Tortilla baja en hidratos de carbono

Common Food

31.42

% from protein

60.27

% from carbs

60.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.4 g(34g)
Amount per serving
Calories
80.9
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.2 g
0.9%
Polyunsaturated 0.2 g
Monounsaturated 0.3 g
Sodium, Na 137.5 mg
6%
Potassium, K 27.5 mg
0.6%
Total Carbohydrates 13.4 g
4.9%
Fiber 2.8 g
10%
Sugars 1.3 g
2.7%
Protein 7 g
14%
Water 12.7 g
Vitamin A 0.9 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 9.1 UG
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 26.9 UG
Folic acid 17.3 UG
Folate, food 9.6 UG
Folate, DFE 39.1 UG
Vitamin B-12 0.1 UG
Choline, total 4.1 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 35.2 mg
Iron 1.2 mg
Magnesium 8 mg
Phosphorus, P 49.9 mg
Zinc 0.4 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 8.5 UG
Ash 0.5 g
Theobromine 0 mg
Energy 338.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.1 g
MUFA 18:1 0.3 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.7 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Tortilla baja en hidratos de carbono Nutrients FAQs

Nutrients

What is the calorie content of Tortilla baja en hidratos de carbono?

A typical serving 1 tortilla (34.35 grams) of Tortilla baja en hidratos de carbono contains approximately 81 calories.

You can check the exact calorie content by logging Tortilla baja en hidratos de carbono in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla baja en hidratos de carbono have?

The amount of fat in Tortilla baja en hidratos de carbono depends on the ingredients and preparation method. On average, one serving 1 tortilla (34.35 grams) of Tortilla baja en hidratos de carbono contains approximately 0.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla baja en hidratos de carbono have?

The protein content in Tortilla baja en hidratos de carbono depends on the ingredients exists in it. On average, 1 tortilla (34.35 grams) of Tortilla baja en hidratos de carbono contains approximately 6.98 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla baja en hidratos de carbono, Download Nutribit app for healthier you!

How much sugar does a Tortilla baja en hidratos de carbono have?

On average, 1 tortilla (34.35 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla baja en hidratos de carbono.

How Much carbohydrates (carbs) is in Tortilla baja en hidratos de carbono?

The amount of carbohydrates (carbs) in Tortilla baja en hidratos de carbono depends on its serving size and preparation. On average, 1 tortilla (34.35 grams) contains about 13.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla baja en hidratos de carbono.

How Much Fiber is in Tortilla baja en hidratos de carbono?

Tortilla baja en hidratos de carbono contains approximately 2.79 grams of fiber in 1 tortilla (34.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla baja en hidratos de carbono for healthier you!

What vitamins and minerals are in a Tortilla baja en hidratos de carbono?

Vitamins in Tortilla baja en hidratos de carbono:

  • Vitamin A:Tortilla baja en hidratos de carbono has 0.8505 IU of Vitamin A.
  • Vitamin B-12:Tortilla baja en hidratos de carbono has 0.0794 UG of Vitamin B-12.
  • Vitamin B-6:Tortilla baja en hidratos de carbono has 0.0119 mg of Vitamin B-6.
  • Vitamin C:Tortilla baja en hidratos de carbono has 0.1418 mg of Vitamin C.

Tortilla baja en hidratos de carbono contains following minerals:

  • Tortilla baja en hidratos de carbono has 35.169mg of Calcium.
  • Tortilla baja en hidratos de carbono has 137.5365mg of Sodium, Na.
  • Tortilla baja en hidratos de carbono has 27.546mg of Potassium, K.
  • Tortilla baja en hidratos de carbono has 1.2164mg of Iron.

General

Does Tortilla baja en hidratos de carbono contain caffeine?

Tortilla baja en hidratos de carbono does not contain any caffeine.

Does Tortilla baja en hidratos de carbono contain alcohol?

Tortilla baja en hidratos de carbono does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla baja en hidratos de carbono?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla baja en hidratos de carbono and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla baja en hidratos de carbono quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla baja en hidratos de carbono in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla baja en hidratos de carbono and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla baja en hidratos de carbono for free?

Yes! Since Tortilla baja en hidratos de carbono contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla baja en hidratos de carbono with water tracking feature?

Nutribit automatically calculates the water content of Tortilla baja en hidratos de carbono and adds it to your daily hydration log. Simply log Tortilla baja en hidratos de carbono in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla baja en hidratos de carbono as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla baja en hidratos de carbono and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla baja en hidratos de carbono nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla baja en hidratos de carbono data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla baja en hidratos de carbono

Selenium in Tortilla baja en hidratos de carbono supports antioxidant protection.

Antioxidant Protection in Tortilla baja en hidratos de carbono helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortilla baja en hidratos de carbono supports thyroid function.

Thyroid Function in Tortilla baja en hidratos de carbono helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortilla baja en hidratos de carbono supports immune system health.

Immune System Support in Tortilla baja en hidratos de carbono enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortilla baja en hidratos de carbono supports heart health.

Heart Health in Tortilla baja en hidratos de carbono helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortilla baja en hidratos de carbono supports cancer prevention.

Cancer Prevention in Tortilla baja en hidratos de carbono helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortilla baja en hidratos de carbono supports cognitive function.

Cognitive Function in Tortilla baja en hidratos de carbono may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortilla baja en hidratos de carbono supports skin health.

Skin Health in Tortilla baja en hidratos de carbono helps protect the skin from UV damage and supports wound healing.

Selenium in Tortilla baja en hidratos de carbono supports reproductive health.

Reproductive Health in Tortilla baja en hidratos de carbono regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortilla baja en hidratos de carbono provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortilla baja en hidratos de carbono helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 81 calories?

The amount of exercise required to burn off 1 tortilla Tortilla baja en hidratos de carbono

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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