Tofu pups

Common Food

Total Energy

54.1

kcal

23.41

% from carbs

44.06

% from protein

32.53

% from fats

In 40 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.2g

0.8%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

0.5g

Sodium, Na

99.3mg

4.3%

Potassium, K

49.5mg

1.1%

Total Carbohydrates

3.4g

1.2%

Fiber

0.6g

2.2%

Sugars

2.2g

4.4%

Protein

6.4g

12.8%

Water

27.6g

Ash

0.5g

Energy

226.4kJ

Calcium, Ca

40.2mg

Iron, Fe

1.2mg

Magnesium, Mg

15.7mg

Phosphorus, P

92.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.5mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Niacin

0.1mg

Folate, total

37.4UG

Vitamin K (phylloquinone)

4UG

Folate, food

37.4UG

Folate, DFE

37.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

Phytosterols

5mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Tofu pups

A typical serving 1 link of Tofu pups (40 grams) contains approximately 54.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu pups depends on the ingredients and preparation method. On average, one serving 1 link (40 grams) of Tofu pups contains approximately 2.0506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu pups depends on the ingredients exists in it. On average, 1 link of Tofu pups (about 40 grams) contains approximately 6.3943 grams of protein.

On average, 1 link (about 40 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 40 grams) contains about 3.4001 grams of carbohydrates.

Tofu pups contains approximately 0.605 grams of fiber in 1 link (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 1 link Tofu pups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.