Calabazas rosas
Common Food
12.44
% from protein84.86
% from carbs84.86
% from fatNutrition Facts
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Calabazas rosas Nutrients FAQs
Nutrients
- Vitamin A:Calabazas rosas has 14099.75 IU of Vitamin A.
- Vitamin B-6:Calabazas rosas has 0.1078 mg of Vitamin B-6.
- Vitamin C:Calabazas rosas has 11.515 mg of Vitamin C.
- Calabazas rosas has 36.75mg of Calcium.
- Calabazas rosas has 2.45mg of Sodium, Na.
- Calabazas rosas has 563.5mg of Potassium, K.
- Calabazas rosas has 1.3965mg of Iron.
What is the calorie content of Calabazas rosas?
A typical serving 1 cup, mashed (245 grams) of Calabazas rosas contains approximately 49 calories.
You can check the exact calorie content by logging Calabazas rosas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabazas rosas have?
The amount of fat in Calabazas rosas depends on the ingredients and preparation method. On average, one serving 1 cup, mashed (245 grams) of Calabazas rosas contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabazas rosas have?
The protein content in Calabazas rosas depends on the ingredients exists in it. On average, 1 cup, mashed (245 grams) of Calabazas rosas contains approximately 1.76 grams of protein.
Know your exact protein requirement and how much protein you get from Calabazas rosas, Download Nutribit app for healthier you!
How much sugar does a Calabazas rosas have?
On average, 1 cup, mashed (245 grams) contains about 5.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabazas rosas.
How Much carbohydrates (carbs) is in Calabazas rosas?
The amount of carbohydrates (carbs) in Calabazas rosas depends on its serving size and preparation. On average, 1 cup, mashed (245 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabazas rosas.
How Much Fiber is in Calabazas rosas?
Calabazas rosas contains approximately 2.7 grams of fiber in 1 cup, mashed (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabazas rosas for healthier you!
What vitamins and minerals are in a Calabazas rosas?
Vitamins in Calabazas rosas:
Calabazas rosas contains following minerals:
General
Does Calabazas rosas contain caffeine?
Calabazas rosas does not contain any caffeine.
Does Calabazas rosas contain alcohol?
Calabazas rosas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabazas rosas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabazas rosas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabazas rosas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabazas rosas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabazas rosas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabazas rosas for free?
Yes! Since Calabazas rosas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabazas rosas with water tracking feature?
Nutribit automatically calculates the water content of Calabazas rosas and adds it to your daily hydration log. Simply log Calabazas rosas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabazas rosas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabazas rosas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabazas rosas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabazas rosas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabazas rosas
Vitamin A in Calabazas rosas supports eye health.
Vitamin A in Calabazas rosas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabazas rosas boosts immune function.
Vitamin A in Calabazas rosas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabazas rosas promotes healthy skin.
Vitamin A in Calabazas rosas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabazas rosas enhances reproductive health.
Vitamin A in Calabazas rosas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabazas rosas supports bone health.
Vitamin A in Calabazas rosas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabazas rosas reduces the risk of certain cancers.
Vitamin A in Calabazas rosas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabazas rosas promotes healthy development during pregnancy.
Vitamin A in Calabazas rosas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabazas rosas maintains healthy mucous membranes.
Vitamin A in Calabazas rosas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabazas rosas improves wound healing.
Vitamin A in Calabazas rosas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabazas rosas may reduce the risk of macular degeneration.
Vitamin A in Calabazas rosas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 49 calories?
The amount of exercise required to burn off 1 cup, mashed Calabazas rosas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.