Tragos de rumchata

Common Food

Total Energy

135.1

kcal

3.13

% from carbs

3.13

% from protein

93.75

% from fats

In 53.2 g

% daily value

Total Fat

4g

6.2%

Saturated

2.6g

12.9%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

1g

Cholesterol

12.7mg

4.2%

Sodium, Na

3.4mg

0.1%

Potassium, K

11.5mg

0.2%

Total Carbohydrates

0.3g

0.1%

Sugars

0.3g

0.7%

Alcohol

14g

Protein

0.3g

0.6%

Water

34.4g

Ash

0.1g

Lactose

0.3g

Energy

565.4kJ

Calcium, Ca

7.4mg

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

8.6mg

Zinc, Zn

0.1mg

Fluoride, F

0.3UG

Selenium, Se

0.3UG

Vitamin A, IU

164.6IU

Retinol

45.4UG

Vitamin A, RAE

46UG

Carotene, beta

8.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.4UG

Choline, total

1.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tragos de rumchata

A typical serving 1 shot of Tragos de rumchata (53.2 grams) contains approximately 135.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tragos de rumchata depends on the ingredients and preparation method. On average, one serving 1 shot (53.2 grams) of Tragos de rumchata contains approximately 4.041 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tragos de rumchata depends on the ingredients exists in it. On average, 1 shot of Tragos de rumchata (about 53.2 grams) contains approximately 0.3181 grams of protein.

On average, 1 shot (about 53.2 grams) contains about 0.327 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shot (about 53.2 grams) contains about 0.3069 grams of carbohydrates.

Tragos de rumchata contains approximately 0 grams of fiber in 1 shot (about 53.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 shot Tragos de rumchata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.