Enchiladas de cangrejo y camarón
Common Food
21.33
% from protein31.75
% from carbs31.75
% from fatNutrition Facts
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Enchiladas de cangrejo y camarón Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas de cangrejo y camarón has 584.1379 IU of Vitamin A.
- Vitamin B-12:Enchiladas de cangrejo y camarón has 1.6184 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas de cangrejo y camarón has 0.1451 mg of Vitamin B-6.
- Vitamin C:Enchiladas de cangrejo y camarón has 0.9466 mg of Vitamin C.
- Vitamin D:Enchiladas de cangrejo y camarón has 47.2889 IU of Vitamin D.
- Vitamin K:Enchiladas de cangrejo y camarón has 0.0453 UG of Vitamin K.
- Enchiladas de cangrejo y camarón has 320.5911mg of Calcium.
- Enchiladas de cangrejo y camarón has 586.6236mg of Sodium, Na.
- Enchiladas de cangrejo y camarón has 287.5343mg of Potassium, K.
- Enchiladas de cangrejo y camarón has 1.7584mg of Iron.
What is the calorie content of Enchiladas de cangrejo y camarón?
A typical serving 1 enchilada (215.39 grams) of Enchiladas de cangrejo y camarón contains approximately 367 calories.
You can check the exact calorie content by logging Enchiladas de cangrejo y camarón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas de cangrejo y camarón have?
The amount of fat in Enchiladas de cangrejo y camarón depends on the ingredients and preparation method. On average, one serving 1 enchilada (215.39 grams) of Enchiladas de cangrejo y camarón contains approximately 18.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas de cangrejo y camarón have?
The protein content in Enchiladas de cangrejo y camarón depends on the ingredients exists in it. On average, 1 enchilada (215.39 grams) of Enchiladas de cangrejo y camarón contains approximately 18.6 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas de cangrejo y camarón, Download Nutribit app for healthier you!
How much sugar does a Enchiladas de cangrejo y camarón have?
On average, 1 enchilada (215.39 grams) contains about 4.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de cangrejo y camarón.
How Much carbohydrates (carbs) is in Enchiladas de cangrejo y camarón?
The amount of carbohydrates (carbs) in Enchiladas de cangrejo y camarón depends on its serving size and preparation. On average, 1 enchilada (215.39 grams) contains about 27.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas de cangrejo y camarón.
How Much Fiber is in Enchiladas de cangrejo y camarón?
Enchiladas de cangrejo y camarón contains approximately 1.26 grams of fiber in 1 enchilada (215.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de cangrejo y camarón for healthier you!
What vitamins and minerals are in a Enchiladas de cangrejo y camarón?
Vitamins in Enchiladas de cangrejo y camarón:
Enchiladas de cangrejo y camarón contains following minerals:
General
Does Enchiladas de cangrejo y camarón contain caffeine?
Enchiladas de cangrejo y camarón does not contain any caffeine.
Does Enchiladas de cangrejo y camarón contain alcohol?
Enchiladas de cangrejo y camarón contains approximately 2g of alcohol in 1 enchilada (215.39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas de cangrejo y camarón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de cangrejo y camarón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas de cangrejo y camarón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas de cangrejo y camarón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de cangrejo y camarón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas de cangrejo y camarón for free?
Yes! Since Enchiladas de cangrejo y camarón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas de cangrejo y camarón with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas de cangrejo y camarón and adds it to your daily hydration log. Simply log Enchiladas de cangrejo y camarón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas de cangrejo y camarón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de cangrejo y camarón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas de cangrejo y camarón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas de cangrejo y camarón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas de cangrejo y camarón
Protein and Vitamin B-12 in Enchiladas de cangrejo y camarón supports bone health.
Protein in Enchiladas de cangrejo y camarón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Enchiladas de cangrejo y camarón is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Enchiladas de cangrejo y camarón supports heart health.
Calcium in Enchiladas de cangrejo y camarón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enchiladas de cangrejo y camarón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Enchiladas de cangrejo y camarón supports building and repairing tissues.
Builds and repairs tissues in Enchiladas de cangrejo y camarón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas de cangrejo y camarón supports immune function.
Supports immune function in Enchiladas de cangrejo y camarón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas de cangrejo y camarón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas de cangrejo y camarón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas de cangrejo y camarón provides energy.
Provides energy in Enchiladas de cangrejo y camarón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas de cangrejo y camarón supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas de cangrejo y camarón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas de cangrejo y camarón helps in weight management.
Helps in weight management in Enchiladas de cangrejo y camarón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas de cangrejo y camarón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas de cangrejo y camarón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas de cangrejo y camarón improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas de cangrejo y camarón is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas de cangrejo y camarón regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas de cangrejo y camarón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Enchiladas de cangrejo y camarón supports DNA synthesis.
Vitamin B9 in Enchiladas de cangrejo y camarón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchiladas de cangrejo y camarón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchiladas de cangrejo y camarón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchiladas de cangrejo y camarón helps prevent anemia.
Folate in Enchiladas de cangrejo y camarón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchiladas de cangrejo y camarón supports heart health.
Vitamin B9 in Enchiladas de cangrejo y camarón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchiladas de cangrejo y camarón improves brain function.
Folate in Enchiladas de cangrejo y camarón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchiladas de cangrejo y camarón boosts immune function.
Adequate Boosts Immune Function in Enchiladas de cangrejo y camarón supports immune function by helping in the production of white blood cells.
Folate in Enchiladas de cangrejo y camarón promotes healthy skin and hair.
Vitamin B9 in Enchiladas de cangrejo y camarón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchiladas de cangrejo y camarón regulates mood and mental health.
Folate in Enchiladas de cangrejo y camarón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchiladas de cangrejo y camarón supports digestive health.
Folate in Enchiladas de cangrejo y camarón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Enchiladas de cangrejo y camarón supports red blood cell production
Vitamin B12 in Enchiladas de cangrejo y camarón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Enchiladas de cangrejo y camarón boosts energy levels
Vitamin B12 in Enchiladas de cangrejo y camarón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Enchiladas de cangrejo y camarón promotes brain health
Vitamin B12 in Enchiladas de cangrejo y camarón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Enchiladas de cangrejo y camarón aids in DNA synthesis
Vitamin B12 in Enchiladas de cangrejo y camarón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Enchiladas de cangrejo y camarón improves mood and mental health
Vitamin B12 in Enchiladas de cangrejo y camarón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Enchiladas de cangrejo y camarón maintains healthy skin, hair, and nails
Vitamin B12 in Enchiladas de cangrejo y camarón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Enchiladas de cangrejo y camarón prevents birth defects
Vitamin B12 in Enchiladas de cangrejo y camarón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Enchiladas de cangrejo y camarón reduces risk of macular degeneration
Vitamin B12 in Enchiladas de cangrejo y camarón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Enchiladas de cangrejo y camarón supports cardiovascular health
Vitamin B12 in Enchiladas de cangrejo y camarón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Enchiladas de cangrejo y camarón supports bone health.
Calcium in Enchiladas de cangrejo y camarón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas de cangrejo y camarón supports muscle function.
Calcium in Enchiladas de cangrejo y camarón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas de cangrejo y camarón supports nerve transmission.
Calcium in Enchiladas de cangrejo y camarón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas de cangrejo y camarón supports blood clotting.
Calcium in Enchiladas de cangrejo y camarón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas de cangrejo y camarón supports hormonal secretion.
Calcium in Enchiladas de cangrejo y camarón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas de cangrejo y camarón supports weight management.
Calcium in Enchiladas de cangrejo y camarón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas de cangrejo y camarón supports dental health.
Calcium in Enchiladas de cangrejo y camarón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas de cangrejo y camarón supports blood pressure regulation.
Calcium in Enchiladas de cangrejo y camarón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enchiladas de cangrejo y camarón supports antioxidant protection.
Antioxidant Protection in Enchiladas de cangrejo y camarón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchiladas de cangrejo y camarón supports thyroid function.
Thyroid Function in Enchiladas de cangrejo y camarón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchiladas de cangrejo y camarón supports immune system health.
Immune System Support in Enchiladas de cangrejo y camarón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchiladas de cangrejo y camarón supports cancer prevention.
Cancer Prevention in Enchiladas de cangrejo y camarón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchiladas de cangrejo y camarón supports cognitive function.
Cognitive Function in Enchiladas de cangrejo y camarón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchiladas de cangrejo y camarón supports skin health.
Skin Health in Enchiladas de cangrejo y camarón helps protect the skin from UV damage and supports wound healing.
Selenium in Enchiladas de cangrejo y camarón supports reproductive health.
Reproductive Health in Enchiladas de cangrejo y camarón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchiladas de cangrejo y camarón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchiladas de cangrejo y camarón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchiladas de cangrejo y camarón supports fluid balance.
Maintains Fluid Balance in Enchiladas de cangrejo y camarón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas de cangrejo y camarón supports nerve function.
Supports Nerve Function in Enchiladas de cangrejo y camarón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas de cangrejo y camarón helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas de cangrejo y camarón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas de cangrejo y camarón supports muscle function.
Aids Muscle Function in Enchiladas de cangrejo y camarón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas de cangrejo y camarón aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas de cangrejo y camarón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas de cangrejo y camarón helps balance pH levels.
Balances pH Levels in Enchiladas de cangrejo y camarón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas de cangrejo y camarón supports bone health.
Supports Bone Health in Enchiladas de cangrejo y camarón helps retain calcium and prevent the loss of bone density over time.
Copper in Enchiladas de cangrejo y camarón supports red blood cell formation.
Copper in Enchiladas de cangrejo y camarón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Enchiladas de cangrejo y camarón boosts immune function.
Copper in Enchiladas de cangrejo y camarón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Enchiladas de cangrejo y camarón promotes healthy bones and connective tissues.
Copper in Enchiladas de cangrejo y camarón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Enchiladas de cangrejo y camarón supports nervous system health.
Copper in Enchiladas de cangrejo y camarón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Enchiladas de cangrejo y camarón acts as an antioxidant.
Copper in Enchiladas de cangrejo y camarón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Enchiladas de cangrejo y camarón enhances iron absorption.
Copper in Enchiladas de cangrejo y camarón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Enchiladas de cangrejo y camarón maintains cardiovascular health.
Copper in Enchiladas de cangrejo y camarón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Enchiladas de cangrejo y camarón promotes healthy skin.
Copper in Enchiladas de cangrejo y camarón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Enchiladas de cangrejo y camarón supports energy production.
Copper in Enchiladas de cangrejo y camarón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Enchiladas de cangrejo y camarón regulates blood pressure.
Copper in Enchiladas de cangrejo y camarón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Enchiladas de cangrejo y camarón boosts immune system
Boosts Immune System in Enchiladas de cangrejo y camarón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Enchiladas de cangrejo y camarón promotes wound healing
Promotes Wound Healing in Enchiladas de cangrejo y camarón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Enchiladas de cangrejo y camarón supports growth and development
Supports Growth and Development in Enchiladas de cangrejo y camarón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Enchiladas de cangrejo y camarón improves skin health
Improves Skin Health in Enchiladas de cangrejo y camarón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Enchiladas de cangrejo y camarón enhances brain function
Enhances Brain Function in Enchiladas de cangrejo y camarón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Enchiladas de cangrejo y camarón regulates hormonal balance
Regulates Hormonal Balance in Enchiladas de cangrejo y camarón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Enchiladas de cangrejo y camarón supports healthy vision
Supports Healthy Vision in Enchiladas de cangrejo y camarón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Enchiladas de cangrejo y camarón improves digestive health
Improves Digestive Health in Enchiladas de cangrejo y camarón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Enchiladas de cangrejo y camarón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Enchiladas de cangrejo y camarón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Enchiladas de cangrejo y camarón reduces inflammation
Reduces Inflammation in Enchiladas de cangrejo y camarón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 367 calories?
The amount of exercise required to burn off 1 enchilada Enchiladas de cangrejo y camarón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.