Untable de beer cheese
Common Food
Total Energy
701.3
kcal
% from carbs
% from protein
% from fats
In 244.1 g
% daily value
Total Fat
55g
84.6%
Saturated
31.1g
155.6%
Trans Fats
1.5g
Polyunsaturated
2.4g
Monounsaturated
15.3g
Cholesterol
163.3mg
54.4%
Sodium, Na
1091.7mg
47.5%
Potassium, K
168mg
3.6%
Total Carbohydrates
9g
3.3%
Fiber
0.3g
0.9%
Sugars
1.4g
2.7%
Alcohol
2.5g
Protein
38.2g
76.5%
Water
133g
Ash
6.3g
Sucrose
0.1g
Glucose
0.7g
Fructose
0.2g
Lactose
0.2g
Energy
2932.4kJ
Galactose
0.2g
Calcium, Ca
1178.7mg
Iron, Fe
0.3mg
Magnesium, Mg
50.1mg
Phosphorus, P
765.2mg
Zinc, Zn
6mg
Copper, Cu
0.1mg
Fluoride, F
86.3UG
Manganese, Mn
0.1mg
Selenium, Se
47.6UG
Vitamin A, IU
2083IU
Retinol
544.3UG
Vitamin A, RAE
546UG
Carotene, beta
158.3UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
39.6IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
5.1UG
Lutein + zeaxanthin
11.8UG
Vitamin C, total ascorbic acid
1.7mg
Thiamin
0.1mg
Riboflavin
0.7mg
Niacin
0.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
51UG
Vitamin B-12
1.8UG
Choline, total
34.8mg
Vitamin K (Menaquinone-4)
14.2UG
Vitamin K (phylloquinone)
4.1UG
Folate, food
51UG
Folate, DFE
51UG
Betaine
1.2mg
Tryptophan
0.9g
Threonine
1.7g
Isoleucine
2g
Leucine
3.2g
Lysine
1.7g
Methionine
0.9g
Cystine
0.2g
Phenylalanine
1.8g
Tyrosine
1.8g
Valine
2.3g
Arginine
0.9g
Histidine
0.9g
Alanine
1.3g
Aspartic acid
2.9g
Glutamic acid
7.9g
Glycine
0.9g
Proline
4.1g
Serine
1.3g
SFA 4:0
1g
SFA 6:0
0.9g
SFA 8:0
0.6g
SFA 10:0
1.4g
SFA 12:0
1.5g
SFA 14:0
5g
SFA 16:0
14.2g
SFA 18:0
5.6g
SFA 20:0
0.1g
MUFA 18:1
12.2g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.5g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
2mg
SFA 15:0
0.5g
SFA 17:0
0.3g
TFA 16:1 t
0.2g
TFA 18:1 t
1.3g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Untable de beer cheese
How Many Calories Are in Untable de beer cheese?
How Many Calories Are in Untable de beer cheese?
How Much Fat Is in Untable de beer cheese?
How Much Fat Is in Untable de beer cheese?
How Much Protein is in Untable de beer cheese?
How Much Protein is in Untable de beer cheese?
How Much Sugar is in Untable de beer cheese?
How Much Sugar is in Untable de beer cheese?
How Much carbohydrates (carbs) is in Untable de beer cheese?
How Much carbohydrates (carbs) is in Untable de beer cheese?
How Much Fiber is in Untable de beer cheese?
How Much Fiber is in Untable de beer cheese?
Other items you may find helpful
How to burn 701 calories?
The amount of exercise required to burn off 1 taza Untable de beer cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.