Tortas de salmón y cangrejo

Common Food

Total Energy

368.5 kcal

31.19

% from carbs

17.78

% from protein

51.04

% from fats

Quantity

Unit

In 172.8 g

% daily value

Total Fat

20.8g

32%

Saturated

3.2g

16.1%

Trans Fats

0.2g

Polyunsaturated

11.3g

Monounsaturated

5.2g

Cholesterol

94.9mg

31.6%

Sodium, Na

485.7mg

21.1%

Potassium, K

553.6mg

11.8%

Total Carbohydrates

28.6g

10.4%

Fiber

2.3g

8.2%

Sugars

1.9g

3.8%

Starch

17.8g

Protein

16.3g

32.6%

Water

104.4g

Ash

2.9g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.7g

Maltose

0.3g

Energy

1541.7kJ

Calcium, Ca

75mg

Iron, Fe

2.2mg

Magnesium, Mg

45.2mg

Phosphorus, P

229.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

33.1UG

Vitamin A, IU

312.1IU

Retinol

39UG

Vitamin A, RAE

48.4UG

Carotene, beta

102.5UG

Carotene, alpha

3.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

137.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

3.4UG

Cryptoxanthin, beta

10.9UG

Lutein + zeaxanthin

132.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

76.9UG

Vitamin B-12

1.8UG

Choline, total

98.7mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

41.6UG

Folic acid

23.1UG

Folate, food

53.8UG

Folate, DFE

93UG

Betaine

5.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.7g

Glutamic acid

2.9g

Glycine

0.8g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

4.5g

PUFA 18:2

9g

PUFA 18:3

1.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

14.4mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14.1mg

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

8.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Tortas de salmón y cangrejo

How Many Calories Are in Tortas de salmón y cangrejo?

A typical serving 1 medium cake of Tortas de salmón y cangrejo (172.8 grams) contains approximately 368.456 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tortas de salmón y cangrejo?

The amount of fat in Tortas de salmón y cangrejo depends on the ingredients and preparation method. On average, one serving 1 medium cake (172.8 grams) of Tortas de salmón y cangrejo contains approximately 20.7682 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tortas de salmón y cangrejo?

The protein content in Tortas de salmón y cangrejo depends on the ingredients exists in it. On average, 1 medium cake of Tortas de salmón y cangrejo (about 172.8 grams) contains approximately 16.2978 grams of protein.

How Much Sugar is in Tortas de salmón y cangrejo?

On average, 1 medium cake (about 172.8 grams) contains about 1.9074 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortas de salmón y cangrejo?

349 kcal

How to burn 369 calories?

The amount of exercise required to burn off 1 medium cake Tortas de salmón y cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.