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Tofu pups lightlife

Common Food

54

kcal Energy

23.6%

% from carbs

44.4%

% from protein

32%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
54

% Daily Value

Total Fat 2.05 g
3.2%
Saturated 0.15 g
0.8%
Trans Fats 0.05 g
Polyunsaturated 1.32 g
Monounsaturated 0.46 g
Cholesterol 0 mg
Sodium, Na 99.27 mg
4.3%
Potassium, K 49.5 mg
1.1%
Total Carbohydrates 3.4 g
1.2%
Fiber 0.61 g
2.2%
Sugars 2.2 g
4.4%
Alcohol 0 g
Protein 6.39 g
12.8%
Water 27.64 g
Caffeine 0 mg
Iron 1.19 mg
6.6%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.02 mg
Niacin 0.08 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0.01 mg
Folate, total 37.4 UG
Folic acid 0 UG
Folate, food 37.4 UG
Folate, DFE 37.4 UG
Vitamin B-12 0 UG
Vitamin K (phylloquinone) 3.95 UG
Calcium, Ca 40.2 mg
Iron, Fe 1.19 mg
Magnesium, Mg 15.67 mg
Phosphorus, P 92.29 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.11 mg
Fluoride, F 2.7 UG
Manganese, Mn 0.46 mg
Selenium, Se 0.09 UG
Ash 0.52 g
Theobromine 0 mg
Energy 226.44 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.09 g
SFA 18:0 0.07 g
SFA 20:0 0 g
MUFA 18:1 0.46 g
PUFA 18:2 1.17 g
PUFA 18:3 0.15 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5 mg
SFA 17:0 0 g
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.45 g
PUFA 18:2 n-6 c,c 1.13 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.05 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
Tryptophan 0.09 g
Threonine 0.27 g
Isoleucine 0.32 g
Leucine 0.54 g
Lysine 0.43 g
Methionine 0.09 g
Cystine 0.1 g
Phenylalanine 0.36 g
Tyrosine 0.25 g
Valine 0.34 g
Arginine 0.51 g
Histidine 0.17 g
Alanine 0.29 g
Aspartic acid 0.8 g
Glutamic acid 1.32 g
Glycine 0.3 g
Proline 0.36 g
Serine 0.37 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tofu pups lightlife

Nutrients

What is the calorie content of Tofu pups lightlife?

A typical serving 1 link of Tofu pups lightlife (40 grams) contains approximately 54.09 calories. You can check the exact calorie content by logging Tofu pups lightlife in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu pups lightlife have?

The amount of fat in Tofu pups lightlife depends on the ingredients and preparation method. On average, one serving 1 link (40 grams) of Tofu pups lightlife contains approximately 2.0506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu pups lightlife have?

The protein content in Tofu pups lightlife depends on the ingredients exists in it. On average, 1 link of Tofu pups lightlife (about 40 grams) contains approximately 6.3943 grams of protein.

Is Tofu pups lightlife a good source of protein?

The protein content in Tofu pups lightlife depends on the ingredients exists in it. On average, 1 link of Tofu pups lightlife (about 40 grams) contains approximately 6.3943 grams of protein.

How much sugar does a Tofu pups lightlife have?

On average, 1 link (about 40 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tofu pups lightlife contain added sugar?

On average, 1 link (about 40 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tofu pups lightlife?

On average, 1 link (about 40 grams) contains about 3.4001 grams of carbohydrates.

How Much Fiber is in Tofu pups lightlife?

Tofu pups lightlife contains approximately 0.605 grams of fiber in 1 link (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tofu pups lightlife?

Tofu pups lightlife contains approximately 0.605 grams of fiber in 1 link (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tofu pups lightlife suitable for vegans?

Tofu pups lightlife contains approximately 0.605 grams of fiber in 1 link (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tofu pups lightlife contain caffeine?

Tofu pups lightlife contains approximately 0.605 grams of fiber in 1 link (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tofu pups lightlife contain alcohol?

Tofu pups lightlife contains approximately 0.605 grams of fiber in 1 link (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tofu pups lightlife healthier?

Tofu pups lightlife contains approximately 0.605 grams of fiber in 1 link (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tofu pups lightlife in Nutribit?

Tofu pups lightlife contains approximately 0.605 grams of fiber in 1 link (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tofu pups lightlife?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu pups lightlife and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu pups lightlife quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu pups lightlife in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu pups lightlife and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu pups lightlife for free?

Yes! Since Tofu pups lightlife contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu pups lightlife with water tracking feature?

Nutribit automatically calculates the water content of Tofu pups lightlife and adds it to your daily hydration log. Simply log Tofu pups lightlife in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu pups lightlife as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu pups lightlife and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu pups lightlife nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu pups lightlife data can be accessed offline in the Nutribit app anytime anywhere!