Waffle nutrigrain
Common Food
10.5
% from protein59.8
% from carbs59.8
% from fatNutrition Facts
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Waffle nutrigrain Nutrients FAQs
Nutrients
- Vitamin A:Waffle nutrigrain has 1000.3 IU of Vitamin A.
- Vitamin B-12:Waffle nutrigrain has 1.19 UG of Vitamin B-12.
- Vitamin B-6:Waffle nutrigrain has 0.399 mg of Vitamin B-6.
- Waffle nutrigrain has 100.1mg of Calcium.
- Waffle nutrigrain has 396.9mg of Sodium, Na.
- Waffle nutrigrain has 109.9mg of Potassium, K.
- Waffle nutrigrain has 4.48mg of Iron.
What is the calorie content of Waffle nutrigrain?
A typical serving 2 waffles (70 grams) of Waffle nutrigrain contains approximately 167 calories.
You can check the exact calorie content by logging Waffle nutrigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle nutrigrain have?
The amount of fat in Waffle nutrigrain depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffle nutrigrain contains approximately 5.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle nutrigrain have?
The protein content in Waffle nutrigrain depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffle nutrigrain contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle nutrigrain, Download Nutribit app for healthier you!
How much sugar does a Waffle nutrigrain have?
On average, 2 waffles (70 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle nutrigrain.
How Much carbohydrates (carbs) is in Waffle nutrigrain?
The amount of carbohydrates (carbs) in Waffle nutrigrain depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 26.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle nutrigrain.
How Much Fiber is in Waffle nutrigrain?
Waffle nutrigrain contains approximately 2.73 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle nutrigrain for healthier you!
What vitamins and minerals are in a Waffle nutrigrain?
Vitamins in Waffle nutrigrain:
Waffle nutrigrain contains following minerals:
General
Does Waffle nutrigrain contain caffeine?
Waffle nutrigrain does not contain any caffeine.
Does Waffle nutrigrain contain alcohol?
Waffle nutrigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle nutrigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle nutrigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle nutrigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle nutrigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle nutrigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle nutrigrain for free?
Yes! Since Waffle nutrigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle nutrigrain with water tracking feature?
Nutribit automatically calculates the water content of Waffle nutrigrain and adds it to your daily hydration log. Simply log Waffle nutrigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle nutrigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle nutrigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle nutrigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle nutrigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle nutrigrain
Vitamin A and Vitamin B-12 in Waffle nutrigrain supports bone health.
Vitamin A in Waffle nutrigrain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Waffle nutrigrain is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Waffle nutrigrain supports eye health.
Vitamin A in Waffle nutrigrain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffle nutrigrain boosts immune function.
Vitamin A in Waffle nutrigrain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffle nutrigrain promotes healthy skin.
Vitamin A in Waffle nutrigrain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffle nutrigrain enhances reproductive health.
Vitamin A in Waffle nutrigrain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffle nutrigrain reduces the risk of certain cancers.
Vitamin A in Waffle nutrigrain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffle nutrigrain promotes healthy development during pregnancy.
Vitamin A in Waffle nutrigrain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffle nutrigrain maintains healthy mucous membranes.
Vitamin A in Waffle nutrigrain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffle nutrigrain improves wound healing.
Vitamin A in Waffle nutrigrain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffle nutrigrain may reduce the risk of macular degeneration.
Vitamin A in Waffle nutrigrain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Waffle nutrigrain supports brain health
{{vitamin}} in Waffle nutrigrain supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Waffle nutrigrain boosts immune function
{{vitamin}} in Waffle nutrigrain boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Waffle nutrigrain promotes red blood cell production
{{vitamin}} in Waffle nutrigrain promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Waffle nutrigrain reduces symptoms of PMS
{{vitamin}} in Waffle nutrigrain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Waffle nutrigrain supports heart health
{{vitamin}} in Waffle nutrigrain supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Waffle nutrigrain aids in protein metabolism
{{vitamin}} in Waffle nutrigrain aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Waffle nutrigrain improves mood and reduces depression
{{vitamin}} in Waffle nutrigrain improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Waffle nutrigrain supports healthy pregnancy
{{vitamin}} in Waffle nutrigrain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Waffle nutrigrain helps prevent anemia
{{vitamin}} in Waffle nutrigrain helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Waffle nutrigrain reduces nausea during pregnancy
{{vitamin}} in Waffle nutrigrain reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Waffle nutrigrain supports red blood cell production
Vitamin B12 in Waffle nutrigrain plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Waffle nutrigrain boosts energy levels
Vitamin B12 in Waffle nutrigrain aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Waffle nutrigrain promotes brain health
Vitamin B12 in Waffle nutrigrain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Waffle nutrigrain aids in DNA synthesis
Vitamin B12 in Waffle nutrigrain is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Waffle nutrigrain improves mood and mental health
Vitamin B12 in Waffle nutrigrain helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Waffle nutrigrain maintains healthy skin, hair, and nails
Vitamin B12 in Waffle nutrigrain contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Waffle nutrigrain prevents birth defects
Vitamin B12 in Waffle nutrigrain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Waffle nutrigrain reduces risk of macular degeneration
Vitamin B12 in Waffle nutrigrain lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Waffle nutrigrain supports cardiovascular health
Vitamin B12 in Waffle nutrigrain helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Waffle nutrigrain supports fluid balance.
Maintains Fluid Balance in Waffle nutrigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle nutrigrain supports nerve function.
Supports Nerve Function in Waffle nutrigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle nutrigrain helps regulate blood pressure.
Regulates Blood Pressure in Waffle nutrigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle nutrigrain supports muscle function.
Aids Muscle Function in Waffle nutrigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle nutrigrain aids nutrient absorption.
Improves Nutrient Absorption in Waffle nutrigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle nutrigrain helps balance pH levels.
Balances pH Levels in Waffle nutrigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle nutrigrain supports bone health.
Supports Bone Health in Waffle nutrigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 167 calories?
The amount of exercise required to burn off 2 waffles Waffle nutrigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.