Triple queso

Common Food

23.49

% from protein

20.85

% from carbs

20.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
771.9
% Daily value*

Total Fat 47.7 g
73.4%

Saturated 20 g
99.8%

Trans Fats 2.7 g

Polyunsaturated 1.6 g

Monounsaturated 16.3 g

Cholesterol 156.9 mg
52.3%

Sodium, Na 1586.1 mg
69%

Potassium, K 572.7 mg
12.2%

Total Carbohydrates 40.2 g
14.6%

Fiber 1.2 g
4.4%

Sugars 8.2 g
16.4%

Protein 45.3 g
90.6%

Water 109.4 g

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 10.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 102.1 UG

Vitamin B-12 3.9 UG

Calcium 433.3 mg

Iron 5.6 mg

Magnesium 52.3 mg

Phosphorus, P 488 mg

Zinc 7.5 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Ash 6.4 g

Sucrose 0.3 g

Glucose 1.8 g

Fructose 3.1 g

Lactose 2.1 g

Maltose 0.9 g

Energy 3229.5 kJ

Galactose 0 g

Tryptophan 0.6 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.7 g

Lysine 3.6 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 2.9 g

Histidine 1.4 g

Alanine 2.7 g

Aspartic acid 3.9 g

Glutamic acid 8.2 g

Glycine 3 g

Proline 2.8 g

Serine 1.9 g

Triple queso Nutrients FAQs

Nutrients

What is the calorie content of Triple queso?

A typical serving 1 item (249 grams) of Triple queso contains approximately 772 calories.

You can check the exact calorie content by logging Triple queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Triple queso have?

The amount of fat in Triple queso depends on the ingredients and preparation method. On average, one serving 1 item (249 grams) of Triple queso contains approximately 47.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Triple queso have?

The protein content in Triple queso depends on the ingredients exists in it. On average, 1 item (249 grams) of Triple queso contains approximately 45.32 grams of protein.

Know your exact protein requirement and how much protein you get from Triple queso, Download Nutribit app for healthier you!

How much sugar does a Triple queso have?

On average, 1 item (249 grams) contains about 8.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triple queso.

How Much carbohydrates (carbs) is in Triple queso?

The amount of carbohydrates (carbs) in Triple queso depends on its serving size and preparation. On average, 1 item (249 grams) contains about 40.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Triple queso.

How Much Fiber is in Triple queso?

Triple queso contains approximately 1.25 grams of fiber in 1 item (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Triple queso for healthier you!

What vitamins and minerals are in a Triple queso?

Vitamins in Triple queso:

  • Vitamin B-12:Triple queso has 3.8844 UG of Vitamin B-12.
  • Vitamin B-6:Triple queso has 0.5254 mg of Vitamin B-6.

Triple queso contains following minerals:

  • Triple queso has 433.26mg of Calcium.
  • Triple queso has 1586.13mg of Sodium, Na.
  • Triple queso has 572.7mg of Potassium, K.
  • Triple queso has 5.5527mg of Iron.

General

Does Triple queso contain caffeine?

Triple queso does not contain any caffeine.

Does Triple queso contain alcohol?

Triple queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Triple queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Triple queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Triple queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Triple queso for free?

Yes! Since Triple queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Triple queso with water tracking feature?

Nutribit automatically calculates the water content of Triple queso and adds it to your daily hydration log. Simply log Triple queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Triple queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Triple queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Triple queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Triple queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Triple queso

Protein and Vitamin B-12 in Triple queso supports bone health.

  • Protein in Triple queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Triple queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Triple queso supports building and repairing tissues.

Builds and repairs tissues in Triple queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Triple queso supports immune function.

Supports immune function in Triple queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Triple queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Triple queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Triple queso provides energy.

Provides energy in Triple queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Triple queso supports muscle growth and strength.

Supports muscle growth and strength in Triple queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Triple queso helps in weight management.

Helps in weight management in Triple queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Triple queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Triple queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Triple queso improves skin, hair, and nails.

Improves skin, hair, and nails in Triple queso is essential for the health and growth of hair, skin, and nails.

Protein in Triple queso regulates blood sugar levels.

Regulates blood sugar levels in Triple queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Triple queso supports brain health

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Vitamin B-6 in Triple queso boosts immune function

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Vitamin B-6 in Triple queso promotes red blood cell production

{{vitamin}} in Triple queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Triple queso reduces symptoms of PMS

{{vitamin}} in Triple queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Triple queso supports heart health

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Vitamin B-6 in Triple queso aids in protein metabolism

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Vitamin B-6 in Triple queso improves mood and reduces depression

{{vitamin}} in Triple queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Triple queso supports healthy pregnancy

{{vitamin}} in Triple queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Triple queso helps prevent anemia

{{vitamin}} in Triple queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Triple queso reduces nausea during pregnancy

{{vitamin}} in Triple queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Triple queso supports DNA synthesis.

Vitamin B9 in Triple queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Triple queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Triple queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Triple queso helps prevent anemia.

Folate in Triple queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Triple queso supports heart health.

Vitamin B9 in Triple queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Triple queso improves brain function.

Folate in Triple queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Triple queso boosts immune function.

Adequate Boosts Immune Function in Triple queso supports immune function by helping in the production of white blood cells.

Folate in Triple queso promotes healthy skin and hair.

Vitamin B9 in Triple queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Triple queso regulates mood and mental health.

Folate in Triple queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Triple queso supports digestive health.

Folate in Triple queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Triple queso supports red blood cell production

Vitamin B12 in Triple queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Triple queso boosts energy levels

Vitamin B12 in Triple queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Triple queso promotes brain health

Vitamin B12 in Triple queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Triple queso aids in DNA synthesis

Vitamin B12 in Triple queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Triple queso improves mood and mental health

Vitamin B12 in Triple queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Triple queso maintains healthy skin, hair, and nails

Vitamin B12 in Triple queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Triple queso prevents birth defects

Vitamin B12 in Triple queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Triple queso reduces risk of macular degeneration

Vitamin B12 in Triple queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Triple queso supports cardiovascular health

Vitamin B12 in Triple queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Triple queso supports bone health.

Calcium in Triple queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Triple queso supports muscle function.

Calcium in Triple queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Triple queso supports heart health.

Calcium in Triple queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Triple queso supports nerve transmission.

Calcium in Triple queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Triple queso supports blood clotting.

Calcium in Triple queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Triple queso supports hormonal secretion.

Calcium in Triple queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Triple queso supports weight management.

Calcium in Triple queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Triple queso supports dental health.

Calcium in Triple queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Triple queso supports blood pressure regulation.

Calcium in Triple queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Triple queso supports fluid balance.

Maintains Fluid Balance in Triple queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Triple queso supports nerve function.

Supports Nerve Function in Triple queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Triple queso helps regulate blood pressure.

Regulates Blood Pressure in Triple queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Triple queso supports muscle function.

Aids Muscle Function in Triple queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Triple queso aids nutrient absorption.

Improves Nutrient Absorption in Triple queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Triple queso helps balance pH levels.

Balances pH Levels in Triple queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Triple queso supports bone health.

Supports Bone Health in Triple queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Triple queso boosts immune system

Boosts Immune System in Triple queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Triple queso promotes wound healing

Promotes Wound Healing in Triple queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Triple queso supports growth and development

Supports Growth and Development in Triple queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Triple queso improves skin health

Improves Skin Health in Triple queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Triple queso enhances brain function

Enhances Brain Function in Triple queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Triple queso regulates hormonal balance

Regulates Hormonal Balance in Triple queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Triple queso supports healthy vision

Supports Healthy Vision in Triple queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Triple queso improves digestive health

Improves Digestive Health in Triple queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Triple queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Triple queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Triple queso reduces inflammation

Reduces Inflammation in Triple queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 772 calories?

The amount of exercise required to burn off 1 item Triple queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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