Waffles nutrigrain
Common Food
10.5
% from protein59.8
% from carbs59.8
% from fatNutrition Facts
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Waffles nutrigrain Nutrients FAQs
Nutrients
- Vitamin A:Waffles nutrigrain has 1000.3 IU of Vitamin A.
- Vitamin B-12:Waffles nutrigrain has 1.19 UG of Vitamin B-12.
- Vitamin B-6:Waffles nutrigrain has 0.399 mg of Vitamin B-6.
- Waffles nutrigrain has 100.1mg of Calcium.
- Waffles nutrigrain has 396.9mg of Sodium, Na.
- Waffles nutrigrain has 109.9mg of Potassium, K.
- Waffles nutrigrain has 4.48mg of Iron.
What is the calorie content of Waffles nutrigrain?
A typical serving 2 waffles (70 grams) of Waffles nutrigrain contains approximately 167 calories.
You can check the exact calorie content by logging Waffles nutrigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles nutrigrain have?
The amount of fat in Waffles nutrigrain depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles nutrigrain contains approximately 5.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles nutrigrain have?
The protein content in Waffles nutrigrain depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles nutrigrain contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles nutrigrain, Download Nutribit app for healthier you!
How much sugar does a Waffles nutrigrain have?
On average, 2 waffles (70 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles nutrigrain.
How Much carbohydrates (carbs) is in Waffles nutrigrain?
The amount of carbohydrates (carbs) in Waffles nutrigrain depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 26.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles nutrigrain.
How Much Fiber is in Waffles nutrigrain?
Waffles nutrigrain contains approximately 2.73 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles nutrigrain for healthier you!
What vitamins and minerals are in a Waffles nutrigrain?
Vitamins in Waffles nutrigrain:
Waffles nutrigrain contains following minerals:
General
Does Waffles nutrigrain contain caffeine?
Waffles nutrigrain does not contain any caffeine.
Does Waffles nutrigrain contain alcohol?
Waffles nutrigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles nutrigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles nutrigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles nutrigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles nutrigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles nutrigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles nutrigrain for free?
Yes! Since Waffles nutrigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles nutrigrain with water tracking feature?
Nutribit automatically calculates the water content of Waffles nutrigrain and adds it to your daily hydration log. Simply log Waffles nutrigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles nutrigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles nutrigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles nutrigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles nutrigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles nutrigrain
Vitamin A and Vitamin B-12 in Waffles nutrigrain supports bone health.
Vitamin A in Waffles nutrigrain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Waffles nutrigrain is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Waffles nutrigrain supports eye health.
Vitamin A in Waffles nutrigrain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffles nutrigrain boosts immune function.
Vitamin A in Waffles nutrigrain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffles nutrigrain promotes healthy skin.
Vitamin A in Waffles nutrigrain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffles nutrigrain enhances reproductive health.
Vitamin A in Waffles nutrigrain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffles nutrigrain reduces the risk of certain cancers.
Vitamin A in Waffles nutrigrain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffles nutrigrain promotes healthy development during pregnancy.
Vitamin A in Waffles nutrigrain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffles nutrigrain maintains healthy mucous membranes.
Vitamin A in Waffles nutrigrain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffles nutrigrain improves wound healing.
Vitamin A in Waffles nutrigrain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffles nutrigrain may reduce the risk of macular degeneration.
Vitamin A in Waffles nutrigrain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Waffles nutrigrain supports brain health
{{vitamin}} in Waffles nutrigrain supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Waffles nutrigrain boosts immune function
{{vitamin}} in Waffles nutrigrain boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Waffles nutrigrain promotes red blood cell production
{{vitamin}} in Waffles nutrigrain promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Waffles nutrigrain reduces symptoms of PMS
{{vitamin}} in Waffles nutrigrain reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Waffles nutrigrain supports heart health
{{vitamin}} in Waffles nutrigrain supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Waffles nutrigrain aids in protein metabolism
{{vitamin}} in Waffles nutrigrain aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Waffles nutrigrain improves mood and reduces depression
{{vitamin}} in Waffles nutrigrain improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Waffles nutrigrain supports healthy pregnancy
{{vitamin}} in Waffles nutrigrain supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Waffles nutrigrain helps prevent anemia
{{vitamin}} in Waffles nutrigrain helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Waffles nutrigrain reduces nausea during pregnancy
{{vitamin}} in Waffles nutrigrain reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Waffles nutrigrain supports red blood cell production
Vitamin B12 in Waffles nutrigrain plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Waffles nutrigrain boosts energy levels
Vitamin B12 in Waffles nutrigrain aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Waffles nutrigrain promotes brain health
Vitamin B12 in Waffles nutrigrain supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Waffles nutrigrain aids in DNA synthesis
Vitamin B12 in Waffles nutrigrain is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Waffles nutrigrain improves mood and mental health
Vitamin B12 in Waffles nutrigrain helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Waffles nutrigrain maintains healthy skin, hair, and nails
Vitamin B12 in Waffles nutrigrain contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Waffles nutrigrain prevents birth defects
Vitamin B12 in Waffles nutrigrain during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Waffles nutrigrain reduces risk of macular degeneration
Vitamin B12 in Waffles nutrigrain lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Waffles nutrigrain supports cardiovascular health
Vitamin B12 in Waffles nutrigrain helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Waffles nutrigrain supports fluid balance.
Maintains Fluid Balance in Waffles nutrigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles nutrigrain supports nerve function.
Supports Nerve Function in Waffles nutrigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles nutrigrain helps regulate blood pressure.
Regulates Blood Pressure in Waffles nutrigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles nutrigrain supports muscle function.
Aids Muscle Function in Waffles nutrigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles nutrigrain aids nutrient absorption.
Improves Nutrient Absorption in Waffles nutrigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles nutrigrain helps balance pH levels.
Balances pH Levels in Waffles nutrigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles nutrigrain supports bone health.
Supports Bone Health in Waffles nutrigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 167 calories?
The amount of exercise required to burn off 2 waffles Waffles nutrigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.