Untable de beer cheese

Common Food

22.37

% from protein

5.26

% from carbs

5.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244.1 g(244g)
Amount per serving
Calories
701.3
% Daily value*

Total Fat 55 g
84.6%

Saturated 31.1 g
155.6%

Trans Fats 1.5 g

Polyunsaturated 2.4 g

Monounsaturated 15.3 g

Cholesterol 163.3 mg
54.4%

Sodium, Na 1091.7 mg
47.5%

Potassium, K 168 mg
3.6%

Total Carbohydrates 9 g
3.3%

Fiber 0.3 g
0.9%

Sugars 1.4 g
2.7%

Alcohol 2.5 g

Protein 38.2 g
76.5%

Water 133 g

Vitamin A 2083 IU

Retinol 544.3 UG

Vitamin A, RAE 546 UG

Carotene, beta 158.3 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 39.6 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 5.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.1 mg

Riboflavin 0.7 mg

Niacin 0.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 51 UG

Folic acid 0 UG

Folate, food 51 UG

Folate, DFE 51 UG

Vitamin B-12 1.8 UG

Choline, total 34.8 mg

Vitamin K 14.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 1178.7 mg

Iron 0.3 mg

Magnesium 50.1 mg

Phosphorus, P 765.2 mg

Zinc 6 mg

Copper 0.1 mg

Fluoride, F 86.3 UG

Manganese, Mn 0.1 mg

Selenium 47.6 UG

Ash 6.3 g

Sucrose 0.1 g

Glucose 0.7 g

Fructose 0.2 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 2932.4 kJ

Galactose 0.2 g

SFA 4:0 1 g

SFA 6:0 0.9 g

SFA 8:0 0.6 g

SFA 10:0 1.4 g

SFA 12:0 1.5 g

SFA 14:0 5 g

SFA 16:0 14.2 g

SFA 18:0 5.6 g

SFA 20:0 0.1 g

MUFA 18:1 12.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.5 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

SFA 15:0 0.5 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.2 g

TFA 18:1 t 1.3 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 1.5 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.9 g

Threonine 1.7 g

Isoleucine 2 g

Leucine 3.2 g

Lysine 1.7 g

Methionine 0.9 g

Cystine 0.2 g

Phenylalanine 1.8 g

Tyrosine 1.8 g

Valine 2.3 g

Arginine 0.9 g

Histidine 0.9 g

Alanine 1.3 g

Aspartic acid 2.9 g

Glutamic acid 7.9 g

Glycine 0.9 g

Proline 4.1 g

Serine 1.3 g

Untable de beer cheese Nutrients FAQs

Nutrients

What is the calorie content of Untable de beer cheese?

A typical serving 1 taza (244.07 grams) of Untable de beer cheese contains approximately 701 calories.

You can check the exact calorie content by logging Untable de beer cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Untable de beer cheese have?

The amount of fat in Untable de beer cheese depends on the ingredients and preparation method. On average, one serving 1 taza (244.07 grams) of Untable de beer cheese contains approximately 54.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Untable de beer cheese have?

The protein content in Untable de beer cheese depends on the ingredients exists in it. On average, 1 taza (244.07 grams) of Untable de beer cheese contains approximately 38.24 grams of protein.

Know your exact protein requirement and how much protein you get from Untable de beer cheese, Download Nutribit app for healthier you!

How much sugar does a Untable de beer cheese have?

On average, 1 taza (244.07 grams) contains about 1.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Untable de beer cheese.

How Much carbohydrates (carbs) is in Untable de beer cheese?

The amount of carbohydrates (carbs) in Untable de beer cheese depends on its serving size and preparation. On average, 1 taza (244.07 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Untable de beer cheese.

How Much Fiber is in Untable de beer cheese?

Untable de beer cheese contains approximately 0.26 grams of fiber in 1 taza (244.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Untable de beer cheese for healthier you!

What vitamins and minerals are in a Untable de beer cheese?

Vitamins in Untable de beer cheese:

  • Vitamin A:Untable de beer cheese has 2083.0462 IU of Vitamin A.
  • Vitamin B-12:Untable de beer cheese has 1.8273 UG of Vitamin B-12.
  • Vitamin B-6:Untable de beer cheese has 0.1701 mg of Vitamin B-6.
  • Vitamin C:Untable de beer cheese has 1.6631 mg of Vitamin C.
  • Vitamin D:Untable de beer cheese has 39.5862 IU of Vitamin D.
  • Vitamin K:Untable de beer cheese has 14.1851 UG of Vitamin K.

Untable de beer cheese contains following minerals:

  • Untable de beer cheese has 1178.7389mg of Calcium.
  • Untable de beer cheese has 1091.6785mg of Sodium, Na.
  • Untable de beer cheese has 168.0413mg of Potassium, K.
  • Untable de beer cheese has 0.2975mg of Iron.

General

Does Untable de beer cheese contain caffeine?

Untable de beer cheese does not contain any caffeine.

Does Untable de beer cheese contain alcohol?

Untable de beer cheese contains approximately 3g of alcohol in 1 taza (244.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Untable de beer cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Untable de beer cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Untable de beer cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Untable de beer cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Untable de beer cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Untable de beer cheese for free?

Yes! Since Untable de beer cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Untable de beer cheese with water tracking feature?

Nutribit automatically calculates the water content of Untable de beer cheese and adds it to your daily hydration log. Simply log Untable de beer cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Untable de beer cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Untable de beer cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Untable de beer cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Untable de beer cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Untable de beer cheese

Protein, Vitamin A and Vitamin B-12 in Untable de beer cheese supports bone health.

  • Protein in Untable de beer cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Untable de beer cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Untable de beer cheese is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Untable de beer cheese supports heart health.

  • Calcium in Untable de beer cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Untable de beer cheese helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Untable de beer cheese supports building and repairing tissues.

Builds and repairs tissues in Untable de beer cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Untable de beer cheese supports immune function.

Supports immune function in Untable de beer cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Untable de beer cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Untable de beer cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Untable de beer cheese provides energy.

Provides energy in Untable de beer cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Untable de beer cheese supports muscle growth and strength.

Supports muscle growth and strength in Untable de beer cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Untable de beer cheese helps in weight management.

Helps in weight management in Untable de beer cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Untable de beer cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Untable de beer cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Untable de beer cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Untable de beer cheese is essential for the health and growth of hair, skin, and nails.

Protein in Untable de beer cheese regulates blood sugar levels.

Regulates blood sugar levels in Untable de beer cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Untable de beer cheese supports eye health.

Vitamin A in Untable de beer cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Untable de beer cheese boosts immune function.

Vitamin A in Untable de beer cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Untable de beer cheese promotes healthy skin.

Vitamin A in Untable de beer cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Untable de beer cheese enhances reproductive health.

Vitamin A in Untable de beer cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Untable de beer cheese reduces the risk of certain cancers.

Vitamin A in Untable de beer cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Untable de beer cheese promotes healthy development during pregnancy.

Vitamin A in Untable de beer cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Untable de beer cheese maintains healthy mucous membranes.

Vitamin A in Untable de beer cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Untable de beer cheese improves wound healing.

Vitamin A in Untable de beer cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Untable de beer cheese may reduce the risk of macular degeneration.

Vitamin A in Untable de beer cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Untable de beer cheese supports red blood cell production

Vitamin B12 in Untable de beer cheese plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Untable de beer cheese boosts energy levels

Vitamin B12 in Untable de beer cheese aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Untable de beer cheese promotes brain health

Vitamin B12 in Untable de beer cheese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Untable de beer cheese aids in DNA synthesis

Vitamin B12 in Untable de beer cheese is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Untable de beer cheese improves mood and mental health

Vitamin B12 in Untable de beer cheese helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Untable de beer cheese maintains healthy skin, hair, and nails

Vitamin B12 in Untable de beer cheese contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Untable de beer cheese prevents birth defects

Vitamin B12 in Untable de beer cheese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Untable de beer cheese reduces risk of macular degeneration

Vitamin B12 in Untable de beer cheese lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Untable de beer cheese supports cardiovascular health

Vitamin B12 in Untable de beer cheese helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Untable de beer cheese supports bone health.

Calcium in Untable de beer cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Untable de beer cheese supports muscle function.

Calcium in Untable de beer cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Untable de beer cheese supports nerve transmission.

Calcium in Untable de beer cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Untable de beer cheese supports blood clotting.

Calcium in Untable de beer cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Untable de beer cheese supports hormonal secretion.

Calcium in Untable de beer cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Untable de beer cheese supports weight management.

Calcium in Untable de beer cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Untable de beer cheese supports dental health.

Calcium in Untable de beer cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Untable de beer cheese supports blood pressure regulation.

Calcium in Untable de beer cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Untable de beer cheese supports antioxidant protection.

Antioxidant Protection in Untable de beer cheese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Untable de beer cheese supports thyroid function.

Thyroid Function in Untable de beer cheese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Untable de beer cheese supports immune system health.

Immune System Support in Untable de beer cheese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Untable de beer cheese supports cancer prevention.

Cancer Prevention in Untable de beer cheese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Untable de beer cheese supports cognitive function.

Cognitive Function in Untable de beer cheese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Untable de beer cheese supports skin health.

Skin Health in Untable de beer cheese helps protect the skin from UV damage and supports wound healing.

Selenium in Untable de beer cheese supports reproductive health.

Reproductive Health in Untable de beer cheese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Untable de beer cheese provides anti-inflammatory effects.

Anti-Inflammatory Effects in Untable de beer cheese helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Untable de beer cheese supports fluid balance.

Maintains Fluid Balance in Untable de beer cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Untable de beer cheese supports nerve function.

Supports Nerve Function in Untable de beer cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Untable de beer cheese helps regulate blood pressure.

Regulates Blood Pressure in Untable de beer cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Untable de beer cheese supports muscle function.

Aids Muscle Function in Untable de beer cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Untable de beer cheese aids nutrient absorption.

Improves Nutrient Absorption in Untable de beer cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Untable de beer cheese helps balance pH levels.

Balances pH Levels in Untable de beer cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Untable de beer cheese supports bone health.

Supports Bone Health in Untable de beer cheese helps retain calcium and prevent the loss of bone density over time.

Zinc in Untable de beer cheese boosts immune system

Boosts Immune System in Untable de beer cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Untable de beer cheese promotes wound healing

Promotes Wound Healing in Untable de beer cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Untable de beer cheese supports growth and development

Supports Growth and Development in Untable de beer cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Untable de beer cheese improves skin health

Improves Skin Health in Untable de beer cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Untable de beer cheese enhances brain function

Enhances Brain Function in Untable de beer cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Untable de beer cheese regulates hormonal balance

Regulates Hormonal Balance in Untable de beer cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Untable de beer cheese supports healthy vision

Supports Healthy Vision in Untable de beer cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Untable de beer cheese improves digestive health

Improves Digestive Health in Untable de beer cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Untable de beer cheese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Untable de beer cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Untable de beer cheese reduces inflammation

Reduces Inflammation in Untable de beer cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 701 calories?

The amount of exercise required to burn off 1 taza Untable de beer cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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