Toronjas rosas

Common Food

6.58

% from protein

90.77

% from carbs

90.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
103.3
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Potassium, K 332.1 mg
7.1%

Total Carbohydrates 26.2 g
9.5%

Fiber 3.9 g
14.1%

Sugars 16.9 g
33.9%

Protein 1.9 g
3.8%

Water 216.6 g

Vitamin A 2829 IU

Retinol 0 UG

Vitamin A, RAE 142.7 UG

Carotene, beta 1687.6 UG

Carotene, alpha 7.4 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 14.8 UG

Lycopene 3490.7 UG

Lutein + zeaxanthin 12.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 76.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 32 UG

Folic acid 0 UG

Folate, food 32 UG

Folate, DFE 32 UG

Vitamin B-12 0 UG

Choline, total 18.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 54.1 mg

Iron 0.2 mg

Magnesium 22.1 mg

Phosphorus, P 44.3 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.9 g

Sucrose 8.6 g

Glucose 4 g

Fructose 4.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 433 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Toronjas rosas Nutrients FAQs

Nutrients

What is the calorie content of Toronjas rosas?

A typical serving 0.5 fruit (3-3/4" dia) (123 grams) of Toronjas rosas contains approximately 52 calories.

You can check the exact calorie content by logging Toronjas rosas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toronjas rosas have?

The amount of fat in Toronjas rosas depends on the ingredients and preparation method. On average, one serving 0.5 fruit (3-3/4" dia) (123 grams) of Toronjas rosas contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toronjas rosas have?

The protein content in Toronjas rosas depends on the ingredients exists in it. On average, 0.5 fruit (3-3/4" dia) (123 grams) of Toronjas rosas contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Toronjas rosas, Download Nutribit app for healthier you!

How much sugar does a Toronjas rosas have?

On average, 0.5 fruit (3-3/4" dia) (123 grams) contains about 8.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toronjas rosas.

How Much carbohydrates (carbs) is in Toronjas rosas?

The amount of carbohydrates (carbs) in Toronjas rosas depends on its serving size and preparation. On average, 0.5 fruit (3-3/4" dia) (123 grams) contains about 13.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toronjas rosas.

How Much Fiber is in Toronjas rosas?

Toronjas rosas contains approximately 1.97 grams of fiber in 0.5 fruit (3-3/4" dia) (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toronjas rosas for healthier you!

What vitamins and minerals are in a Toronjas rosas?

Vitamins in Toronjas rosas:

  • Vitamin A:Toronjas rosas has 1414.5 IU of Vitamin A.
  • Vitamin B-6:Toronjas rosas has 0.0652 mg of Vitamin B-6.
  • Vitamin C:Toronjas rosas has 38.376 mg of Vitamin C.

Toronjas rosas contains following minerals:

  • Toronjas rosas has 27.06mg of Calcium.
  • Toronjas rosas has 166.05mg of Potassium, K.
  • Toronjas rosas has 0.0984mg of Iron.

General

Does Toronjas rosas contain caffeine?

Toronjas rosas does not contain any caffeine.

Does Toronjas rosas contain alcohol?

Toronjas rosas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toronjas rosas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toronjas rosas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toronjas rosas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toronjas rosas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toronjas rosas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toronjas rosas for free?

Yes! Since Toronjas rosas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toronjas rosas with water tracking feature?

Nutribit automatically calculates the water content of Toronjas rosas and adds it to your daily hydration log. Simply log Toronjas rosas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toronjas rosas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toronjas rosas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toronjas rosas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toronjas rosas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toronjas rosas

Vitamin A in Toronjas rosas supports eye health.

Vitamin A in Toronjas rosas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Toronjas rosas boosts immune function.

Vitamin A in Toronjas rosas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Toronjas rosas promotes healthy skin.

Vitamin A in Toronjas rosas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Toronjas rosas enhances reproductive health.

Vitamin A in Toronjas rosas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Toronjas rosas supports bone health.

Vitamin A in Toronjas rosas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Toronjas rosas reduces the risk of certain cancers.

Vitamin A in Toronjas rosas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Toronjas rosas promotes healthy development during pregnancy.

Vitamin A in Toronjas rosas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Toronjas rosas maintains healthy mucous membranes.

Vitamin A in Toronjas rosas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Toronjas rosas improves wound healing.

Vitamin A in Toronjas rosas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Toronjas rosas may reduce the risk of macular degeneration.

Vitamin A in Toronjas rosas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 52 calories?

The amount of exercise required to burn off 0.5 fruit (3-3/4" dia) Toronjas rosas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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