Tostadas parmesanas
Common Food
14.09
% from protein52.37
% from carbs52.37
% from fatNutrition Facts
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Tostadas parmesanas Nutrients FAQs
Nutrients
- Vitamin A:Tostadas parmesanas has 108.5037 IU of Vitamin A.
- Vitamin B-12:Tostadas parmesanas has 0.1167 UG of Vitamin B-12.
- Vitamin B-6:Tostadas parmesanas has 0.0784 mg of Vitamin B-6.
- Vitamin C:Tostadas parmesanas has 0.494 mg of Vitamin C.
- Vitamin D:Tostadas parmesanas has 1.75 IU of Vitamin D.
- Vitamin K:Tostadas parmesanas has 0.5917 UG of Vitamin K.
- Tostadas parmesanas has 105.2821mg of Calcium.
- Tostadas parmesanas has 535.9491mg of Sodium, Na.
- Tostadas parmesanas has 92.6294mg of Potassium, K.
- Tostadas parmesanas has 2.6001mg of Iron.
What is the calorie content of Tostadas parmesanas?
A typical serving 1 Slice (78.82 grams) of Tostadas parmesanas contains approximately 262 calories.
You can check the exact calorie content by logging Tostadas parmesanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostadas parmesanas have?
The amount of fat in Tostadas parmesanas depends on the ingredients and preparation method. On average, one serving 1 Slice (78.82 grams) of Tostadas parmesanas contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostadas parmesanas have?
The protein content in Tostadas parmesanas depends on the ingredients exists in it. On average, 1 Slice (78.82 grams) of Tostadas parmesanas contains approximately 9.27 grams of protein.
Know your exact protein requirement and how much protein you get from Tostadas parmesanas, Download Nutribit app for healthier you!
How much sugar does a Tostadas parmesanas have?
On average, 1 Slice (78.82 grams) contains about 2.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas parmesanas.
How Much carbohydrates (carbs) is in Tostadas parmesanas?
The amount of carbohydrates (carbs) in Tostadas parmesanas depends on its serving size and preparation. On average, 1 Slice (78.82 grams) contains about 34.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostadas parmesanas.
How Much Fiber is in Tostadas parmesanas?
Tostadas parmesanas contains approximately 1.42 grams of fiber in 1 Slice (78.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas parmesanas for healthier you!
What vitamins and minerals are in a Tostadas parmesanas?
Vitamins in Tostadas parmesanas:
Tostadas parmesanas contains following minerals:
General
Does Tostadas parmesanas contain caffeine?
Tostadas parmesanas does not contain any caffeine.
Does Tostadas parmesanas contain alcohol?
Tostadas parmesanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostadas parmesanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas parmesanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostadas parmesanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostadas parmesanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas parmesanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostadas parmesanas for free?
Yes! Since Tostadas parmesanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostadas parmesanas with water tracking feature?
Nutribit automatically calculates the water content of Tostadas parmesanas and adds it to your daily hydration log. Simply log Tostadas parmesanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostadas parmesanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostadas parmesanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostadas parmesanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostadas parmesanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostadas parmesanas
Protein in Tostadas parmesanas supports building and repairing tissues.
Builds and repairs tissues in Tostadas parmesanas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostadas parmesanas supports immune function.
Supports immune function in Tostadas parmesanas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostadas parmesanas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostadas parmesanas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostadas parmesanas provides energy.
Provides energy in Tostadas parmesanas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostadas parmesanas supports muscle growth and strength.
Supports muscle growth and strength in Tostadas parmesanas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostadas parmesanas helps in weight management.
Helps in weight management in Tostadas parmesanas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostadas parmesanas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostadas parmesanas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostadas parmesanas supports bone health.
Supports bone health in Tostadas parmesanas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tostadas parmesanas improves skin, hair, and nails.
Improves skin, hair, and nails in Tostadas parmesanas is essential for the health and growth of hair, skin, and nails.
Protein in Tostadas parmesanas regulates blood sugar levels.
Regulates blood sugar levels in Tostadas parmesanas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Tostadas parmesanas supports DNA synthesis.
Vitamin B9 in Tostadas parmesanas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tostadas parmesanas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tostadas parmesanas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tostadas parmesanas helps prevent anemia.
Folate in Tostadas parmesanas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tostadas parmesanas supports heart health.
Vitamin B9 in Tostadas parmesanas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tostadas parmesanas improves brain function.
Folate in Tostadas parmesanas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tostadas parmesanas boosts immune function.
Adequate Boosts Immune Function in Tostadas parmesanas supports immune function by helping in the production of white blood cells.
Folate in Tostadas parmesanas promotes healthy skin and hair.
Vitamin B9 in Tostadas parmesanas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tostadas parmesanas regulates mood and mental health.
Folate in Tostadas parmesanas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tostadas parmesanas supports digestive health.
Folate in Tostadas parmesanas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tostadas parmesanas supports antioxidant protection.
Antioxidant Protection in Tostadas parmesanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostadas parmesanas supports thyroid function.
Thyroid Function in Tostadas parmesanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostadas parmesanas supports immune system health.
Immune System Support in Tostadas parmesanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostadas parmesanas supports heart health.
Heart Health in Tostadas parmesanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostadas parmesanas supports cancer prevention.
Cancer Prevention in Tostadas parmesanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostadas parmesanas supports cognitive function.
Cognitive Function in Tostadas parmesanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostadas parmesanas supports skin health.
Skin Health in Tostadas parmesanas helps protect the skin from UV damage and supports wound healing.
Selenium in Tostadas parmesanas supports reproductive health.
Reproductive Health in Tostadas parmesanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostadas parmesanas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostadas parmesanas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tostadas parmesanas supports fluid balance.
Maintains Fluid Balance in Tostadas parmesanas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostadas parmesanas supports nerve function.
Supports Nerve Function in Tostadas parmesanas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostadas parmesanas helps regulate blood pressure.
Regulates Blood Pressure in Tostadas parmesanas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostadas parmesanas supports muscle function.
Aids Muscle Function in Tostadas parmesanas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostadas parmesanas aids nutrient absorption.
Improves Nutrient Absorption in Tostadas parmesanas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostadas parmesanas helps balance pH levels.
Balances pH Levels in Tostadas parmesanas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostadas parmesanas supports bone health.
Supports Bone Health in Tostadas parmesanas helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 Slice Tostadas parmesanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.