Tostadas tejanas

Common Food

9.57

% from protein

47.71

% from carbs

47.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
122.5
% Daily value*
Total Fat 5.8 g
8.9%
Saturated 1.8 g
9.2%
Trans Fats 0.1 g
Polyunsaturated 1.9 g
Monounsaturated 1.6 g
Sodium, Na 190.4 mg
8.3%
Potassium, K 36.1 mg
0.8%
Total Carbohydrates 14.6 g
5.3%
Fiber 0.9 g
3.1%
Sugars 1.3 g
2.6%
Starch 12.2 g
Protein 2.9 g
5.9%
Water 11.1 g
Vitamin A 15.4 IU
Retinol 4.6 UG
Vitamin A, RAE 4.6 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 3.2 IU
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.8 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 2.8 mg
Tocopherol, delta 0.9 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.3 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0.1 mg
Vitamin C 0.1 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 65.1 UG
Folic acid 17.5 UG
Folate, food 47.6 UG
Folate, DFE 77.4 UG
Vitamin B-12 0 UG
Choline, total 3 mg
Vitamin K (phylloquinone) 10.3 UG
Calcium 9.5 mg
Iron 1.1 mg
Magnesium 8.1 mg
Phosphorus, P 30.5 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 5.8 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.2 g
Lactose 0 g
Maltose 0.9 g
Theobromine 0 mg
Energy 512.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.2 g
SFA 14:0 0.1 g
SFA 16:0 1.2 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 1.4 g
PUFA 18:2 1.9 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.3 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 1.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

More items Like Tostadas tejanas

Tostadas tejanas Nutrients FAQs

Nutrients

What is the calorie content of Tostadas tejanas?

A typical serving 1 pedazo (35 grams) of Tostadas tejanas contains approximately 123 calories.

You can check the exact calorie content by logging Tostadas tejanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostadas tejanas have?

The amount of fat in Tostadas tejanas depends on the ingredients and preparation method. On average, one serving 1 pedazo (35 grams) of Tostadas tejanas contains approximately 5.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostadas tejanas have?

The protein content in Tostadas tejanas depends on the ingredients exists in it. On average, 1 pedazo (35 grams) of Tostadas tejanas contains approximately 2.93 grams of protein.

Know your exact protein requirement and how much protein you get from Tostadas tejanas, Download Nutribit app for healthier you!

How much sugar does a Tostadas tejanas have?

On average, 1 pedazo (35 grams) contains about 1.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostadas tejanas.

How Much carbohydrates (carbs) is in Tostadas tejanas?

The amount of carbohydrates (carbs) in Tostadas tejanas depends on its serving size and preparation. On average, 1 pedazo (35 grams) contains about 14.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostadas tejanas.

How Much Fiber is in Tostadas tejanas?

Tostadas tejanas contains approximately 0.88 grams of fiber in 1 pedazo (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostadas tejanas for healthier you!

What vitamins and minerals are in a Tostadas tejanas?

Vitamins in Tostadas tejanas:

  • Vitamin A:Tostadas tejanas has 15.4 IU of Vitamin A.
  • Vitamin B-12:Tostadas tejanas has 0.028 UG of Vitamin B-12.
  • Vitamin B-6:Tostadas tejanas has 0.0291 mg of Vitamin B-6.
  • Vitamin C:Tostadas tejanas has 0.07 mg of Vitamin C.
  • Vitamin D:Tostadas tejanas has 3.15 IU of Vitamin D.

Tostadas tejanas contains following minerals:

  • Tostadas tejanas has 9.45mg of Calcium.
  • Tostadas tejanas has 190.4mg of Sodium, Na.
  • Tostadas tejanas has 36.05mg of Potassium, K.
  • Tostadas tejanas has 1.0675mg of Iron.

General

Does Tostadas tejanas contain caffeine?

Tostadas tejanas does not contain any caffeine.

Does Tostadas tejanas contain alcohol?

Tostadas tejanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostadas tejanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostadas tejanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostadas tejanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostadas tejanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostadas tejanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostadas tejanas for free?

Yes! Since Tostadas tejanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostadas tejanas with water tracking feature?

Nutribit automatically calculates the water content of Tostadas tejanas and adds it to your daily hydration log. Simply log Tostadas tejanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostadas tejanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostadas tejanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostadas tejanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostadas tejanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostadas tejanas

Folate in Tostadas tejanas supports DNA synthesis.

Vitamin B9 in Tostadas tejanas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tostadas tejanas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tostadas tejanas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tostadas tejanas helps prevent anemia.

Folate in Tostadas tejanas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tostadas tejanas supports heart health.

Vitamin B9 in Tostadas tejanas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tostadas tejanas improves brain function.

Folate in Tostadas tejanas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tostadas tejanas boosts immune function.

Adequate Boosts Immune Function in Tostadas tejanas supports immune function by helping in the production of white blood cells.

Folate in Tostadas tejanas promotes healthy skin and hair.

Vitamin B9 in Tostadas tejanas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tostadas tejanas regulates mood and mental health.

Folate in Tostadas tejanas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tostadas tejanas supports digestive health.

Folate in Tostadas tejanas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 123 calories?

The amount of exercise required to burn off 1 pedazo Tostadas tejanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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