Toronjas rojas

Common Food

Total Energy

51.7

kcal

90.66

% from carbs

6.23

% from protein

3.11

% from fats

In 123 g

% daily value


Total Fat

0.2g

0.3%




Potassium, K

166.1mg

3.5%


Total Carbohydrates

13.1g

4.8%


Fiber

2g

7%


Sugars

8.5g

16.9%


Protein

0.9g

1.9%


Water

108.3g





Ash

0.4g


Sucrose

4.3g


Glucose

2g


Fructose

2.2g





Energy

216.5kJ



Calcium, Ca

27.1mg


Iron, Fe

0.1mg


Magnesium, Mg

11.1mg


Phosphorus, P

22.1mg


Zinc, Zn

0.1mg




Selenium, Se

0.1UG


Vitamin A, IU

1414.5IU



Vitamin A, RAE

71.3UG


Carotene, beta

843.8UG


Carotene, alpha

3.7UG


Vitamin E (alpha-tocopherol)

0.2mg




Cryptoxanthin, beta

7.4UG


Lycopene

1745.4UG


Lutein + zeaxanthin

6.2UG









Vitamin C, total ascorbic acid

38.4mg


Thiamin

0.1mg



Niacin

0.3mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

16UG



Choline, total

9.5mg





Folate, food

16UG


Folate, DFE

16UG


Betaine

0.1mg












Arginine

0.1g




Aspartic acid

0.2g


Glutamic acid

0.2g



Proline

0.1g





















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toronjas rojas

A typical serving 0.5 fruit (3-3/4" dia) of Toronjas rojas (123 grams) contains approximately 51.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toronjas rojas depends on the ingredients and preparation method. On average, one serving 0.5 fruit (3-3/4" dia) (123 grams) of Toronjas rojas contains approximately 0.1722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toronjas rojas depends on the ingredients exists in it. On average, 0.5 fruit (3-3/4" dia) of Toronjas rojas (about 123 grams) contains approximately 0.9471 grams of protein.

On average, 0.5 fruit (3-3/4" dia) (about 123 grams) contains about 8.4747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 fruit (3-3/4" dia) (about 123 grams) contains about 13.1118 grams of carbohydrates.

Toronjas rojas contains approximately 1.968 grams of fiber in 0.5 fruit (3-3/4" dia) (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 52 calories?

The amount of exercise required to burn off 0.5 fruit (3-3/4" dia) Toronjas rojas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.