Triple hamburguesa con queso

Common Food

23.49

% from protein

20.85

% from carbs

20.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
771.9
% Daily value*

Total Fat 47.7 g
73.4%

Saturated 20 g
99.8%

Trans Fats 2.7 g

Polyunsaturated 1.6 g

Monounsaturated 16.3 g

Cholesterol 156.9 mg
52.3%

Sodium, Na 1586.1 mg
69%

Potassium, K 572.7 mg
12.2%

Total Carbohydrates 40.2 g
14.6%

Fiber 1.2 g
4.4%

Sugars 8.2 g
16.4%

Protein 45.3 g
90.6%

Water 109.4 g

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 10.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 102.1 UG

Vitamin B-12 3.9 UG

Calcium 433.3 mg

Iron 5.6 mg

Magnesium 52.3 mg

Phosphorus, P 488 mg

Zinc 7.5 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Ash 6.4 g

Sucrose 0.3 g

Glucose 1.8 g

Fructose 3.1 g

Lactose 2.1 g

Maltose 0.9 g

Energy 3229.5 kJ

Galactose 0 g

Tryptophan 0.6 g

Threonine 1.8 g

Isoleucine 2 g

Leucine 3.7 g

Lysine 3.6 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 2.9 g

Histidine 1.4 g

Alanine 2.7 g

Aspartic acid 3.9 g

Glutamic acid 8.2 g

Glycine 3 g

Proline 2.8 g

Serine 1.9 g

Triple hamburguesa con queso Nutrients FAQs

Nutrients

What is the calorie content of Triple hamburguesa con queso?

A typical serving 1 item (249 grams) of Triple hamburguesa con queso contains approximately 772 calories.

You can check the exact calorie content by logging Triple hamburguesa con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Triple hamburguesa con queso have?

The amount of fat in Triple hamburguesa con queso depends on the ingredients and preparation method. On average, one serving 1 item (249 grams) of Triple hamburguesa con queso contains approximately 47.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Triple hamburguesa con queso have?

The protein content in Triple hamburguesa con queso depends on the ingredients exists in it. On average, 1 item (249 grams) of Triple hamburguesa con queso contains approximately 45.32 grams of protein.

Know your exact protein requirement and how much protein you get from Triple hamburguesa con queso, Download Nutribit app for healthier you!

How much sugar does a Triple hamburguesa con queso have?

On average, 1 item (249 grams) contains about 8.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triple hamburguesa con queso.

How Much carbohydrates (carbs) is in Triple hamburguesa con queso?

The amount of carbohydrates (carbs) in Triple hamburguesa con queso depends on its serving size and preparation. On average, 1 item (249 grams) contains about 40.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Triple hamburguesa con queso.

How Much Fiber is in Triple hamburguesa con queso?

Triple hamburguesa con queso contains approximately 1.25 grams of fiber in 1 item (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Triple hamburguesa con queso for healthier you!

What vitamins and minerals are in a Triple hamburguesa con queso?

Vitamins in Triple hamburguesa con queso:

  • Vitamin B-12:Triple hamburguesa con queso has 3.8844 UG of Vitamin B-12.
  • Vitamin B-6:Triple hamburguesa con queso has 0.5254 mg of Vitamin B-6.

Triple hamburguesa con queso contains following minerals:

  • Triple hamburguesa con queso has 433.26mg of Calcium.
  • Triple hamburguesa con queso has 1586.13mg of Sodium, Na.
  • Triple hamburguesa con queso has 572.7mg of Potassium, K.
  • Triple hamburguesa con queso has 5.5527mg of Iron.

General

Does Triple hamburguesa con queso contain caffeine?

Triple hamburguesa con queso does not contain any caffeine.

Does Triple hamburguesa con queso contain alcohol?

Triple hamburguesa con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Triple hamburguesa con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple hamburguesa con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Triple hamburguesa con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Triple hamburguesa con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple hamburguesa con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Triple hamburguesa con queso for free?

Yes! Since Triple hamburguesa con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Triple hamburguesa con queso with water tracking feature?

Nutribit automatically calculates the water content of Triple hamburguesa con queso and adds it to your daily hydration log. Simply log Triple hamburguesa con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Triple hamburguesa con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Triple hamburguesa con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Triple hamburguesa con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Triple hamburguesa con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Triple hamburguesa con queso

Protein and Vitamin B-12 in Triple hamburguesa con queso supports bone health.

  • Protein in Triple hamburguesa con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Triple hamburguesa con queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Triple hamburguesa con queso supports building and repairing tissues.

Builds and repairs tissues in Triple hamburguesa con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Triple hamburguesa con queso supports immune function.

Supports immune function in Triple hamburguesa con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Triple hamburguesa con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Triple hamburguesa con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Triple hamburguesa con queso provides energy.

Provides energy in Triple hamburguesa con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Triple hamburguesa con queso supports muscle growth and strength.

Supports muscle growth and strength in Triple hamburguesa con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Triple hamburguesa con queso helps in weight management.

Helps in weight management in Triple hamburguesa con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Triple hamburguesa con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Triple hamburguesa con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Triple hamburguesa con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Triple hamburguesa con queso is essential for the health and growth of hair, skin, and nails.

Protein in Triple hamburguesa con queso regulates blood sugar levels.

Regulates blood sugar levels in Triple hamburguesa con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Triple hamburguesa con queso supports brain health

{{vitamin}} in Triple hamburguesa con queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Triple hamburguesa con queso boosts immune function

{{vitamin}} in Triple hamburguesa con queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Triple hamburguesa con queso promotes red blood cell production

{{vitamin}} in Triple hamburguesa con queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Triple hamburguesa con queso reduces symptoms of PMS

{{vitamin}} in Triple hamburguesa con queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Triple hamburguesa con queso supports heart health

{{vitamin}} in Triple hamburguesa con queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Triple hamburguesa con queso aids in protein metabolism

{{vitamin}} in Triple hamburguesa con queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Triple hamburguesa con queso improves mood and reduces depression

{{vitamin}} in Triple hamburguesa con queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Triple hamburguesa con queso supports healthy pregnancy

{{vitamin}} in Triple hamburguesa con queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Triple hamburguesa con queso helps prevent anemia

{{vitamin}} in Triple hamburguesa con queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Triple hamburguesa con queso reduces nausea during pregnancy

{{vitamin}} in Triple hamburguesa con queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Triple hamburguesa con queso supports DNA synthesis.

Vitamin B9 in Triple hamburguesa con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Triple hamburguesa con queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Triple hamburguesa con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Triple hamburguesa con queso helps prevent anemia.

Folate in Triple hamburguesa con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Triple hamburguesa con queso supports heart health.

Vitamin B9 in Triple hamburguesa con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Triple hamburguesa con queso improves brain function.

Folate in Triple hamburguesa con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Triple hamburguesa con queso boosts immune function.

Adequate Boosts Immune Function in Triple hamburguesa con queso supports immune function by helping in the production of white blood cells.

Folate in Triple hamburguesa con queso promotes healthy skin and hair.

Vitamin B9 in Triple hamburguesa con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Triple hamburguesa con queso regulates mood and mental health.

Folate in Triple hamburguesa con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Triple hamburguesa con queso supports digestive health.

Folate in Triple hamburguesa con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Triple hamburguesa con queso supports red blood cell production

Vitamin B12 in Triple hamburguesa con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Triple hamburguesa con queso boosts energy levels

Vitamin B12 in Triple hamburguesa con queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Triple hamburguesa con queso promotes brain health

Vitamin B12 in Triple hamburguesa con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Triple hamburguesa con queso aids in DNA synthesis

Vitamin B12 in Triple hamburguesa con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Triple hamburguesa con queso improves mood and mental health

Vitamin B12 in Triple hamburguesa con queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Triple hamburguesa con queso maintains healthy skin, hair, and nails

Vitamin B12 in Triple hamburguesa con queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Triple hamburguesa con queso prevents birth defects

Vitamin B12 in Triple hamburguesa con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Triple hamburguesa con queso reduces risk of macular degeneration

Vitamin B12 in Triple hamburguesa con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Triple hamburguesa con queso supports cardiovascular health

Vitamin B12 in Triple hamburguesa con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Triple hamburguesa con queso supports bone health.

Calcium in Triple hamburguesa con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Triple hamburguesa con queso supports muscle function.

Calcium in Triple hamburguesa con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Triple hamburguesa con queso supports heart health.

Calcium in Triple hamburguesa con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Triple hamburguesa con queso supports nerve transmission.

Calcium in Triple hamburguesa con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Triple hamburguesa con queso supports blood clotting.

Calcium in Triple hamburguesa con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Triple hamburguesa con queso supports hormonal secretion.

Calcium in Triple hamburguesa con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Triple hamburguesa con queso supports weight management.

Calcium in Triple hamburguesa con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Triple hamburguesa con queso supports dental health.

Calcium in Triple hamburguesa con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Triple hamburguesa con queso supports blood pressure regulation.

Calcium in Triple hamburguesa con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Triple hamburguesa con queso supports fluid balance.

Maintains Fluid Balance in Triple hamburguesa con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Triple hamburguesa con queso supports nerve function.

Supports Nerve Function in Triple hamburguesa con queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Triple hamburguesa con queso helps regulate blood pressure.

Regulates Blood Pressure in Triple hamburguesa con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Triple hamburguesa con queso supports muscle function.

Aids Muscle Function in Triple hamburguesa con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Triple hamburguesa con queso aids nutrient absorption.

Improves Nutrient Absorption in Triple hamburguesa con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Triple hamburguesa con queso helps balance pH levels.

Balances pH Levels in Triple hamburguesa con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Triple hamburguesa con queso supports bone health.

Supports Bone Health in Triple hamburguesa con queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Triple hamburguesa con queso boosts immune system

Boosts Immune System in Triple hamburguesa con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Triple hamburguesa con queso promotes wound healing

Promotes Wound Healing in Triple hamburguesa con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Triple hamburguesa con queso supports growth and development

Supports Growth and Development in Triple hamburguesa con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Triple hamburguesa con queso improves skin health

Improves Skin Health in Triple hamburguesa con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Triple hamburguesa con queso enhances brain function

Enhances Brain Function in Triple hamburguesa con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Triple hamburguesa con queso regulates hormonal balance

Regulates Hormonal Balance in Triple hamburguesa con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Triple hamburguesa con queso supports healthy vision

Supports Healthy Vision in Triple hamburguesa con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Triple hamburguesa con queso improves digestive health

Improves Digestive Health in Triple hamburguesa con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Triple hamburguesa con queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Triple hamburguesa con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Triple hamburguesa con queso reduces inflammation

Reduces Inflammation in Triple hamburguesa con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 772 calories?

The amount of exercise required to burn off 1 item Triple hamburguesa con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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