Weet bix

Common Food

Total Energy

104.4

kcal

83.65

% from carbs

11.7

% from protein

4.65

% from fats

In 30 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.6%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

1.2mg

0.1%

Potassium, K

107.4mg

2.3%

Total Carbohydrates

24.3g

8.8%

Fiber

3.5g

12.6%

Sugars

0.2g

0.5%

Protein

3.4g

6.7%

Water

1.3g

Ash

0.5g

Energy

436.8kJ

Calcium, Ca

13.5mg

Iron, Fe

1mg

Magnesium, Mg

51.6mg

Phosphorus, P

108.6mg

Zinc, Zn

0.8mg

Thiamin

0.1mg

Niacin

1.6mg

Vitamin B-6

0.1mg

Folate, total

15.3UG

Folate, food

15.3UG

Folate, DFE

15.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Weet bix

A typical serving 2 biscuits of Weet bix (30 grams) contains approximately 104.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Weet bix depends on the ingredients and preparation method. On average, one serving 2 biscuits (30 grams) of Weet bix contains approximately 0.603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Weet bix depends on the ingredients exists in it. On average, 2 biscuits of Weet bix (about 30 grams) contains approximately 3.372 grams of protein.

On average, 2 biscuits (about 30 grams) contains about 0.243 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 biscuits (about 30 grams) contains about 24.303 grams of carbohydrates.

Weet bix contains approximately 3.54 grams of fiber in 2 biscuits (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 2 biscuits Weet bix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.