Tortilla reducida en carbohidratos

Common Food

Total Energy

80.9

kcal

60.36

% from carbs

31.53

% from protein

8.11

% from fats

In 34.4 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

137.5mg

6%

Potassium, K

27.5mg

0.6%

Total Carbohydrates

13.4g

4.9%

Fiber

2.8g

10%

Sugars

1.3g

2.7%

Protein

7g

14%

Water

12.7g

Ash

0.5g

Energy

338.4kJ

Calcium, Ca

35.2mg

Iron, Fe

1.2mg

Magnesium, Mg

8mg

Phosphorus, P

49.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

8.5UG

Vitamin A, IU

0.9IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9.1UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

26.9UG

Vitamin B-12

0.1UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

17.3UG

Folate, food

9.6UG

Folate, DFE

39.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla reducida en carbohidratos

A typical serving 1 tortilla of Tortilla reducida en carbohidratos (34.35 grams) contains approximately 80.8845 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortilla reducida en carbohidratos depends on the ingredients and preparation method. On average, one serving 1 tortilla (34.35 grams) of Tortilla reducida en carbohidratos contains approximately 0.8198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortilla reducida en carbohidratos depends on the ingredients exists in it. On average, 1 tortilla of Tortilla reducida en carbohidratos (about 34.35 grams) contains approximately 6.9761 grams of protein.

On average, 1 tortilla (about 34.35 grams) contains about 1.3495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 34.35 grams) contains about 13.3865 grams of carbohydrates.

Tortilla reducida en carbohidratos contains approximately 2.786 grams of fiber in 1 tortilla (about 34.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 tortilla Tortilla reducida en carbohidratos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.