Guiso de tocino y batata con aguacate

Common Food

Total Energy

360.6 kcal

18.15

% from carbs

14.26

% from protein

67.59

% from fats

Quantity

Unit

In 213.3 g

% daily value

Total Fat

27.8g

42.7%

Saturated

6.6g

33.2%

Trans Fats

0.3g

Polyunsaturated

7g

Monounsaturated

12g

Cholesterol

187.6mg

62.5%

Sodium, Na

361.8mg

15.7%

Potassium, K

605.1mg

12.9%

Total Carbohydrates

16.8g

6.1%

Fiber

5.6g

20.1%

Sugars

4.5g

9.1%

Starch

1.8g

Protein

13.2g

26.4%

Water

152.7g

Ash

2.8g

Sucrose

1g

Glucose

1.4g

Fructose

0.9g

Maltose

1.1g

Energy

1508.7kJ

Calcium, Ca

55mg

Iron, Fe

1.7mg

Magnesium, Mg

39.2mg

Phosphorus, P

209.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.3mg

Selenium, Se

22.2UG

Vitamin A, IU

5697.7IU

Retinol

94UG

Vitamin A, RAE

362.8UG

Carotene, beta

3213.5UG

Carotene, alpha

14.5UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

39.1IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

20.3UG

Lutein + zeaxanthin

389.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

3.1mg

Pantothenic acid

2mg

Vitamin B-6

0.4mg

Folate, total

84.1UG

Vitamin B-12

0.6UG

Choline, total

160.7mg

Vitamin K (phylloquinone)

26UG

Folate, food

84.1UG

Folate, DFE

84.1UG

Betaine

1.8mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

1.9g

Glycine

0.5g

Proline

0.5g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4.4g

SFA 18:0

1.5g

MUFA 18:1

11.3g

PUFA 18:2

6.2g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

23.5mg

Stigmasterol

1.2mg

Campesterol

3mg

Beta-sitosterol

46.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de tocino y batata con aguacate

How Many Calories Are in Guiso de tocino y batata con aguacate?

A typical serving 1 taza of Guiso de tocino y batata con aguacate (213.3 grams) contains approximately 360.6292 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guiso de tocino y batata con aguacate?

The amount of fat in Guiso de tocino y batata con aguacate depends on the ingredients and preparation method. On average, one serving 1 taza (213.3 grams) of Guiso de tocino y batata con aguacate contains approximately 27.7743 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guiso de tocino y batata con aguacate?

The protein content in Guiso de tocino y batata con aguacate depends on the ingredients exists in it. On average, 1 taza of Guiso de tocino y batata con aguacate (about 213.3 grams) contains approximately 13.2018 grams of protein.

How Much Sugar is in Guiso de tocino y batata con aguacate?

On average, 1 taza (about 213.3 grams) contains about 4.5379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guiso de tocino y batata con aguacate?

309 kcal

How to burn 361 calories?

The amount of exercise required to burn off 1 taza Guiso de tocino y batata con aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.