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Guiso de tocino y batata con aguacate

Common Food

361

kcal Energy

18.1%

% from carbs

14.3%

% from protein

67.6%

% from fats

In 213.3 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213.3 g
Calories
361

% Daily Value

Total Fat 27.77 g
42.7%
Saturated 6.64 g
33.2%
Trans Fats 0.3 g
Polyunsaturated 7 g
Monounsaturated 12.03 g
Cholesterol 187.58 mg
62.5%
Sodium, Na 361.85 mg
15.7%
Potassium, K 605.08 mg
12.9%
Total Carbohydrates 16.78 g
6.1%
Fiber 5.62 g
20.1%
Sugars 4.54 g
9.1%
Starch 1.82 g
Alcohol 0 g
Protein 13.2 g
26.4%
Water 152.7 g
Caffeine 0 mg
Vitamin D 0.95 mcg
4.8%
Iron 1.65 mg
9.2%
Vitamin A, IU 5697.68 IU
Retinol 93.98 UG
Vitamin A, RAE 362.78 UG
Carotene, beta 3213.52 UG
Carotene, alpha 14.51 UG
Vitamin E (alpha-tocopherol) 2.69 mg
Vitamin D (D2 + D3), International Units 39.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.95 UG
Vitamin D (D2 + D3) 0.95 UG
Cryptoxanthin, beta 20.32 UG
Lycopene 0 UG
Lutein + zeaxanthin 389.23 UG
Tocopherol, beta 0.21 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 13.05 mg
Thiamin 0.19 mg
Riboflavin 0.35 mg
Niacin 3.09 mg
Pantothenic acid 1.99 mg
Vitamin B-6 0.45 mg
Folate, total 84.13 UG
Folic acid 0 UG
Folate, food 84.13 UG
Folate, DFE 84.13 UG
Vitamin B-12 0.57 UG
Choline, total 160.71 mg
Vitamin K (Dihydrophylloquinone) 0.04 UG
Vitamin K (phylloquinone) 25.97 UG
Calcium, Ca 55.02 mg
Iron, Fe 1.65 mg
Magnesium, Mg 39.21 mg
Phosphorus, P 209.56 mg
Zinc, Zn 1.63 mg
Copper, Cu 0.21 mg
Fluoride, F 0.58 UG
Manganese, Mn 0.27 mg
Selenium, Se 22.19 UG
Ash 2.85 g
Sucrose 1.05 g
Glucose 1.44 g
Fructose 0.89 g
Lactose 0 g
Maltose 1.12 g
Theobromine 0 mg
Energy 1508.72 kJ
Galactose 0.05 g
SFA 4:0 0.1 g
SFA 6:0 0.06 g
SFA 8:0 0.04 g
SFA 10:0 0.08 g
SFA 12:0 0.08 g
SFA 14:0 0.32 g
SFA 16:0 4.4 g
SFA 18:0 1.47 g
SFA 20:0 0.02 g
MUFA 18:1 11.26 g
PUFA 18:2 6.17 g
PUFA 18:3 0.59 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.66 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 23.54 mg
Stigmasterol 1.21 mg
Campesterol 3.02 mg
Beta-sitosterol 46.06 mg
SFA 15:0 0.01 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.12 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.04 g
MUFA 16:1 c 0.24 g
MUFA 18:1 c 5.64 g
PUFA 18:2 n-6 c,c 5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.03 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.12 g
Fatty acids, total trans-polyenoic 0.18 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.49 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.01 g
Betaine 1.84 mg
Tryptophan 0.17 g
Threonine 0.57 g
Isoleucine 0.64 g
Leucine 1.06 g
Lysine 1.01 g
Methionine 0.35 g
Cystine 0.22 g
Phenylalanine 0.63 g
Tyrosine 0.49 g
Valine 0.76 g
Arginine 0.86 g
Histidine 0.4 g
Alanine 0.74 g
Aspartic acid 1.38 g
Glutamic acid 1.89 g
Glycine 0.54 g
Proline 0.54 g
Serine 0.77 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de tocino y batata con aguacate

Nutrients

What is the calorie content of Guiso de tocino y batata con aguacate?

A typical serving 1 taza of Guiso de tocino y batata con aguacate (213.3 grams) contains approximately 360.6292 calories. You can check the exact calorie content by logging Guiso de tocino y batata con aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso de tocino y batata con aguacate have?

The amount of fat in Guiso de tocino y batata con aguacate depends on the ingredients and preparation method. On average, one serving 1 taza (213.3 grams) of Guiso de tocino y batata con aguacate contains approximately 27.7743 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso de tocino y batata con aguacate have?

The protein content in Guiso de tocino y batata con aguacate depends on the ingredients exists in it. On average, 1 taza of Guiso de tocino y batata con aguacate (about 213.3 grams) contains approximately 13.2018 grams of protein.

Is Guiso de tocino y batata con aguacate a good source of protein?

The protein content in Guiso de tocino y batata con aguacate depends on the ingredients exists in it. On average, 1 taza of Guiso de tocino y batata con aguacate (about 213.3 grams) contains approximately 13.2018 grams of protein.

How much sugar does a Guiso de tocino y batata con aguacate have?

On average, 1 taza (about 213.3 grams) contains about 4.5379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Guiso de tocino y batata con aguacate contain added sugar?

On average, 1 taza (about 213.3 grams) contains about 4.5379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guiso de tocino y batata con aguacate?

On average, 1 taza (about 213.3 grams) contains about 16.7756 grams of carbohydrates.

How Much Fiber is in Guiso de tocino y batata con aguacate?

Guiso de tocino y batata con aguacate contains approximately 5.6159 grams of fiber in 1 taza (about 213.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Guiso de tocino y batata con aguacate?

Guiso de tocino y batata con aguacate contains approximately 5.6159 grams of fiber in 1 taza (about 213.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Guiso de tocino y batata con aguacate suitable for vegans?

Guiso de tocino y batata con aguacate contains approximately 5.6159 grams of fiber in 1 taza (about 213.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Guiso de tocino y batata con aguacate contain caffeine?

Guiso de tocino y batata con aguacate contains approximately 5.6159 grams of fiber in 1 taza (about 213.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Guiso de tocino y batata con aguacate contain alcohol?

Guiso de tocino y batata con aguacate contains approximately 5.6159 grams of fiber in 1 taza (about 213.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Guiso de tocino y batata con aguacate healthier?

Guiso de tocino y batata con aguacate contains approximately 5.6159 grams of fiber in 1 taza (about 213.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Guiso de tocino y batata con aguacate in Nutribit?

Guiso de tocino y batata con aguacate contains approximately 5.6159 grams of fiber in 1 taza (about 213.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Guiso de tocino y batata con aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de tocino y batata con aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso de tocino y batata con aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso de tocino y batata con aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de tocino y batata con aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso de tocino y batata con aguacate for free?

Yes! Since Guiso de tocino y batata con aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso de tocino y batata con aguacate with water tracking feature?

Nutribit automatically calculates the water content of Guiso de tocino y batata con aguacate and adds it to your daily hydration log. Simply log Guiso de tocino y batata con aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso de tocino y batata con aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso de tocino y batata con aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso de tocino y batata con aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso de tocino y batata con aguacate data can be accessed offline in the Nutribit app anytime anywhere!