Tortas de salmón y cangrejo
Common Food
17.79
% from protein31.22
% from carbs31.22
% from fatNutrition Facts
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Tortas de salmón y cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Tortas de salmón y cangrejo has 312.0917 IU of Vitamin A.
- Vitamin B-12:Tortas de salmón y cangrejo has 1.793 UG of Vitamin B-12.
- Vitamin B-6:Tortas de salmón y cangrejo has 0.4403 mg of Vitamin B-6.
- Vitamin C:Tortas de salmón y cangrejo has 12.5762 mg of Vitamin C.
- Vitamin D:Tortas de salmón y cangrejo has 137.9494 IU of Vitamin D.
- Tortas de salmón y cangrejo has 74.9718mg of Calcium.
- Tortas de salmón y cangrejo has 485.7452mg of Sodium, Na.
- Tortas de salmón y cangrejo has 553.6455mg of Potassium, K.
- Tortas de salmón y cangrejo has 2.1771mg of Iron.
What is the calorie content of Tortas de salmón y cangrejo?
A typical serving 1 medium cake (172.8 grams) of Tortas de salmón y cangrejo contains approximately 368 calories.
You can check the exact calorie content by logging Tortas de salmón y cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortas de salmón y cangrejo have?
The amount of fat in Tortas de salmón y cangrejo depends on the ingredients and preparation method. On average, one serving 1 medium cake (172.8 grams) of Tortas de salmón y cangrejo contains approximately 20.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortas de salmón y cangrejo have?
The protein content in Tortas de salmón y cangrejo depends on the ingredients exists in it. On average, 1 medium cake (172.8 grams) of Tortas de salmón y cangrejo contains approximately 16.3 grams of protein.
Know your exact protein requirement and how much protein you get from Tortas de salmón y cangrejo, Download Nutribit app for healthier you!
How much sugar does a Tortas de salmón y cangrejo have?
On average, 1 medium cake (172.8 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortas de salmón y cangrejo.
How Much carbohydrates (carbs) is in Tortas de salmón y cangrejo?
The amount of carbohydrates (carbs) in Tortas de salmón y cangrejo depends on its serving size and preparation. On average, 1 medium cake (172.8 grams) contains about 28.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortas de salmón y cangrejo.
How Much Fiber is in Tortas de salmón y cangrejo?
Tortas de salmón y cangrejo contains approximately 2.3 grams of fiber in 1 medium cake (172.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortas de salmón y cangrejo for healthier you!
What vitamins and minerals are in a Tortas de salmón y cangrejo?
Vitamins in Tortas de salmón y cangrejo:
Tortas de salmón y cangrejo contains following minerals:
General
Does Tortas de salmón y cangrejo contain caffeine?
Tortas de salmón y cangrejo does not contain any caffeine.
Does Tortas de salmón y cangrejo contain alcohol?
Tortas de salmón y cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortas de salmón y cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortas de salmón y cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortas de salmón y cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortas de salmón y cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortas de salmón y cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortas de salmón y cangrejo for free?
Yes! Since Tortas de salmón y cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortas de salmón y cangrejo with water tracking feature?
Nutribit automatically calculates the water content of Tortas de salmón y cangrejo and adds it to your daily hydration log. Simply log Tortas de salmón y cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortas de salmón y cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortas de salmón y cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortas de salmón y cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortas de salmón y cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortas de salmón y cangrejo
Protein, Vitamin B-12 and Vitamin D in Tortas de salmón y cangrejo supports bone health.
Protein in Tortas de salmón y cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tortas de salmón y cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tortas de salmón y cangrejo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tortas de salmón y cangrejo supports building and repairing tissues.
Builds and repairs tissues in Tortas de salmón y cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortas de salmón y cangrejo supports immune function.
Supports immune function in Tortas de salmón y cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortas de salmón y cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortas de salmón y cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortas de salmón y cangrejo provides energy.
Provides energy in Tortas de salmón y cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortas de salmón y cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Tortas de salmón y cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortas de salmón y cangrejo helps in weight management.
Helps in weight management in Tortas de salmón y cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortas de salmón y cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortas de salmón y cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortas de salmón y cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Tortas de salmón y cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Tortas de salmón y cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Tortas de salmón y cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tortas de salmón y cangrejo supports brain health
{{vitamin}} in Tortas de salmón y cangrejo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tortas de salmón y cangrejo boosts immune function
{{vitamin}} in Tortas de salmón y cangrejo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tortas de salmón y cangrejo promotes red blood cell production
{{vitamin}} in Tortas de salmón y cangrejo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tortas de salmón y cangrejo reduces symptoms of PMS
{{vitamin}} in Tortas de salmón y cangrejo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tortas de salmón y cangrejo supports heart health
{{vitamin}} in Tortas de salmón y cangrejo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tortas de salmón y cangrejo aids in protein metabolism
{{vitamin}} in Tortas de salmón y cangrejo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tortas de salmón y cangrejo improves mood and reduces depression
{{vitamin}} in Tortas de salmón y cangrejo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tortas de salmón y cangrejo supports healthy pregnancy
{{vitamin}} in Tortas de salmón y cangrejo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tortas de salmón y cangrejo helps prevent anemia
{{vitamin}} in Tortas de salmón y cangrejo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tortas de salmón y cangrejo reduces nausea during pregnancy
{{vitamin}} in Tortas de salmón y cangrejo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tortas de salmón y cangrejo supports DNA synthesis.
Vitamin B9 in Tortas de salmón y cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortas de salmón y cangrejo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortas de salmón y cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortas de salmón y cangrejo helps prevent anemia.
Folate in Tortas de salmón y cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortas de salmón y cangrejo supports heart health.
Vitamin B9 in Tortas de salmón y cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortas de salmón y cangrejo improves brain function.
Folate in Tortas de salmón y cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortas de salmón y cangrejo boosts immune function.
Adequate Boosts Immune Function in Tortas de salmón y cangrejo supports immune function by helping in the production of white blood cells.
Folate in Tortas de salmón y cangrejo promotes healthy skin and hair.
Vitamin B9 in Tortas de salmón y cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortas de salmón y cangrejo regulates mood and mental health.
Folate in Tortas de salmón y cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortas de salmón y cangrejo supports digestive health.
Folate in Tortas de salmón y cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tortas de salmón y cangrejo supports red blood cell production
Vitamin B12 in Tortas de salmón y cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortas de salmón y cangrejo boosts energy levels
Vitamin B12 in Tortas de salmón y cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortas de salmón y cangrejo promotes brain health
Vitamin B12 in Tortas de salmón y cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortas de salmón y cangrejo aids in DNA synthesis
Vitamin B12 in Tortas de salmón y cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortas de salmón y cangrejo improves mood and mental health
Vitamin B12 in Tortas de salmón y cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortas de salmón y cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Tortas de salmón y cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortas de salmón y cangrejo prevents birth defects
Vitamin B12 in Tortas de salmón y cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortas de salmón y cangrejo reduces risk of macular degeneration
Vitamin B12 in Tortas de salmón y cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortas de salmón y cangrejo supports cardiovascular health
Vitamin B12 in Tortas de salmón y cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tortas de salmón y cangrejo boosts the immune system
Vitamin D in Tortas de salmón y cangrejo enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tortas de salmón y cangrejo improves muscle function
Vitamin D in Tortas de salmón y cangrejo is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tortas de salmón y cangrejo promotes cardiovascular health
Vitamin D in Tortas de salmón y cangrejo may help regulate blood pressure and support overall heart health.
Vitamin D in Tortas de salmón y cangrejo reduces the risk of certain diseases
Adequate levels of Vitamin D in Tortas de salmón y cangrejo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tortas de salmón y cangrejo supports mental health
Vitamin D in Tortas de salmón y cangrejo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tortas de salmón y cangrejo aids in weight management
Studies suggest Vitamin D in Tortas de salmón y cangrejo may help regulate body weight and reduce fat accumulation.
Vitamin D in Tortas de salmón y cangrejo improves insulin sensitivity
Vitamin D in Tortas de salmón y cangrejo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tortas de salmón y cangrejo supports prenatal health
Vitamin D in Tortas de salmón y cangrejo is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tortas de salmón y cangrejo supports antioxidant protection.
Antioxidant Protection in Tortas de salmón y cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortas de salmón y cangrejo supports thyroid function.
Thyroid Function in Tortas de salmón y cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortas de salmón y cangrejo supports immune system health.
Immune System Support in Tortas de salmón y cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortas de salmón y cangrejo supports heart health.
Heart Health in Tortas de salmón y cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortas de salmón y cangrejo supports cancer prevention.
Cancer Prevention in Tortas de salmón y cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortas de salmón y cangrejo supports cognitive function.
Cognitive Function in Tortas de salmón y cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortas de salmón y cangrejo supports skin health.
Skin Health in Tortas de salmón y cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Tortas de salmón y cangrejo supports reproductive health.
Reproductive Health in Tortas de salmón y cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortas de salmón y cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortas de salmón y cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortas de salmón y cangrejo supports fluid balance.
Maintains Fluid Balance in Tortas de salmón y cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortas de salmón y cangrejo supports nerve function.
Supports Nerve Function in Tortas de salmón y cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortas de salmón y cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Tortas de salmón y cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortas de salmón y cangrejo supports muscle function.
Aids Muscle Function in Tortas de salmón y cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortas de salmón y cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Tortas de salmón y cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortas de salmón y cangrejo helps balance pH levels.
Balances pH Levels in Tortas de salmón y cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortas de salmón y cangrejo supports bone health.
Supports Bone Health in Tortas de salmón y cangrejo helps retain calcium and prevent the loss of bone density over time.
Copper in Tortas de salmón y cangrejo supports red blood cell formation.
Copper in Tortas de salmón y cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tortas de salmón y cangrejo boosts immune function.
Copper in Tortas de salmón y cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tortas de salmón y cangrejo promotes healthy bones and connective tissues.
Copper in Tortas de salmón y cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tortas de salmón y cangrejo supports nervous system health.
Copper in Tortas de salmón y cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tortas de salmón y cangrejo acts as an antioxidant.
Copper in Tortas de salmón y cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tortas de salmón y cangrejo enhances iron absorption.
Copper in Tortas de salmón y cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tortas de salmón y cangrejo maintains cardiovascular health.
Copper in Tortas de salmón y cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tortas de salmón y cangrejo promotes healthy skin.
Copper in Tortas de salmón y cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tortas de salmón y cangrejo supports energy production.
Copper in Tortas de salmón y cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tortas de salmón y cangrejo regulates blood pressure.
Copper in Tortas de salmón y cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tortas de salmón y cangrejo boosts immune system
Boosts Immune System in Tortas de salmón y cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tortas de salmón y cangrejo promotes wound healing
Promotes Wound Healing in Tortas de salmón y cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tortas de salmón y cangrejo supports growth and development
Supports Growth and Development in Tortas de salmón y cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tortas de salmón y cangrejo improves skin health
Improves Skin Health in Tortas de salmón y cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tortas de salmón y cangrejo enhances brain function
Enhances Brain Function in Tortas de salmón y cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tortas de salmón y cangrejo regulates hormonal balance
Regulates Hormonal Balance in Tortas de salmón y cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tortas de salmón y cangrejo supports healthy vision
Supports Healthy Vision in Tortas de salmón y cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tortas de salmón y cangrejo improves digestive health
Improves Digestive Health in Tortas de salmón y cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tortas de salmón y cangrejo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tortas de salmón y cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tortas de salmón y cangrejo reduces inflammation
Reduces Inflammation in Tortas de salmón y cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 368 calories?
The amount of exercise required to burn off 1 medium cake Tortas de salmón y cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.