Rôti de haut de ronde de bœuf

Common Food

Total Energy

10.4

kcal

4.04

% from carbs

68.69

% from protein

27.27

% from fats

In 9 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.6%

Monounsaturated

0.1g

Cholesterol

4.6mg

1.5%

Sodium, Na

76.8mg

3.3%

Potassium, K

58.2mg

1.2%

Total Carbohydrates

0.1g

Protein

1.7g

3.4%

Water

6.6g

Ash

0.3g

Energy

43.4kJ

Calcium, Ca

0.5mg

Iron, Fe

0.2mg

Magnesium, Mg

1.8mg

Phosphorus, P

21.8mg

Zinc, Zn

0.3mg

Selenium, Se

1.3UG

Vitamin A, IU

1IU

Retinol

0.3UG

Vitamin A, RAE

0.3UG

Vitamin D (D2 + D3), International Units

0.1IU

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

0.5UG

Vitamin B-12

0.2UG

Choline, total

4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.5UG

Folate, DFE

0.5UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rôti de haut de ronde de bœuf

A typical serving 1 tranche ovale of Rôti de haut de ronde de bœuf (9 grams) contains approximately 10.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rôti de haut de ronde de bœuf depends on the ingredients and preparation method. On average, one serving 1 tranche ovale (9 grams) of Rôti de haut de ronde de bœuf contains approximately 0.3321 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rôti de haut de ronde de bœuf depends on the ingredients exists in it. On average, 1 tranche ovale of Rôti de haut de ronde de bœuf (about 9 grams) contains approximately 1.6758 grams of protein.

On average, 1 tranche ovale (about 9 grams) contains about 0.0261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche ovale (about 9 grams) contains about 0.0576 grams of carbohydrates.

Rôti de haut de ronde de bœuf contains approximately 0 grams of fiber in 1 tranche ovale (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 tranche ovale Rôti de haut de ronde de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.