Tragos de rumchata

Common Food

3.29

% from protein

3.19

% from carbs

3.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53.2 g(53g)
Amount per serving
Calories
135.1
% Daily value*

Total Fat 4 g
6.2%

Saturated 2.6 g
12.9%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 1 g

Cholesterol 12.7 mg
4.2%

Sodium, Na 3.4 mg
0.1%

Potassium, K 11.5 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.7%

Alcohol 14 g

Protein 0.3 g
0.6%

Water 34.4 g

Vitamin A 164.6 IU

Retinol 45.4 UG

Vitamin A, RAE 46 UG

Carotene, beta 8.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 7.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 7.4 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 8.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 565.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tragos de rumchata Nutrients FAQs

Nutrients

What is the calorie content of Tragos de rumchata?

A typical serving 1 shot (53.2 grams) of Tragos de rumchata contains approximately 135 calories.

You can check the exact calorie content by logging Tragos de rumchata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tragos de rumchata have?

The amount of fat in Tragos de rumchata depends on the ingredients and preparation method. On average, one serving 1 shot (53.2 grams) of Tragos de rumchata contains approximately 4.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tragos de rumchata have?

The protein content in Tragos de rumchata depends on the ingredients exists in it. On average, 1 shot (53.2 grams) of Tragos de rumchata contains approximately 0.32 grams of protein.

Know your exact protein requirement and how much protein you get from Tragos de rumchata, Download Nutribit app for healthier you!

How much sugar does a Tragos de rumchata have?

On average, 1 shot (53.2 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tragos de rumchata.

How Much carbohydrates (carbs) is in Tragos de rumchata?

The amount of carbohydrates (carbs) in Tragos de rumchata depends on its serving size and preparation. On average, 1 shot (53.2 grams) contains about 0.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tragos de rumchata.

How Much Fiber is in Tragos de rumchata?

Tragos de rumchata contains approximately 0 grams of fiber in 1 shot (53.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tragos de rumchata for healthier you!

What vitamins and minerals are in a Tragos de rumchata?

Vitamins in Tragos de rumchata:

  • Vitamin A:Tragos de rumchata has 164.64 IU of Vitamin A.
  • Vitamin B-12:Tragos de rumchata has 0.0179 UG of Vitamin B-12.
  • Vitamin B-6:Tragos de rumchata has 0.0039 mg of Vitamin B-6.
  • Vitamin C:Tragos de rumchata has 0.0672 mg of Vitamin C.
  • Vitamin D:Tragos de rumchata has 7.056 IU of Vitamin D.

Tragos de rumchata contains following minerals:

  • Tragos de rumchata has 7.392mg of Calcium.
  • Tragos de rumchata has 3.444mg of Sodium, Na.
  • Tragos de rumchata has 11.48mg of Potassium, K.
  • Tragos de rumchata has 0.0616mg of Iron.

General

Does Tragos de rumchata contain caffeine?

Tragos de rumchata does not contain any caffeine.

Does Tragos de rumchata contain alcohol?

Tragos de rumchata contains approximately 14g of alcohol in 1 shot (53.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tragos de rumchata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tragos de rumchata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tragos de rumchata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tragos de rumchata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tragos de rumchata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tragos de rumchata for free?

Yes! Since Tragos de rumchata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tragos de rumchata with water tracking feature?

Nutribit automatically calculates the water content of Tragos de rumchata and adds it to your daily hydration log. Simply log Tragos de rumchata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tragos de rumchata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tragos de rumchata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tragos de rumchata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tragos de rumchata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tragos de rumchata

How to burn 135 calories?

The amount of exercise required to burn off 1 shot Tragos de rumchata

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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