Tortilla baja en carbohidratos

Common Food

31.42

% from protein

60.27

% from carbs

60.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.4 g(34g)
Amount per serving
Calories
80.9
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.2 g
0.9%
Polyunsaturated 0.2 g
Monounsaturated 0.3 g
Sodium, Na 137.5 mg
6%
Potassium, K 27.5 mg
0.6%
Total Carbohydrates 13.4 g
4.9%
Fiber 2.8 g
10%
Sugars 1.3 g
2.7%
Protein 7 g
14%
Water 12.7 g
Vitamin A 0.9 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 9.1 UG
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 26.9 UG
Folic acid 17.3 UG
Folate, food 9.6 UG
Folate, DFE 39.1 UG
Vitamin B-12 0.1 UG
Choline, total 4.1 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 35.2 mg
Iron 1.2 mg
Magnesium 8 mg
Phosphorus, P 49.9 mg
Zinc 0.4 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 8.5 UG
Ash 0.5 g
Theobromine 0 mg
Energy 338.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.1 g
MUFA 18:1 0.3 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Tortilla baja en carbohidratos Nutrients FAQs

Nutrients

What is the calorie content of Tortilla baja en carbohidratos?

A typical serving 1 tortilla (34.35 grams) of Tortilla baja en carbohidratos contains approximately 81 calories.

You can check the exact calorie content by logging Tortilla baja en carbohidratos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla baja en carbohidratos have?

The amount of fat in Tortilla baja en carbohidratos depends on the ingredients and preparation method. On average, one serving 1 tortilla (34.35 grams) of Tortilla baja en carbohidratos contains approximately 0.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla baja en carbohidratos have?

The protein content in Tortilla baja en carbohidratos depends on the ingredients exists in it. On average, 1 tortilla (34.35 grams) of Tortilla baja en carbohidratos contains approximately 6.98 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla baja en carbohidratos, Download Nutribit app for healthier you!

How much sugar does a Tortilla baja en carbohidratos have?

On average, 1 tortilla (34.35 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla baja en carbohidratos.

How Much carbohydrates (carbs) is in Tortilla baja en carbohidratos?

The amount of carbohydrates (carbs) in Tortilla baja en carbohidratos depends on its serving size and preparation. On average, 1 tortilla (34.35 grams) contains about 13.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla baja en carbohidratos.

How Much Fiber is in Tortilla baja en carbohidratos?

Tortilla baja en carbohidratos contains approximately 2.79 grams of fiber in 1 tortilla (34.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla baja en carbohidratos for healthier you!

What vitamins and minerals are in a Tortilla baja en carbohidratos?

Vitamins in Tortilla baja en carbohidratos:

  • Vitamin A:Tortilla baja en carbohidratos has 0.8505 IU of Vitamin A.
  • Vitamin B-12:Tortilla baja en carbohidratos has 0.0794 UG of Vitamin B-12.
  • Vitamin B-6:Tortilla baja en carbohidratos has 0.0119 mg of Vitamin B-6.
  • Vitamin C:Tortilla baja en carbohidratos has 0.1418 mg of Vitamin C.

Tortilla baja en carbohidratos contains following minerals:

  • Tortilla baja en carbohidratos has 35.169mg of Calcium.
  • Tortilla baja en carbohidratos has 137.5365mg of Sodium, Na.
  • Tortilla baja en carbohidratos has 27.546mg of Potassium, K.
  • Tortilla baja en carbohidratos has 1.2164mg of Iron.

General

Does Tortilla baja en carbohidratos contain caffeine?

Tortilla baja en carbohidratos does not contain any caffeine.

Does Tortilla baja en carbohidratos contain alcohol?

Tortilla baja en carbohidratos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla baja en carbohidratos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla baja en carbohidratos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla baja en carbohidratos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla baja en carbohidratos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla baja en carbohidratos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla baja en carbohidratos for free?

Yes! Since Tortilla baja en carbohidratos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla baja en carbohidratos with water tracking feature?

Nutribit automatically calculates the water content of Tortilla baja en carbohidratos and adds it to your daily hydration log. Simply log Tortilla baja en carbohidratos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla baja en carbohidratos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla baja en carbohidratos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla baja en carbohidratos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla baja en carbohidratos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla baja en carbohidratos

Selenium in Tortilla baja en carbohidratos supports antioxidant protection.

Antioxidant Protection in Tortilla baja en carbohidratos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla baja en carbohidratos supports thyroid function.

Thyroid Function in Tortilla baja en carbohidratos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla baja en carbohidratos supports immune system health.

Immune System Support in Tortilla baja en carbohidratos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla baja en carbohidratos supports heart health.

Heart Health in Tortilla baja en carbohidratos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla baja en carbohidratos supports cancer prevention.

Cancer Prevention in Tortilla baja en carbohidratos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla baja en carbohidratos supports cognitive function.

Cognitive Function in Tortilla baja en carbohidratos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla baja en carbohidratos supports skin health.

Skin Health in Tortilla baja en carbohidratos helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla baja en carbohidratos supports reproductive health.

Reproductive Health in Tortilla baja en carbohidratos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla baja en carbohidratos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla baja en carbohidratos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 81 calories?

The amount of exercise required to burn off 1 tortilla Tortilla baja en carbohidratos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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