema de cacahuate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu en salsa de crema de cacahuate

Protein and Vitamin A in Tofu en salsa de crema de cacahuate supports bone health.

  • Protein in Tofu en salsa de crema de cacahuate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tofu en salsa de crema de cacahuate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Tofu en salsa de crema de cacahuate boosts immune function.

  • Vitamin A in Tofu en salsa de crema de cacahuate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tofu en salsa de crema de cacahuate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tofu en salsa de crema de cacahuate promotes healthy skin.

  • Vitamin A in Tofu en salsa de crema de cacahuate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tofu en salsa de crema de cacahuate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Tofu en salsa de crema de cacahuate supports heart health.

  • Calcium in Tofu en salsa de crema de cacahuate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tofu en salsa de crema de cacahuate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Tofu en salsa de crema de cacahuate supports bone health.

  • Magnesium in Tofu en salsa de crema de cacahuate helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tofu en salsa de crema de cacahuate helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tofu en salsa de crema de cacahuate aids muscle function.

  • Magnesium in Tofu en salsa de crema de cacahuate helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tofu en salsa de crema de cacahuate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tofu en salsa de crema de cacahuate supports building and repairing tissues.

Builds and repairs tissues in Tofu en salsa de crema de cacahuate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu en salsa de crema de cacahuate supports immune function.

Supports immune function in Tofu en salsa de crema de cacahuate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu en salsa de crema de cacahuate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu en salsa de crema de cacahuate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu en salsa de crema de cacahuate provides energy.

Provides energy in Tofu en salsa de crema de cacahuate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu en salsa de crema de cacahuate supports muscle growth and strength.

Supports muscle growth and strength in Tofu en salsa de crema de cacahuate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu en salsa de crema de cacahuate helps in weight management.

Helps in weight management in Tofu en salsa de crema de cacahuate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu en salsa de crema de cacahuate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu en salsa de crema de cacahuate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu en salsa de crema de cacahuate improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu en salsa de crema de cacahuate is essential for the health and growth of hair, skin, and nails.

Protein in Tofu en salsa de crema de cacahuate regulates blood sugar levels.

Regulates blood sugar levels in Tofu en salsa de crema de cacahuate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tofu en salsa de crema de cacahuate supports eye health.

Vitamin A in Tofu en salsa de crema de cacahuate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tofu en salsa de crema de cacahuate enhances reproductive health.

Vitamin A in Tofu en salsa de crema de cacahuate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tofu en salsa de crema de cacahuate reduces the risk of certain cancers.

Vitamin A in Tofu en salsa de crema de cacahuate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tofu en salsa de crema de cacahuate promotes healthy development during pregnancy.

Vitamin A in Tofu en salsa de crema de cacahuate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tofu en salsa de crema de cacahuate maintains healthy mucous membranes.

Vitamin A in Tofu en salsa de crema de cacahuate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tofu en salsa de crema de cacahuate improves wound healing.

Vitamin A in Tofu en salsa de crema de cacahuate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tofu en salsa de crema de cacahuate may reduce the risk of macular degeneration.

Vitamin A in Tofu en salsa de crema de cacahuate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tofu en salsa de crema de cacahuate supports brain health

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Vitamin B-6 in Tofu en salsa de crema de cacahuate boosts immune function

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Vitamin B-6 in Tofu en salsa de crema de cacahuate promotes red blood cell production

{{vitamin}} in Tofu en salsa de crema de cacahuate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tofu en salsa de crema de cacahuate reduces symptoms of PMS

{{vitamin}} in Tofu en salsa de crema de cacahuate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tofu en salsa de crema de cacahuate supports heart health

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Vitamin B-6 in Tofu en salsa de crema de cacahuate aids in protein metabolism

{{vitamin}} in Tofu en salsa de crema de cacahuate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tofu en salsa de crema de cacahuate improves mood and reduces depression

{{vitamin}} in Tofu en salsa de crema de cacahuate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tofu en salsa de crema de cacahuate supports healthy pregnancy

{{vitamin}} in Tofu en salsa de crema de cacahuate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tofu en salsa de crema de cacahuate helps prevent anemia

{{vitamin}} in Tofu en salsa de crema de cacahuate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tofu en salsa de crema de cacahuate reduces nausea during pregnancy

{{vitamin}} in Tofu en salsa de crema de cacahuate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tofu en salsa de crema de cacahuate supports DNA synthesis.

Vitamin B9 in Tofu en salsa de crema de cacahuate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tofu en salsa de crema de cacahuate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tofu en salsa de crema de cacahuate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tofu en salsa de crema de cacahuate helps prevent anemia.

Folate in Tofu en salsa de crema de cacahuate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tofu en salsa de crema de cacahuate supports heart health.

Vitamin B9 in Tofu en salsa de crema de cacahuate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tofu en salsa de crema de cacahuate improves brain function.

Folate in Tofu en salsa de crema de cacahuate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tofu en salsa de crema de cacahuate boosts immune function.

Adequate Boosts Immune Function in Tofu en salsa de crema de cacahuate supports immune function by helping in the production of white blood cells.

Folate in Tofu en salsa de crema de cacahuate promotes healthy skin and hair.

Vitamin B9 in Tofu en salsa de crema de cacahuate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tofu en salsa de crema de cacahuate regulates mood and mental health.

Folate in Tofu en salsa de crema de cacahuate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tofu en salsa de crema de cacahuate supports digestive health.

Folate in Tofu en salsa de crema de cacahuate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Tofu en salsa de crema de cacahuate supports bone health.

Calcium in Tofu en salsa de crema de cacahuate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu en salsa de crema de cacahuate supports muscle function.

Calcium in Tofu en salsa de crema de cacahuate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu en salsa de crema de cacahuate supports nerve transmission.

Calcium in Tofu en salsa de crema de cacahuate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu en salsa de crema de cacahuate supports blood clotting.

Calcium in Tofu en salsa de crema de cacahuate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu en salsa de crema de cacahuate supports hormonal secretion.

Calcium in Tofu en salsa de crema de cacahuate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu en salsa de crema de cacahuate supports weight management.

Calcium in Tofu en salsa de crema de cacahuate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu en salsa de crema de cacahuate supports dental health.

Calcium in Tofu en salsa de crema de cacahuate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu en salsa de crema de cacahuate supports blood pressure regulation.

Calcium in Tofu en salsa de crema de cacahuate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tofu en salsa de crema de cacahuate supports antioxidant protection.

Antioxidant Protection in Tofu en salsa de crema de cacahuate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu en salsa de crema de cacahuate supports thyroid function.

Thyroid Function in Tofu en salsa de crema de cacahuate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu en salsa de crema de cacahuate supports immune system health.

Immune System Support in Tofu en salsa de crema de cacahuate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu en salsa de crema de cacahuate supports cancer prevention.

Cancer Prevention in Tofu en salsa de crema de cacahuate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu en salsa de crema de cacahuate supports cognitive function.

Cognitive Function in Tofu en salsa de crema de cacahuate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu en salsa de crema de cacahuate supports skin health.

Skin Health in Tofu en salsa de crema de cacahuate helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu en salsa de crema de cacahuate supports reproductive health.

Reproductive Health in Tofu en salsa de crema de cacahuate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu en salsa de crema de cacahuate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu en salsa de crema de cacahuate helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tofu en salsa de crema de cacahuate promotes heart health.

Promotes Heart Health in Tofu en salsa de crema de cacahuate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tofu en salsa de crema de cacahuate enhances nerve function.

Enhances Nerve Function in Tofu en salsa de crema de cacahuate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tofu en salsa de crema de cacahuate improves sleep quality.

Improves Sleep Quality in Tofu en salsa de crema de cacahuate regulates sleep patterns by supporting melatonin production.

Magnesium in Tofu en salsa de crema de cacahuate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tofu en salsa de crema de cacahuate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tofu en salsa de crema de cacahuate reduces migraine frequency.

Reduces Migraine Frequency in Tofu en salsa de crema de cacahuate may help reduce the frequency and severity of migraines.

Magnesium in Tofu en salsa de crema de cacahuate promotes digestive health.

Promotes Digestive Health in Tofu en salsa de crema de cacahuate supports bowel function and helps prevent constipation.

Magnesium in Tofu en salsa de crema de cacahuate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tofu en salsa de crema de cacahuate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tofu en salsa de crema de cacahuate boosts protein synthesis.

Boosts Protein Synthesis in Tofu en salsa de crema de cacahuate plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tofu en salsa de crema de cacahuate supports fluid balance.

Maintains Fluid Balance in Tofu en salsa de crema de cacahuate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu en salsa de crema de cacahuate supports nerve function.

Supports Nerve Function in Tofu en salsa de crema de cacahuate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu en salsa de crema de cacahuate helps regulate blood pressure.

Regulates Blood Pressure in Tofu en salsa de crema de cacahuate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu en salsa de crema de cacahuate aids nutrient absorption.

Improves Nutrient Absorption in Tofu en salsa de crema de cacahuate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu en salsa de crema de cacahuate helps balance pH levels.

Balances pH Levels in Tofu en salsa de crema de cacahuate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Tofu en salsa de crema de cacahuate supports red blood cell formation.

Copper in Tofu en salsa de crema de cacahuate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tofu en salsa de crema de cacahuate promotes healthy bones and connective tissues.

Copper in Tofu en salsa de crema de cacahuate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tofu en salsa de crema de cacahuate supports nervous system health.

Copper in Tofu en salsa de crema de cacahuate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tofu en salsa de crema de cacahuate acts as an antioxidant.

Copper in Tofu en salsa de crema de cacahuate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tofu en salsa de crema de cacahuate enhances iron absorption.

Copper in Tofu en salsa de crema de cacahuate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tofu en salsa de crema de cacahuate maintains cardiovascular health.

Copper in Tofu en salsa de crema de cacahuate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tofu en salsa de crema de cacahuate supports energy production.

Copper in Tofu en salsa de crema de cacahuate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tofu en salsa de crema de cacahuate regulates blood pressure.

Copper in Tofu en salsa de crema de cacahuate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tofu en salsa de crema de cacahuate boosts immune system

Boosts Immune System in Tofu en salsa de crema de cacahuate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tofu en salsa de crema de cacahuate promotes wound healing

Promotes Wound Healing in Tofu en salsa de crema de cacahuate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tofu en salsa de crema de cacahuate supports growth and development

Supports Growth and Development in Tofu en salsa de crema de cacahuate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tofu en salsa de crema de cacahuate improves skin health

Improves Skin Health in Tofu en salsa de crema de cacahuate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tofu en salsa de crema de cacahuate enhances brain function

Enhances Brain Function in Tofu en salsa de crema de cacahuate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tofu en salsa de crema de cacahuate regulates hormonal balance

Regulates Hormonal Balance in Tofu en salsa de crema de cacahuate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tofu en salsa de crema de cacahuate supports healthy vision

Supports Healthy Vision in Tofu en salsa de crema de cacahuate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tofu en salsa de crema de cacahuate improves digestive health

Improves Digestive Health in Tofu en salsa de crema de cacahuate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tofu en salsa de crema de cacahuate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tofu en salsa de crema de cacahuate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tofu en salsa de crema de cacahuate reduces inflammation

Reduces Inflammation in Tofu en salsa de crema de cacahuate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 276 calories?

The amount of exercise required to burn off 1 taza Tofu en salsa de crema de cacahuate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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