Xoi
Common Food
5.23
% from protein78.25
% from carbs78.25
% from fatNutrition Facts
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Xoi Nutrients FAQs
Nutrients
- Vitamin B-6:Xoi has 0.0418 mg of Vitamin B-6.
- Vitamin C:Xoi has 0.1989 mg of Vitamin C.
- Xoi has 6.5454mg of Calcium.
- Xoi has 9.727mg of Sodium, Na.
- Xoi has 58.0368mg of Potassium, K.
- Xoi has 0.8603mg of Iron.
What is the calorie content of Xoi?
A typical serving 1 taza (177.25 grams) of Xoi contains approximately 244 calories.
You can check the exact calorie content by logging Xoi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Xoi have?
The amount of fat in Xoi depends on the ingredients and preparation method. On average, one serving 1 taza (177.25 grams) of Xoi contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Xoi have?
The protein content in Xoi depends on the ingredients exists in it. On average, 1 taza (177.25 grams) of Xoi contains approximately 3.21 grams of protein.
Know your exact protein requirement and how much protein you get from Xoi, Download Nutribit app for healthier you!
How much sugar does a Xoi have?
On average, 1 taza (177.25 grams) contains about 18.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Xoi.
How Much carbohydrates (carbs) is in Xoi?
The amount of carbohydrates (carbs) in Xoi depends on its serving size and preparation. On average, 1 taza (177.25 grams) contains about 48.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Xoi.
How Much Fiber is in Xoi?
Xoi contains approximately 1.39 grams of fiber in 1 taza (177.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Xoi for healthier you!
What vitamins and minerals are in a Xoi?
Vitamins in Xoi:
Xoi contains following minerals:
General
Does Xoi contain caffeine?
Xoi does not contain any caffeine.
Does Xoi contain alcohol?
Xoi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Xoi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Xoi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Xoi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Xoi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Xoi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Xoi for free?
Yes! Since Xoi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Xoi with water tracking feature?
Nutribit automatically calculates the water content of Xoi and adds it to your daily hydration log. Simply log Xoi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Xoi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Xoi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Xoi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Xoi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Xoi
Total Carbohydrates in Xoi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Xoi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Xoi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Xoi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Xoi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Xoi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Xoi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Xoi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Xoi aids weight management by helping you feel full longer.
Fiber-rich carbs from Xoi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Xoi enhances brain function and helps improve memory and focus.
Glucose from Xoi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Xoi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Xoi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Xoi promotes gut health by feeding beneficial gut bacteria.
Fiber in Xoi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Xoi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Xoi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Xoi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Xoi, help regulate blood pressure and reduce hypertension risk.
How to burn 244 calories?
The amount of exercise required to burn off 1 taza Xoi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.