Xoi la cam

Common Food

5.23

% from protein

78.25

% from carbs

78.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177.3 g(177g)
Amount per serving
Calories
244.5
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 3.8 g
19.1%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 9.7 mg
0.4%

Potassium, K 58 mg
1.2%

Total Carbohydrates 48.1 g
17.5%

Fiber 1.4 g
5%

Sugars 18.2 g
36.4%

Protein 3.2 g
6.4%

Water 121.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0 UG

Choline, total 4.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 6.5 mg

Iron 0.9 mg

Magnesium 16.1 mg

Phosphorus, P 30.2 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 7.9 UG

Ash 0.3 g

Sucrose 18.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1022.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.2 g

SFA 12:0 1.9 g

SFA 14:0 0.7 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Xoi la cam Nutrients FAQs

Nutrients

What is the calorie content of Xoi la cam?

A typical serving 1 taza (177.25 grams) of Xoi la cam contains approximately 244 calories.

You can check the exact calorie content by logging Xoi la cam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Xoi la cam have?

The amount of fat in Xoi la cam depends on the ingredients and preparation method. On average, one serving 1 taza (177.25 grams) of Xoi la cam contains approximately 4.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Xoi la cam have?

The protein content in Xoi la cam depends on the ingredients exists in it. On average, 1 taza (177.25 grams) of Xoi la cam contains approximately 3.21 grams of protein.

Know your exact protein requirement and how much protein you get from Xoi la cam, Download Nutribit app for healthier you!

How much sugar does a Xoi la cam have?

On average, 1 taza (177.25 grams) contains about 18.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Xoi la cam.

How Much carbohydrates (carbs) is in Xoi la cam?

The amount of carbohydrates (carbs) in Xoi la cam depends on its serving size and preparation. On average, 1 taza (177.25 grams) contains about 48.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Xoi la cam.

How Much Fiber is in Xoi la cam?

Xoi la cam contains approximately 1.39 grams of fiber in 1 taza (177.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Xoi la cam for healthier you!

What vitamins and minerals are in a Xoi la cam?

Vitamins in Xoi la cam:

  • Vitamin B-6:Xoi la cam has 0.0418 mg of Vitamin B-6.
  • Vitamin C:Xoi la cam has 0.1989 mg of Vitamin C.

Xoi la cam contains following minerals:

  • Xoi la cam has 6.5454mg of Calcium.
  • Xoi la cam has 9.727mg of Sodium, Na.
  • Xoi la cam has 58.0368mg of Potassium, K.
  • Xoi la cam has 0.8603mg of Iron.

General

Does Xoi la cam contain caffeine?

Xoi la cam does not contain any caffeine.

Does Xoi la cam contain alcohol?

Xoi la cam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Xoi la cam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Xoi la cam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Xoi la cam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Xoi la cam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Xoi la cam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Xoi la cam for free?

Yes! Since Xoi la cam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Xoi la cam with water tracking feature?

Nutribit automatically calculates the water content of Xoi la cam and adds it to your daily hydration log. Simply log Xoi la cam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Xoi la cam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Xoi la cam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Xoi la cam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Xoi la cam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Xoi la cam

Total Carbohydrates in Xoi la cam provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Xoi la cam are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Xoi la cam supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Xoi la cam aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Xoi la cam helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Xoi la cam help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Xoi la cam helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Xoi la cam can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Xoi la cam aids weight management by helping you feel full longer.

Fiber-rich carbs from Xoi la cam help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Xoi la cam enhances brain function and helps improve memory and focus.

Glucose from Xoi la cam is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Xoi la cam boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Xoi la cam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Xoi la cam promotes gut health by feeding beneficial gut bacteria.

Fiber in Xoi la cam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Xoi la cam improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Xoi la cam support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Xoi la cam helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Xoi la cam, help regulate blood pressure and reduce hypertension risk.

How to burn 244 calories?

The amount of exercise required to burn off 1 taza Xoi la cam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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