Salsa de tofu
Common Food
16.21
% from protein4.61
% from carbs4.61
% from fatNutrition Facts
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Salsa de tofu Nutrients FAQs
Nutrients
- Vitamin A:Salsa de tofu has 74.9169 IU of Vitamin A.
- Vitamin B-12:Salsa de tofu has 0.033 UG of Vitamin B-12.
- Vitamin B-6:Salsa de tofu has 0.0987 mg of Vitamin B-6.
- Vitamin C:Salsa de tofu has 2.3492 mg of Vitamin C.
- Vitamin D:Salsa de tofu has 1.925 IU of Vitamin D.
- Salsa de tofu has 207.2659mg of Calcium.
- Salsa de tofu has 691.2375mg of Sodium, Na.
- Salsa de tofu has 199.5541mg of Potassium, K.
- Salsa de tofu has 2.4274mg of Iron.
What is the calorie content of Salsa de tofu?
A typical serving 1 ración (161.71 grams) of Salsa de tofu contains approximately 298 calories.
You can check the exact calorie content by logging Salsa de tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de tofu have?
The amount of fat in Salsa de tofu depends on the ingredients and preparation method. On average, one serving 1 ración (161.71 grams) of Salsa de tofu contains approximately 27.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de tofu have?
The protein content in Salsa de tofu depends on the ingredients exists in it. On average, 1 ración (161.71 grams) of Salsa de tofu contains approximately 12.54 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de tofu, Download Nutribit app for healthier you!
How much sugar does a Salsa de tofu have?
On average, 1 ración (161.71 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de tofu.
How Much carbohydrates (carbs) is in Salsa de tofu?
The amount of carbohydrates (carbs) in Salsa de tofu depends on its serving size and preparation. On average, 1 ración (161.71 grams) contains about 3.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de tofu.
How Much Fiber is in Salsa de tofu?
Salsa de tofu contains approximately 0.71 grams of fiber in 1 ración (161.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de tofu for healthier you!
What vitamins and minerals are in a Salsa de tofu?
Vitamins in Salsa de tofu:
Salsa de tofu contains following minerals:
General
Does Salsa de tofu contain caffeine?
Salsa de tofu does not contain any caffeine.
Does Salsa de tofu contain alcohol?
Salsa de tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de tofu for free?
Yes! Since Salsa de tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de tofu with water tracking feature?
Nutribit automatically calculates the water content of Salsa de tofu and adds it to your daily hydration log. Simply log Salsa de tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de tofu
Calcium and Selenium in Salsa de tofu supports heart health.
Calcium in Salsa de tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salsa de tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Salsa de tofu supports bone health.
Magnesium in Salsa de tofu helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salsa de tofu helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salsa de tofu aids muscle function.
Magnesium in Salsa de tofu helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salsa de tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salsa de tofu supports building and repairing tissues.
Builds and repairs tissues in Salsa de tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa de tofu supports immune function.
Supports immune function in Salsa de tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa de tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa de tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa de tofu provides energy.
Provides energy in Salsa de tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa de tofu supports muscle growth and strength.
Supports muscle growth and strength in Salsa de tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa de tofu helps in weight management.
Helps in weight management in Salsa de tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa de tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa de tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa de tofu supports bone health.
Supports bone health in Salsa de tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salsa de tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa de tofu is essential for the health and growth of hair, skin, and nails.
Protein in Salsa de tofu regulates blood sugar levels.
Regulates blood sugar levels in Salsa de tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Salsa de tofu supports bone health.
Calcium in Salsa de tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salsa de tofu supports muscle function.
Calcium in Salsa de tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salsa de tofu supports nerve transmission.
Calcium in Salsa de tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salsa de tofu supports blood clotting.
Calcium in Salsa de tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salsa de tofu supports hormonal secretion.
Calcium in Salsa de tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salsa de tofu supports weight management.
Calcium in Salsa de tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salsa de tofu supports dental health.
Calcium in Salsa de tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salsa de tofu supports blood pressure regulation.
Calcium in Salsa de tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salsa de tofu supports antioxidant protection.
Antioxidant Protection in Salsa de tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsa de tofu supports thyroid function.
Thyroid Function in Salsa de tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsa de tofu supports immune system health.
Immune System Support in Salsa de tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsa de tofu supports cancer prevention.
Cancer Prevention in Salsa de tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsa de tofu supports cognitive function.
Cognitive Function in Salsa de tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsa de tofu supports skin health.
Skin Health in Salsa de tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Salsa de tofu supports reproductive health.
Reproductive Health in Salsa de tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsa de tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsa de tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salsa de tofu promotes heart health.
Promotes Heart Health in Salsa de tofu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salsa de tofu enhances nerve function.
Enhances Nerve Function in Salsa de tofu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salsa de tofu improves sleep quality.
Improves Sleep Quality in Salsa de tofu regulates sleep patterns by supporting melatonin production.
Magnesium in Salsa de tofu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salsa de tofu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salsa de tofu reduces migraine frequency.
Reduces Migraine Frequency in Salsa de tofu may help reduce the frequency and severity of migraines.
Magnesium in Salsa de tofu promotes digestive health.
Promotes Digestive Health in Salsa de tofu supports bowel function and helps prevent constipation.
Magnesium in Salsa de tofu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salsa de tofu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salsa de tofu boosts protein synthesis.
Boosts Protein Synthesis in Salsa de tofu plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salsa de tofu supports fluid balance.
Maintains Fluid Balance in Salsa de tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa de tofu supports nerve function.
Supports Nerve Function in Salsa de tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa de tofu helps regulate blood pressure.
Regulates Blood Pressure in Salsa de tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa de tofu aids nutrient absorption.
Improves Nutrient Absorption in Salsa de tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa de tofu helps balance pH levels.
Balances pH Levels in Salsa de tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 298 calories?
The amount of exercise required to burn off 1 ración Salsa de tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.