Torta de salmón con cangrejo
Common Food
Total Energy
368.5
kcal
% from carbs
% from protein
% from fats
In 172.8 g
% daily value
Total Fat
20.8g
32%
Saturated
3.2g
16.1%
Trans Fats
0.2g
Polyunsaturated
11.3g
Monounsaturated
5.2g
Cholesterol
94.9mg
31.6%
Sodium, Na
485.7mg
21.1%
Potassium, K
553.6mg
11.8%
Total Carbohydrates
28.6g
10.4%
Fiber
2.3g
8.2%
Sugars
1.9g
3.8%
Starch
17.8g
Protein
16.3g
32.6%
Water
104.4g
Ash
2.9g
Sucrose
0.3g
Glucose
0.6g
Fructose
0.7g
Maltose
0.3g
Energy
1541.7kJ
Calcium, Ca
75mg
Iron, Fe
2.2mg
Magnesium, Mg
45.2mg
Phosphorus, P
229.8mg
Zinc, Zn
1.9mg
Copper, Cu
0.4mg
Fluoride, F
0.1UG
Manganese, Mn
0.4mg
Selenium, Se
33.1UG
Vitamin A, IU
312.1IU
Retinol
39UG
Vitamin A, RAE
48.4UG
Carotene, beta
102.5UG
Carotene, alpha
3.1UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
137.9IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
3.4UG
Cryptoxanthin, beta
10.9UG
Lutein + zeaxanthin
132.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.4mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
12.6mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
5mg
Pantothenic acid
1.2mg
Vitamin B-6
0.4mg
Folate, total
76.9UG
Vitamin B-12
1.8UG
Choline, total
98.7mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
41.6UG
Folic acid
23.1UG
Folate, food
53.8UG
Folate, DFE
93UG
Betaine
5.6mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
1.1g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.7g
Glutamic acid
2.9g
Glycine
0.8g
Proline
0.8g
Serine
0.7g
SFA 14:0
0.2g
SFA 16:0
2.1g
SFA 18:0
0.9g
MUFA 18:1
4.5g
PUFA 18:2
9g
PUFA 18:3
1.2g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.4g
MUFA 16:1
0.2g
MUFA 20:1
0.4g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
14.4mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14.1mg
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
8.4g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Torta de salmón con cangrejo
How Many Calories Are in Torta de salmón con cangrejo?
How Many Calories Are in Torta de salmón con cangrejo?
How Much Fat Is in Torta de salmón con cangrejo?
How Much Fat Is in Torta de salmón con cangrejo?
How Much Protein is in Torta de salmón con cangrejo?
How Much Protein is in Torta de salmón con cangrejo?
How Much Sugar is in Torta de salmón con cangrejo?
How Much Sugar is in Torta de salmón con cangrejo?
How Much carbohydrates (carbs) is in Torta de salmón con cangrejo?
How Much carbohydrates (carbs) is in Torta de salmón con cangrejo?
How Much Fiber is in Torta de salmón con cangrejo?
How Much Fiber is in Torta de salmón con cangrejo?
Other items you may find helpful
How to burn 369 calories?
The amount of exercise required to burn off 1 medium cake Torta de salmón con cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.