Triple queso

Common Food

Total Energy

771.9

kcal

20.85

% from carbs

23.49

% from protein

55.66

% from fats

In 249 g

% daily value

Total Fat

47.7g

73.4%

Saturated

20g

99.8%

Trans Fats

2.7g

Polyunsaturated

1.6g

Monounsaturated

16.3g

Cholesterol

156.9mg

52.3%

Sodium, Na

1586.1mg

69%

Potassium, K

572.7mg

12.2%

Total Carbohydrates

40.2g

14.6%

Fiber

1.2g

4.4%

Sugars

8.2g

16.4%

Protein

45.3g

90.6%

Water

109.4g

Ash

6.4g

Sucrose

0.3g

Glucose

1.8g

Fructose

3.1g

Lactose

2.1g

Maltose

0.9g

Energy

3229.5kJ

Calcium, Ca

433.3mg

Iron, Fe

5.6mg

Magnesium, Mg

52.3mg

Phosphorus, P

488mg

Zinc, Zn

7.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

10.6mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

102.1UG

Vitamin B-12

3.9UG

Tryptophan

0.6g

Threonine

1.8g

Isoleucine

2g

Leucine

3.7g

Lysine

3.6g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.3g

Arginine

2.9g

Histidine

1.4g

Alanine

2.7g

Aspartic acid

3.9g

Glutamic acid

8.2g

Glycine

3g

Proline

2.8g

Serine

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple queso

A typical serving 1 item of Triple queso (249 grams) contains approximately 771.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple queso depends on the ingredients and preparation method. On average, one serving 1 item (249 grams) of Triple queso contains approximately 47.7333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple queso depends on the ingredients exists in it. On average, 1 item of Triple queso (about 249 grams) contains approximately 45.318 grams of protein.

On average, 1 item (about 249 grams) contains about 8.1921 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 249 grams) contains about 40.2384 grams of carbohydrates.

Triple queso contains approximately 1.245 grams of fiber in 1 item (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 772 calories?

The amount of exercise required to burn off 1 item Triple queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.