Untables de beer cheese

Common Food

Total Energy

701.3

kcal

5.26

% from carbs

22.35

% from protein

72.39

% from fats

In 244.1 g

% daily value

Total Fat

55g

84.6%

Saturated

31.1g

155.6%

Trans Fats

1.5g

Polyunsaturated

2.4g

Monounsaturated

15.3g

Cholesterol

163.3mg

54.4%

Sodium, Na

1091.7mg

47.5%

Potassium, K

168mg

3.6%

Total Carbohydrates

9g

3.3%

Fiber

0.3g

0.9%

Sugars

1.4g

2.7%

Alcohol

2.5g

Protein

38.2g

76.5%

Water

133g

Ash

6.3g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.2g

Lactose

0.2g

Energy

2932.4kJ

Galactose

0.2g

Calcium, Ca

1178.7mg

Iron, Fe

0.3mg

Magnesium, Mg

50.1mg

Phosphorus, P

765.2mg

Zinc, Zn

6mg

Copper, Cu

0.1mg

Fluoride, F

86.3UG

Manganese, Mn

0.1mg

Selenium, Se

47.6UG

Vitamin A, IU

2083IU

Retinol

544.3UG

Vitamin A, RAE

546UG

Carotene, beta

158.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

39.6IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

5.1UG

Lutein + zeaxanthin

11.8UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

51UG

Vitamin B-12

1.8UG

Choline, total

34.8mg

Vitamin K (Menaquinone-4)

14.2UG

Vitamin K (phylloquinone)

4.1UG

Folate, food

51UG

Folate, DFE

51UG

Betaine

1.2mg

Tryptophan

0.9g

Threonine

1.7g

Isoleucine

2g

Leucine

3.2g

Lysine

1.7g

Methionine

0.9g

Cystine

0.2g

Phenylalanine

1.8g

Tyrosine

1.8g

Valine

2.3g

Arginine

0.9g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.9g

Glutamic acid

7.9g

Glycine

0.9g

Proline

4.1g

Serine

1.3g

SFA 4:0

1g

SFA 6:0

0.9g

SFA 8:0

0.6g

SFA 10:0

1.4g

SFA 12:0

1.5g

SFA 14:0

5g

SFA 16:0

14.2g

SFA 18:0

5.6g

SFA 20:0

0.1g

MUFA 18:1

12.2g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.5g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

2mg

SFA 15:0

0.5g

SFA 17:0

0.3g

TFA 16:1 t

0.2g

TFA 18:1 t

1.3g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Untables de beer cheese

A typical serving 1 taza of Untables de beer cheese (244.07 grams) contains approximately 701.2506 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Untables de beer cheese depends on the ingredients and preparation method. On average, one serving 1 taza (244.07 grams) of Untables de beer cheese contains approximately 54.976 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Untables de beer cheese depends on the ingredients exists in it. On average, 1 taza of Untables de beer cheese (about 244.07 grams) contains approximately 38.2417 grams of protein.

On average, 1 taza (about 244.07 grams) contains about 1.356 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244.07 grams) contains about 8.9995 grams of carbohydrates.

Untables de beer cheese contains approximately 0.2624 grams of fiber in 1 taza (about 244.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 701 calories?

The amount of exercise required to burn off 1 taza Untables de beer cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.